Best 9 Sesame Soy Broccoli Florets Recipes
Looking for a tantalizing and wholesome dish that is easy to prepare? Sesame soy broccoli florets fit the bill perfectly! This delectable dish is bursting with flavor and nutrients, thanks to the combination of crisp broccoli florets and a savory sesame soy sauce. With just a few simple ingredients and a few easy steps, you can create a restaurant-quality dish that will impress your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
SESAME BROCCOLI
This Asian-flavored broccoli goes well with grilled steak or pork tenderloin.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Number Of Ingredients 5
Steps:
- Heat oven to 450 degrees. On a rimmed baking sheet, toss broccoli florets with olive oil. Roast until browned, about 20 minutes. Toss with soy sauce, lemon juice, and sesame seeds.
Nutrition Facts : Calories 99 g, Fat 8 g, Fiber 3 g, Protein 4 g
SESAME-SOY BROCCOLI FLORETS
"We love to eat healthy, and this recipe has an Asian flare with a touch of sweetness that's sure to satisfy even those who turn up their noses at broccoli," says Marianne Bauman of Modesto, California.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender., Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.
Nutrition Facts : Calories 156 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
LUCAS' SESAME BROCCOLI FLORETS
Provided by Food Network
Yield 4 servings
Number Of Ingredients 4
Steps:
- If using sesame seeds, place them in a small, dry skillet and toast, shaking the pan frequently, until lightly browned. Set aside to cool. Rinse the broccoli and separate the florets from the stalks, reserving the stalks for another use.
- Arrange the florets in a vegetable steamer basket or steamer insert. Bring about 1 inch of water to boil in a deep, wide pot. Lower the steamer into the pot, making sure it rests above the water. Cover and cook the broccoli until tender, 4 to 5 minutes. Transfer the cooked broccoli to a serving bowl and drizzle with the sesame oil. Add sea salt to taste, and sesame seeds and stir to combine. Serve immediately.
BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY
Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 7
Steps:
- To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
- Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.
Nutrition Facts : Calories 68 calories, Fat 3 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium
SUMMER FRESH SESAME BROCCOLI FROM MARTHA STEWART
Finding easy and tasty side dish recipes is becoming more important to me than it used to be. I'm always on the look-out for broccoli recipes, so when I saw this one in Martha Stewart's little recipe magazine, I was thrilled & clipped it immediately. Try this with grilled steak or pork tenderloin.
Provided by Debber
Categories Cauliflower
Time 25m
Yield 4 half-cup servings, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450*.
- Spread florets on baking sheet, drizzle oil over and toss to spread evenly.
- Roast for 20 minutes (browned).
- Toss broccoli with remaining ingredients.
- HOW TO TOAST SESAME SEEDS: place seeds in a metal pie plate, placed in oven with broccoli OR toast in a frying pan on the stove top. Watch carefully as they can burn mighty quick and don't taste a bit good like that!
- ALTERNATIVES: Toast some slivered almonds with the sesame seeds and add 2-3 T. with the seeds. Yumm-a-licious!
SESAME-SOY BROCCOLI FLORETS
We love to eat healthy, and this recipe has an Oriental flare with a touch of sweetness thats sure to satisfy even those who turn up their noses at broccoli, says Marianne Bauman of Modesto, California.
Provided by Allrecipes Member
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.
Nutrition Facts : Calories 135.4 calories, Carbohydrate 13.4 g, Cholesterol 0 mg, Fat 8.6 g, Fiber 2.7 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 480.5 mg, Sugar 7.9 g
SESAME SOY BROCCOLI
This is a wonderful side dish! It has an oriental flair but it tastes wonderful with pork chops, chicken, beef or even lamb chops!
Provided by QueenJellyBean
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the broccoli in a steamer basket; place in a saucepan over about 1 inch of water. Bring to a boil; cover and steam for 5-7 minutes. Broccoli should be crisp tender.
- While broccoli is cooking, combine sugar, oil, soy sauce and vinegar in a small saucepan over medium heat. Cook, stirring continuously until sugar is dissolved.
- Place broccoli to a serving bowl. Drizzle the sauce over the broccoli and then sprinkle with the toasted sesame seeds.
Nutrition Facts : Calories 126.3, Fat 8.5, SaturatedFat 1.2, Sodium 522.4, Carbohydrate 11.2, Fiber 0.4, Sugar 6.5, Protein 3.6
SESAME BROCCOLI SALAD
Provided by Alice Colin
Categories Side Steam Vegetarian Quick & Easy Low Cal High Fiber Broccoli Chill Sesame Bon Appétit Hollywood Florida Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 6
Number Of Ingredients 6
Steps:
- Whisk soy sauce, vinegar, oil and honey in large bowl until blended. Season to taste with salt and pepper.
- Steam broccoli florets until crisp-tender, about 5 minutes. Cool.
- Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes. Transfer to small bowl; cool.
- Mix broccoli and half of sesame seeds into dressing. Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally. Transfer broccoli to platter. Pour dressing over. Sprinkle with remaining sesame seeds.
SESAME-SOY BROCCOLI FLORETS
We love to eat healthy, and this recipe has an Oriental flare with a touch of sweetness thats sure to satisfy even those who turn up their noses at broccoli, says Marianne Bauman of Modesto, California.
Provided by Allrecipes Member
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.
Nutrition Facts : Calories 135.4 calories, Carbohydrate 13.4 g, Cholesterol 0 mg, Fat 8.6 g, Fiber 2.7 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 480.5 mg, Sugar 7.9 g
Tips:
- To save time, you can use frozen broccoli florets instead of fresh ones. Just be sure to thaw them before cooking.
- If you don't have sesame seeds, you can substitute another type of seed, such as sunflower seeds or pumpkin seeds.
- For a spicier dish, add a pinch of red pepper flakes to the sauce.
- If you want a sweeter dish, add a tablespoon of honey or brown sugar to the sauce.
- Serve sesame soy broccoli florets over rice or noodles, or with your favorite protein.
Conclusion:
Sesame soy broccoli florets is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy and delicious way to get your daily dose of vegetables. The broccoli florets are roasted until tender and then tossed in a flavorful sesame soy sauce. This dish is sure to be a hit with the whole family.
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