Best 2 Shahi Baingan Bharta Roasted Mashed Eggplant Recipes
Shahi baingan bharta, also known as roasted mashed eggplant, is a classic Indian dish that is both flavorful and versatile. Made with roasted eggplant, tomatoes, onions, spices, and herbs, this dish can be served as a main course or a side dish. The smokiness of the roasted eggplant pairs perfectly with the tangy tomatoes and the aromatic spices, creating a dish that is sure to impress your taste buds. Shahi baingan bharta is a great way to enjoy the flavors of Indian cuisine, and it is also a healthy and nutritious meal.
Here are our top 2 tried and tested recipes!
SHAHI BAINGAN BHARTA (CREAMY ROASTED MASHED EGGPLANT)
Make and share this Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant) recipe from Food.com.
Provided by eatrealfood
Categories Curries
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Prick the eggplant with a fork a few times, lightly oil and bake in a preheated oven at 400°F Roast until they are tender, about 30-40min or until the flesh yields easily to pressure.
- Remove the pulp, peel and mash.
- Heat oil, add onion and cook until golden brown.
- Add garlic, chilis and all the dry spices listed.
- Add tomato and cook, stirring, till tomato gets pulpy, about 10mins.
- Stir in the roasted eggplant pulp, and cook on medium-low heat, about 15min.
- Stir in the cream and garnish with chopped cilantro.
Nutrition Facts : Calories 168.6, Fat 11.7, SaturatedFat 3.6, Cholesterol 15.4, Sodium 17.3, Carbohydrate 16.1, Fiber 6.7, Sugar 6.8, Protein 3.2
SHAHI BAINGAN BHARTA (ROASTED MASHED EGGPLANT)
Number Of Ingredients 14
Steps:
- Directions: 1 Prick the eggplant with a fork a few times, lightly oil and bake in a preheated oven at 400°F Roast until they are tender, about 30-40min or until the flesh yields easily to pressure. 2 Remove the pulp, peel and mash. 3 Heat oil, add onion and cook until golden brown. 4 Add garlic, chilis and all the dry spices listed. 5 Add tomato and cook, stirring, till tomato gets pulpy, about 10mins. 6 Stir in the roasted eggplant pulp, and cook on medium-low heat, about 15min. 7 Stir in the cream and garnish with chopped cilantro.
Tips:
- Choose ripe, firm eggplants for the best flavor and texture.
- Roasting the eggplants over an open flame or high heat will give them a smoky, charred flavor.
- Be careful not to overcook the eggplants, as they will become mushy.
- Use a variety of spices to create a flavorful bharta. Common spices include cumin, coriander, turmeric, red chili powder, and garam masala.
- Serve the bharta hot with rice, roti, or naan.
Conclusion:
Shahi Baingan Bharta is a delicious and versatile dish that can be enjoyed as a main course or side dish. It is a great way to use up leftover eggplants and is a popular dish in many Indian households. With its smoky, charred flavor and aromatic spices, Shahi Baingan Bharta is sure to be a hit at your next gathering.
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