Best 4 Sesame Seed Oil Hummus Recipes
Sesame seed oil hummus is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or spread. It is made with chickpeas, tahini, lemon juice, garlic, and olive oil, and is flavored with sesame seed oil, which gives it a nutty, earthy flavor. Sesame seed oil hummus is a good source of protein, fiber, and healthy fats, and it is also a good source of vitamins and minerals. It is easy to make and can be adapted to suit your own taste preferences.
Here are our top 4 tried and tested recipes!
HUMMUS WITH PUREED SESAME SEEDS (NO PRE-MADE TAHINI HERE!)
No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip. I wonder if toasting the sesame seeds first would be good... Usually hummus also calls for added oil which certainly does add richness, but lots of calories too. There is no (or little) added fat in this recipe so why not enjoy a healthy dip guilt-free?
Provided by Boxerwing
Categories Beans
Time 15m
Yield 2 cups dip
Number Of Ingredients 7
Steps:
- Drain chick pea liquid directly into a blender or food processor.
- Set chick peas aside.
- Add the sesame seeds and garlic to the blender, cover, and puree until smooth (3-4 min.).
- Add chick peas, lemon juice, salt, and oil (if using) to blender.
- Cover and mix until well blended, stopping and scraping down sides of bowl occasionally.
- Pour into a serving dish and garnish with chopped parsley (if using).
- Serve with pita chips or wedges.
Nutrition Facts : Calories 488.7, Fat 22.6, SaturatedFat 3.1, Sodium 1803.3, Carbohydrate 59.1, Fiber 13.7, Sugar 0.7, Protein 17.2
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
SESAME SEED OIL HUMMUS
Delicious hummus recipe that does not use tahini. Mashing the chickpeas is optional, but I think it makes it blend easier.
Provided by ryeslady
Categories Hummus
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Blend chickpeas, water, lemon juice, sesame seed oil, olive oil, garlic, salt, cumin, and black pepper together in a blender or food processor until smooth, adding more water if hummus is too thick.
Nutrition Facts : Calories 178.7 calories, Carbohydrate 17.2 g, Fat 11 g, Fiber 3.2 g, Protein 3.7 g, SaturatedFat 1.5 g, Sodium 501.1 mg, Sugar 0.2 g
HUMMUS
Homemade hummus is very easy to make. If you don't have any tahini (a paste made from sesame seeds), a chickpea purée without it is still quite delicious. Just add more olive oil.
Yield makes about 2 cups
Number Of Ingredients 6
Steps:
- Soak for 8 hours or overnight: 3/4 cup dried chickpeas.
- Drain and cook in plenty of water until quite tender, 1 to 2 hours. Drain the cooked beans, reserving 1/4 cup of the cooking liquid. Purée with a food mill or in a food processor or blender.
- Stir in: 1/4 cup tahini (sesame seed paste), 1/4 cup fresh lemon juice, 2 garlic cloves, peeled and pounded to a purée, 1 tablespoon extra-virgin olive oil, Salt.
- Mix until smooth, adding some of the cooking liquid if needed.
- Stir in 1/4 teaspoon ground cumin and cayenne to taste.
- Garnish with a drizzle of olive oil that has been mixed with ground cumin and cayenne.
- For very smooth hummus, peel the chickpeas after they're cooked.
Tips:
- For the smoothest hummus, use dried chickpeas that have been soaked overnight and cooked until very tender.
- If you don't have time to soak the chickpeas overnight, you can use canned chickpeas. Just be sure to rinse them well before using.
- To make the hummus extra creamy, add a tablespoon or two of tahini.
- If you like a spicy hummus, add a pinch of cayenne pepper or harissa paste.
- For a smoky flavor, roast the chickpeas in the oven before adding them to the food processor.
- Serve the hummus with pita bread, vegetables, or crackers.
Conclusion:
Sesame seed oil hummus is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or even a meal. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful snack, give sesame seed oil hummus a try.
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