Best 3 Sheet Pan Steak And Rainbow Veggies Recipe By Tasty Recipes
Immerse yourself in a culinary adventure with our comprehensive guide to the delectable sheet pan steak and rainbow veggies recipe, brought to you by Tasty. This easy-to-follow recipe transforms ordinary ingredients into an extraordinary dish, showcasing the vibrant colors and succulent flavors of fresh vegetables alongside tender and juicy steak. Prepare to tantalize your taste buds as we unveil the secrets to creating this visually stunning and nutritionally balanced meal that will elevate your dinner table.
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SHEET PAN STEAK AND RAINBOW VEGGIES
Provided by Suzanne
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F (200˚C) and spray a baking sheet with cooking spray.
- Place red onion, tomatoes, orange bell pepper, and squash evenly on a baking tray.
- In a small bowl, mix together melted butter, garlic powder, salt, pepper and Italian seasoning.
- Brush half of the herb butter over the vegetables and push them to either side of the to make room for the steak. Place the steak in the middle of the pan. Brush both sides of the steak with the remaining herb butter.
- Place back into the oven for 20-30 minutes or until desired doneness of the steak is reached. Using a meat thermometer, you will want to take the steak out when it reaches 130 degrees for rare, 140 degrees for medium rare, 155 degrees for medium, and 165 for well done (the steak will continue to cook while it rests).
- Allow the steak to rest under aluminum foil for 5-10 minutes before slicing and serving with the vegetables.
Nutrition Facts : Calories 484 kcal, Carbohydrate 8 g, Protein 37 g, Fat 33 g, Fiber 3 g, ServingSize 4 oz
SHEET PAN STEAK AND RAINBOW VEGGIES RECIPE BY TASTY
Here's what you need: large carrot, cherry tomato, yellow bell pepper, large carrot, medium red onion, yellow bell pepper, asparagus, medium red onion, olive oil, asparagus, salt, olive oil, pepper, salt, garlic, pepper, fresh thyme, garlic, fresh thyme, sirloin steak, olive oil, sirloin steak, garlic, olive oil, salt, garlic, pepper
Provided by Alix Traeger
Categories Dinner
Yield 2 servings
Number Of Ingredients 27
Steps:
- Preheat oven to 400°F (200˚C).
- Prepare the vegetables.
- Place cherry tomatoes, carrots, yellow bell pepper, red onion, and asparagus evenly on a baking tray. (Try not to let the vegetables overlap too much, so that they roast properly.)
- Season with olive oil, salt, and pepper to taste.
- Add garlic cloves and sprigs of thyme on top of the vegetables. Bake vegetables for 15 minutes.
- Roast vegetables for 15 minutes.
- Bring back the tray and push vegetables to the side to make room for the steak. Place the steak in the middle of the pan and season both sides with salt and pepper.
- Top the steak with a sprig of thyme and a clove of garlic. Place back in oven for 10 more minutes or until desired doneness is reached.
- Allow the steak to rest for 5-10 minutes. Plate the vegetables and top with cut steak.
- Enjoy!
SHEET-PAN STEAK DINNER
Steps:
- Preheat oven to 400°. In small bowl, combine rosemary and spices; set aside. , Place steak on 1 side of a 15x10x1-in. baking pan; place asparagus on remaining side in a single layer. Brush steak with oil and sprinkle with seasoning mix. Combine butter and garlic, pour over asparagus. , Cover with foil; bake until meat reaches desired doneness (for medium-rare, a thermometer should read 135°, medium, 140°; medium-well, 145°), 25-30 minutes. Let steak stand 5-10 minutes before slicing. Serve with asparagus.
Nutrition Facts : Calories 380 calories, Fat 25g fat (10g saturated fat), Cholesterol 96mg cholesterol, Sodium 448mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein.
Tips:
- Choose the right steak: For this recipe, a flank steak or skirt steak works best. These cuts are relatively thin and cook quickly, making them ideal for a sheet pan meal.
- Marinate the steak: Marinating the steak in a mixture of olive oil, garlic, and herbs helps to tenderize the meat and add flavor.
- Use a variety of vegetables: The best part about this recipe is that you can use any vegetables you like. Some good options include broccoli, zucchini, bell peppers, and carrots.
- Roast the vegetables at a high temperature: Roasting the vegetables at a high temperature helps to caramelize them and bring out their natural sweetness.
- Season the vegetables: Before roasting, season the vegetables with salt, pepper, and any other herbs or spices you like.
- Don't overcrowd the pan: When roasting the vegetables, make sure not to overcrowd the pan. This will prevent them from cooking evenly.
- Serve immediately: Sheet pan steak and rainbow veggies is best served immediately after cooking. This is when the steak is at its most tender and juicy, and the vegetables are still crisp and flavorful.
Conclusion:
Sheet pan steak and rainbow veggies is a quick, easy, and delicious meal that is perfect for a weeknight dinner. The steak is tender and flavorful, and the vegetables are roasted to perfection. This dish is also a great way to get your daily dose of fruits and vegetables. With its vibrant colors and delicious flavors, sheet pan steak and rainbow veggies is sure to be a hit with the whole family.
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