Shaved cauliflower apple salad is a refreshing and healthy dish that is perfect for a light lunch or dinner. It is made with a combination of raw cauliflower, apple, and other ingredients, such as nuts, seeds, and dressing. The cauliflower and apple provide a crunchy texture, while the nuts and seeds add a nutty flavor and healthy fats. The dressing typically consists of a combination of olive oil, vinegar, and herbs, which helps to bring all the flavors together. This salad is a great way to get your daily dose of fruits and vegetables, and it is also a good source of fiber and vitamins.
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SHAVED CAULIFLOWER-APPLE SALAD
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 3 tablespoons olive oil with 2 tablespoons white wine vinegar, 1 grated garlic clove and 1 teaspoon maple syrup in a large bowl; season with salt and pepper. Add 1/2 very thinly sliced small head cauliflower, 1 sliced Gala apple, 5 cups baby greens, 1/4 cup fresh parsley and 2 tablespoons chopped chives. Toss and season with salt and pepper.
SHAVED PURPLE CAULIFLOWER SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Thinly slice the cauliflower on a mandoline or with a heavy sharp knife. Place in a large bowl and set aside.
- Heat the oil in a small skillet over medium heat. Add the lemon slices, garlic, fennel seeds and coriander seeds and cook, stirring occasionally, until fragrant and the garlic begins to brown, about 4 minutes.
- Remove from the heat and stir in the lemon juice. Pour the dressing over the cauliflower. Season with salt and pepper, sprinkle with parsley and chives and toss.
CAULIFLOWER-AND-APPLE SALAD
This crunchy salad is good with roast chicken, meatloaf, or pork tenderloin.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- In a large bowl, whisk together oil and vinegar; season with salt and pepper. With a mandoline or sharp knife, shave cauliflower into thin slices. Add to dressing along with apples and mint leaves, then toss.
Nutrition Facts : Calories 146 g, Fat 7 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g
EASY AND QUICK CAULIFLOWER APPLE SALAD
I tried this salad at a luncheon and was amazed when the woman who made it told me that there were only 4 ingredients. The taste and texture of the cauliflower and apple really complement each other, and you can't beat the dressing for simplicity.
Provided by CountryMama
Categories Apple
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Break or cut cauliflower into small pieces. Chop unpeeled apple in pieces about the same size as the cauliflower.
- Mix all ingredients together.
- Chill if desired, then serve.
Nutrition Facts : Calories 123.5, Fat 5.1, SaturatedFat 0.8, Cholesterol 3.8, Sodium 136.6, Carbohydrate 19.6, Fiber 4.3, Sugar 11.7, Protein 2.4
APPLE AND ZUCCHINI SALAD
Fresh-tasting. Colorful. Potluck and picnic-worthy.
Provided by Deborah Hoermann Watt
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Combine zucchini, apples, green bell pepper, and onion in a bowl.
- Whisk vegetable oil, vinegar, sugar, basil, salt, and black pepper together in a separate bowl; drizzle over zucchini-apple mixture. Toss to coat.
Nutrition Facts : Calories 122.1 calories, Carbohydrate 10.4 g, Fat 9.3 g, Fiber 2.2 g, Protein 1 g, SaturatedFat 1.5 g, Sodium 224.8 mg, Sugar 6.8 g
SHAVED CAULIFLOWER SALAD
Thinly sliced raw cauliflower takes center stage in this salad, tossed in a bright, limey dressing and dusted with nutritional yeast.
Provided by Jeremy Strubel
Categories Bon Appétit Salad Cauliflower Vegetarian Lettuce Parmesan No-Cook Raw Fall Winter Healthy Wheat/Gluten-Free
Yield Serves 4
Number Of Ingredients 11
Steps:
- Whisk lime zest, lime juice, mustard, and honey in a large bowl. Whisking constantly, gradually add oil; whisk until emulsified. Season with salt and pepper.
- Add cauliflower and 1 Tbsp. nutritional yeast to dressing; toss to combine. Add lettuce, frisée, and half of Parmesan and toss again; season with salt and pepper.
- Transfer salad to a platter and top with remaining Parmesan and remaining 1 tsp. nutritional yeast.
SHAVED CAULIFLOWER SALAD
Make and share this Shaved Cauliflower Salad recipe from Food.com.
Provided by Sharon123
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine mayonnaise, Parmesan cheese, lemon juice, garlic powder, salt, pepper and Accent seasoning to make the dressing.
- Chill in the refrigerator 2 hours or more so flavors will develop.
- Toss greens with dressing and half of the grated cauliflower.
- Top each serving with remaining cauliflower and the toasted bread crumbs.Enjoy!
SHAVED CAULIFLOWER AND RADICCHIO SALAD
Provided by Amelia Saltsman
Categories Salad Appetizer Vegetarian Low Cal Cauliflower Healthy Low Cholesterol Radicchio Bon Appétit Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 14
Steps:
- For salad:
- Push cauliflower florets, then radicchio, through the feed tube of a food processor fitted with a slicing disk, or thinly slice cauliflower on a mandoline and radicchio with a knife. Mix in a large bowl.
- Peel rounded side of celery with a peeler to remove strings. Remove leaves; add to bowl. Thinly slice stalks with a knife; place in bowl and add chives and parsley. Finely grate zest from whole lemon directly over the bowl to catch any citrus oil. Toss to mix well. Squeeze juice from lemon for dressing.
- For dressing:
- Place 1 tablespoon juice in a small bowl. Whisk in Dijon mustard. Gradually whisk in oil. Season with salt and pepper.
- Up to 1 hour before serving, add dressing to salad; toss to coat. Season salad with salt, pepper, and more lemon juice, if desired.
- Cut pear into matchstick-size pieces. Add pear and walnuts to salad; toss to combine.
Tips:
- Select the right cauliflower: Choose a head of cauliflower that is firm and white, with no signs of bruising or discoloration.
- Use a sharp knife or mandoline: This will help you create thin, even slices of cauliflower.
- Don't overcook the cauliflower: You want it to retain a slight crunch.
- Use a variety of toppings: Experiment with different nuts, seeds, fruits, and vegetables to create a salad that is both flavorful and visually appealing.
- Make it ahead of time: This salad can be made up to a day in advance, making it a great option for busy weeknights.
Conclusion:
Shaved cauliflower apple salad is a healthy and delicious salad that is perfect for any occasion. It is light and refreshing, yet still filling and satisfying. The combination of sweet apples, crunchy cauliflower, and tangy dressing is sure to please everyone at your table. So next time you are looking for a healthy and flavorful salad, give this shaved cauliflower apple salad a try.
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