Best 8 Shaved Cauliflower Apple Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Shaved cauliflower apple salad is a refreshing and healthy dish that is perfect for a light lunch or dinner. It is made with a combination of raw cauliflower, apple, and other ingredients, such as nuts, seeds, and dressing. The cauliflower and apple provide a crunchy texture, while the nuts and seeds add a nutty flavor and healthy fats. The dressing typically consists of a combination of olive oil, vinegar, and herbs, which helps to bring all the flavors together. This salad is a great way to get your daily dose of fruits and vegetables, and it is also a good source of fiber and vitamins.

Let's cook with our recipes!

SHAVED CAULIFLOWER-APPLE SALAD



Shaved Cauliflower-Apple Salad image

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3 tablespoons olive oil with 2 tablespoons white wine vinegar, 1 grated garlic clove and 1 teaspoon maple syrup in a large bowl; season with salt and pepper. Add 1/2 very thinly sliced small head cauliflower, 1 sliced Gala apple, 5 cups baby greens, 1/4 cup fresh parsley and 2 tablespoons chopped chives. Toss and season with salt and pepper.

SHAVED PURPLE CAULIFLOWER SALAD



Shaved Purple Cauliflower Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

1 head purple cauliflower
3 tablespoons olive oil
4 thin slices lemon
2 cloves garlic, thinly sliced
1/2 teaspoon crushed fennel seeds
1/2 teaspoon crushed coriander seeds
2 tablespoons fresh lemon juice
Kosher salt and freshly ground black pepper
Chopped parsley and chives

Steps:

  • Thinly slice the cauliflower on a mandoline or with a heavy sharp knife. Place in a large bowl and set aside.
  • Heat the oil in a small skillet over medium heat. Add the lemon slices, garlic, fennel seeds and coriander seeds and cook, stirring occasionally, until fragrant and the garlic begins to brown, about 4 minutes.
  • Remove from the heat and stir in the lemon juice. Pour the dressing over the cauliflower. Season with salt and pepper, sprinkle with parsley and chives and toss.

CAULIFLOWER-AND-APPLE SALAD



Cauliflower-and-Apple Salad image

This crunchy salad is good with roast chicken, meatloaf, or pork tenderloin.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
2 tablespoons cider vinegar
Salt and pepper
1 small head cauliflower
2 thinly sliced Gala apples
3/4 cup torn fresh mint leaves

Steps:

  • In a large bowl, whisk together oil and vinegar; season with salt and pepper. With a mandoline or sharp knife, shave cauliflower into thin slices. Add to dressing along with apples and mint leaves, then toss.

Nutrition Facts : Calories 146 g, Fat 7 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g

EASY AND QUICK CAULIFLOWER APPLE SALAD



Easy and Quick Cauliflower Apple Salad image

I tried this salad at a luncheon and was amazed when the woman who made it told me that there were only 4 ingredients. The taste and texture of the cauliflower and apple really complement each other, and you can't beat the dressing for simplicity.

Provided by CountryMama

Categories     Apple

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 large cauliflower
2 Red Delicious apples
1/4-1/3 cup Hellmann's mayonnaise
1 teaspoon granulated sugar

Steps:

  • Break or cut cauliflower into small pieces. Chop unpeeled apple in pieces about the same size as the cauliflower.
  • Mix all ingredients together.
  • Chill if desired, then serve.

Nutrition Facts : Calories 123.5, Fat 5.1, SaturatedFat 0.8, Cholesterol 3.8, Sodium 136.6, Carbohydrate 19.6, Fiber 4.3, Sugar 11.7, Protein 2.4

APPLE AND ZUCCHINI SALAD



Apple and Zucchini Salad image

Fresh-tasting. Colorful. Potluck and picnic-worthy.

Provided by Deborah Hoermann Watt

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 10

1 pound zucchini, diced
3 apples, diced
½ green bell pepper, diced
½ red onion, chopped
⅓ cup vegetable oil
2 tablespoons red wine vinegar
1 teaspoon white sugar
1 teaspoon dried basil
¾ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Combine zucchini, apples, green bell pepper, and onion in a bowl.
  • Whisk vegetable oil, vinegar, sugar, basil, salt, and black pepper together in a separate bowl; drizzle over zucchini-apple mixture. Toss to coat.

Nutrition Facts : Calories 122.1 calories, Carbohydrate 10.4 g, Fat 9.3 g, Fiber 2.2 g, Protein 1 g, SaturatedFat 1.5 g, Sodium 224.8 mg, Sugar 6.8 g

SHAVED CAULIFLOWER SALAD



Shaved Cauliflower Salad image

Thinly sliced raw cauliflower takes center stage in this salad, tossed in a bright, limey dressing and dusted with nutritional yeast.

Provided by Jeremy Strubel

Categories     Bon Appétit     Salad     Cauliflower     Vegetarian     Lettuce     Parmesan     No-Cook     Raw     Fall     Winter     Healthy     Wheat/Gluten-Free

Yield Serves 4

Number Of Ingredients 11

1 teaspoon finely grated lime zest
1/4 cup fresh lime juice
1 teaspoon Dijon mustard
1 teaspoon honey
1/4 cup olive oil
Kosher salt, freshly ground pepper
10 ounces cauliflower florets (from about 1/2 of a small head), very thinly sliced lengthwise on a mandoline
1 tablespoon plus 1 teaspoon nutritional yeast
2 cups (1-inch-wide strips) lollo rosso lettuce or romaine
2 cups torn frisée
2 ounces Parmesan, finely grated, divided

Steps:

  • Whisk lime zest, lime juice, mustard, and honey in a large bowl. Whisking constantly, gradually add oil; whisk until emulsified. Season with salt and pepper.
  • Add cauliflower and 1 Tbsp. nutritional yeast to dressing; toss to combine. Add lettuce, frisée, and half of Parmesan and toss again; season with salt and pepper.
  • Transfer salad to a platter and top with remaining Parmesan and remaining 1 tsp. nutritional yeast.

SHAVED CAULIFLOWER SALAD



Shaved Cauliflower Salad image

Make and share this Shaved Cauliflower Salad recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup mayonnaise
2 tablespoons parmesan cheese
1 tablespoon lemon juice
1/8 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 dash Accent seasoning
1/2 head large iceberg lettuce, torn
1/2 head large romaine lettuce (may mix in other greens, such as spinach)
3/4 cup grated cauliflower
3/4 cup toasted breadcrumbs

Steps:

  • Combine mayonnaise, Parmesan cheese, lemon juice, garlic powder, salt, pepper and Accent seasoning to make the dressing.
  • Chill in the refrigerator 2 hours or more so flavors will develop.
  • Toss greens with dressing and half of the grated cauliflower.
  • Top each serving with remaining cauliflower and the toasted bread crumbs.Enjoy!

SHAVED CAULIFLOWER AND RADICCHIO SALAD



Shaved Cauliflower and Radicchio Salad image

Provided by Amelia Saltsman

Categories     Salad     Appetizer     Vegetarian     Low Cal     Cauliflower     Healthy     Low Cholesterol     Radicchio     Bon Appétit     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 14

Salad:
1/2 head of a 1-pound cauliflower, cored, cut into florets
1/2 head of a 6-ounce radicchio, cored, quartered lengthwise
6 inner celery stalks with leaves
1/4 cup thinly sliced chives
1/4 cup flat-leaf parsley leaves
1 lemon
Dressing:
2 teaspoons Dijon mustard
1/4 cup walnut oil
Kosher salt, freshly ground pepper
1 ripe Bosc pear
1/4 cup coarsely chopped walnuts, toasted if desired
Ingredient info: Walnut oil is available at some supermarkets, natural and specialty foods stores, and at latourangelle.com.

Steps:

  • For salad:
  • Push cauliflower florets, then radicchio, through the feed tube of a food processor fitted with a slicing disk, or thinly slice cauliflower on a mandoline and radicchio with a knife. Mix in a large bowl.
  • Peel rounded side of celery with a peeler to remove strings. Remove leaves; add to bowl. Thinly slice stalks with a knife; place in bowl and add chives and parsley. Finely grate zest from whole lemon directly over the bowl to catch any citrus oil. Toss to mix well. Squeeze juice from lemon for dressing.
  • For dressing:
  • Place 1 tablespoon juice in a small bowl. Whisk in Dijon mustard. Gradually whisk in oil. Season with salt and pepper.
  • Up to 1 hour before serving, add dressing to salad; toss to coat. Season salad with salt, pepper, and more lemon juice, if desired.
  • Cut pear into matchstick-size pieces. Add pear and walnuts to salad; toss to combine.

Tips:

  • Select the right cauliflower: Choose a head of cauliflower that is firm and white, with no signs of bruising or discoloration.
  • Use a sharp knife or mandoline: This will help you create thin, even slices of cauliflower.
  • Don't overcook the cauliflower: You want it to retain a slight crunch.
  • Use a variety of toppings: Experiment with different nuts, seeds, fruits, and vegetables to create a salad that is both flavorful and visually appealing.
  • Make it ahead of time: This salad can be made up to a day in advance, making it a great option for busy weeknights.

Conclusion:

Shaved cauliflower apple salad is a healthy and delicious salad that is perfect for any occasion. It is light and refreshing, yet still filling and satisfying. The combination of sweet apples, crunchy cauliflower, and tangy dressing is sure to please everyone at your table. So next time you are looking for a healthy and flavorful salad, give this shaved cauliflower apple salad a try.

Related Topics