Best 2 Sesame Spinach And Broccoli Recipes

Sesame spinach and broccoli is a nutritious and delicious dish that can be enjoyed as a side or main course. It is a great way to get your daily dose of vegetables, and the sesame seeds add a nutty flavor and texture. This article will provide you with a step-by-step guide on how to make the best sesame spinach and broccoli recipe. You'll learn how to choose the freshest ingredients, prepare the vegetables properly, and cook them to perfection. We'll also provide tips for making the dish ahead of time and storing it properly. So, get ready to enjoy this flavorful and healthy dish!

Let's cook with our recipes!

SESAME SPINACH AND BROCCOLI

Sesame Spinach and Broccoli image

Categories Leafy Green Side Sauté Vegetarian Quick & Easy Broccoli Spinach Summer Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 2

Number Of Ingredients 7

Ingredients

1/2 bunch broccoli (about 1/2 pound)
1 garlic clove
1 tablespoon sesame seeds
1 teaspoon vegetable oil
1/4 teaspoon dried hot red pepper flakes
1 bunch spinach (about 1 pound)
2 teaspoons Asian sesame oil

Steps:

Cut broccoli into 1-inch flowerets and cut stems lengthwise into 2 x 1/4-inch sticks. Mince garlic. In a dry 10-inch heavy skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl. In skillet heat vegetable oil over moderate heat until hot but not smoking and cook broccoli, garlic, and red pepper flakes, stirring occasionally, until broccoli is crisp-tender, about 7 minutes. Add spinach and cook, stirring, until wilted, about 2 minutes. Remove skillet from heat and toss vegetables with sesame oil, seeds, and salt to taste.

SESAME BEEF SPINACH AND BROCCOLI

Sesame Beef Spinach and Broccoli image

Easy and quick! Serve this with mandarin oranges over cottage cheese. You can also add fresh snow peas and carrots.

Provided by Shannon in VA

Categories One Dish Meal

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 9

Ingredients

beef stew meat, cut into strips
1/2 bunch broccoli, cut leaving stems
1 clove garlic, chopped
1 tablespoon sesame seeds (toasted gives more flavor)
1 teaspoon canola oil
1/4 teaspoon dried red pepper flakes
1 bunch spinach, washed and patted dry
2 teaspoons sesame oil
hot steamed white rice

Steps:

In lg skillet saute beef with garlic in canola oil, until beef is almost done (to preferred doneness).
Add broccoli and red pepper to skillet, and saute until crisp tender.
Add spinach and cook until wilted.
Transfer ingredients to a non reactive bowl with slotted spoon, add sesame oil tossing to coat.
Serve over hot steamed white rice.

Tips:

Prep your ingredients ahead of time. This will make the cooking process much smoother and faster. Wash and chop your vegetables, and measure out your ingredients before you start cooking.
Use fresh, high-quality ingredients. The better the quality of your ingredients, the better your dish will taste. Look for fresh, brightly colored vegetables and use high-quality sesame oil and soy sauce.
Don't overcook the vegetables. Overcooked vegetables will be mushy and bland. Cook them just until they are tender-crisp.
Add the sesame seeds and soy sauce at the end of cooking. This will help to preserve the flavor of these ingredients.

Conclusion:

Sesame spinach and broccoli is a delicious, healthy, and easy-to-make dish that is perfect for a quick weeknight meal. With its vibrant colors and flavorful combination of sesame oil, soy sauce, and garlic, this dish is sure to please everyone at the table. So next time you're looking for a healthy and satisfying meal, give sesame spinach and broccoli a try!