Best 4 Sesame Seed Oil Hummus Recipes

Sesame seed oil hummus is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or spread. It is made with chickpeas, tahini, lemon juice, garlic, and olive oil, and is flavored with sesame seed oil, which gives it a nutty, earthy flavor. Sesame seed oil hummus is a good source of protein, fiber, and healthy fats, and it is also a good source of vitamins and minerals. It is easy to make and can be adapted to suit your own taste preferences.

Check out the recipes below so you can choose the best recipe for yourself!

HUMMUS WITH PUREED SESAME SEEDS (NO PRE-MADE TAHINI HERE!)

Hummus with Pureed Sesame Seeds (No Pre-made Tahini Here!) image

No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip. I wonder if toasting the sesame seeds first would be good... Usually hummus also calls for added oil which certainly does add richness, but lots of calories too. There is no (or little) added fat in this recipe so why not enjoy a healthy dip guilt-free?

Provided by Boxerwing

Categories Beans

Time 15m

Yield 2 cups dip

Number Of Ingredients 7

Ingredients

1 (15 ounce) can chickpeas, liquid reserved
1/2 cup sesame seeds
2 cloves garlic, peeled and cut in half (or more to taste)
3 tablespoons lemon juice
1 teaspoon olive oil or 1 teaspoon vegetable oil (optional)
1 teaspoon salt
chopped fresh parsley

Steps:

Drain chick pea liquid directly into a blender or food processor.
Set chick peas aside.
Add the sesame seeds and garlic to the blender, cover, and puree until smooth (3-4 min.).
Add chick peas, lemon juice, salt, and oil (if using) to blender.
Cover and mix until well blended, stopping and scraping down sides of bowl occasionally.
Pour into a serving dish and garnish with chopped parsley (if using).
Serve with pita chips or wedges.

Nutrition Facts : Calories 488.7, Fat 22.6, SaturatedFat 3.1, Sodium 1803.3, Carbohydrate 59.1, Fiber 13.7, Sugar 0.7, Protein 17.2

SUPER EASY HUMMUS

Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

SESAME SEED OIL HUMMUS

Sesame Seed Oil Hummus image

Delicious hummus recipe that does not use tahini. Mashing the chickpeas is optional, but I think it makes it blend easier.

Provided by ryeslady

Categories Hummus

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans) - drained, rinsed, and mashed
2 tablespoons water, or more as needed
2 tablespoons lemon juice
2 tablespoons sesame seed oil
1 tablespoon olive oil
2 cloves garlic, crushed
½ teaspoon salt
½ teaspoon ground cumin
¼ teaspoon ground black pepper

Steps:

Blend chickpeas, water, lemon juice, sesame seed oil, olive oil, garlic, salt, cumin, and black pepper together in a blender or food processor until smooth, adding more water if hummus is too thick.

Nutrition Facts : Calories 178.7 calories, Carbohydrate 17.2 g, Fat 11 g, Fiber 3.2 g, Protein 3.7 g, SaturatedFat 1.5 g, Sodium 501.1 mg, Sugar 0.2 g

HUMMUS

Hummus image

Homemade hummus is very easy to make. If you don't have any tahini (a paste made from sesame seeds), a chickpea purée without it is still quite delicious. Just add more olive oil.

Yield makes about 2 cups

Number Of Ingredients 6

Ingredients

3/4 cup dried chickpeas
1/4 cup tahini (sesame seed paste)
1/4 cup fresh lemon juice
2 garlic cloves, peeled and pounded to a purée
1 tablespoon extra-virgin olive oil
Salt

Steps:

Soak for 8 hours or overnight: 3/4 cup dried chickpeas.
Drain and cook in plenty of water until quite tender, 1 to 2 hours. Drain the cooked beans, reserving 1/4 cup of the cooking liquid. Purée with a food mill or in a food processor or blender.
Stir in: 1/4 cup tahini (sesame seed paste), 1/4 cup fresh lemon juice, 2 garlic cloves, peeled and pounded to a purée, 1 tablespoon extra-virgin olive oil, Salt.
Mix until smooth, adding some of the cooking liquid if needed.
Stir in 1/4 teaspoon ground cumin and cayenne to taste.
Garnish with a drizzle of olive oil that has been mixed with ground cumin and cayenne.
For very smooth hummus, peel the chickpeas after they're cooked.

Tips:

For the smoothest hummus, use dried chickpeas that have been soaked overnight and cooked until very tender.
If you don't have time to soak the chickpeas overnight, you can use canned chickpeas. Just be sure to rinse them well before using.
To make the hummus extra creamy, add a tablespoon or two of tahini.
If you like a spicy hummus, add a pinch of cayenne pepper or harissa paste.
For a smoky flavor, roast the chickpeas in the oven before adding them to the food processor.
Serve the hummus with pita bread, vegetables, or crackers.

Conclusion:

Sesame seed oil hummus is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or even a meal. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful snack, give sesame seed oil hummus a try.