Best 2 Shirataki Sesame Noodles Recipes

Discover a world of culinary delight with our exploration of the best recipes for shirataki sesame noodles. These translucent noodles, born from the humble konjac plant, offer a unique texture and health benefits that have made them a popular choice for those seeking a nutritious and delicious meal. Join us as we delve into the realm of flavors, where shirataki noodles take center stage, coated in a delectable sesame sauce that tantalizes the taste buds. From classic preparations to innovative culinary creations, we'll guide you through a culinary journey that celebrates the versatility and goodness of shirataki sesame noodles.

Here are our top 2 tried and tested recipes!

SHIRATAKI SESAME NOODLES

Shirataki Sesame Noodles image

Delicious shirataki noodles!

Provided by RACH7H

Categories Salad 100+ Pasta Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 9

Ingredients

4 (7 ounce) packages shirataki noodles, drained
¼ cup sesame oil
3 tablespoons coconut vinegar
2 tablespoons coconut aminos
1 teaspoon red pepper flakes
¾ teaspoon coconut sugar
1 large English cucumber, peeled and seeded
8 scallions, trimmed and sliced
1 tablespoon toasted sesame seeds

Steps:

Bring a large pot of water to a boil. Cook noodles for 2 to 3 minutes. Drain well; rinse under cold water.
Whisk sesame oil, coconut vinegar, aminos, red pepper flakes, and coconut sugar together in a large bowl.
Grate cucumber using the largest holes of a box grater. Push through a colander to strain out excess liquid.
Add cooked noodles to sesame sauce. Top with cucumbers and scallions; toss well. Garnish with sesame seeds. Serve at room temperature.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 6.3 g, Fat 7.5 g, Fiber 3.6 g, Protein 1.4 g, SaturatedFat 1 g, Sodium 178.1 mg, Sugar 1.4 g

SESAME SHIRATAKI NOODLES

Sesame Shirataki Noodles image

Make and share this Sesame Shirataki Noodles recipe from Food.com.

Provided by Brooke the Cook in

Categories Lunch/Snacks

Time 9m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 small summer squash or 1 small zucchini, sliced and halved
1 (8 ounce) package tofu shirataki noodles, rinsed, drained well and cut (spaghetti shaped)
1 tablespoon peanut butter
1 teaspoon sesame oil (I use the red pepper flavored)
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes
1 teaspoon sesame seeds, toasted
1 -2 green onion, sliced

Steps:

Heat skillet over medium-high heat. Spray with cooking spray.
Whisk together peanut butter, soy, red pepper flakes and sesame oil. Set aside.
Add squash slices to skillet and saute until tender.
Add drained shirataki noodles, continue to saute until noodles are hot.
Reduce heat and pour peanut butter mixture over noodles and squash. Cook briefly until sauce is hot and bubbly.
Transfer to serving bowl and top with toasted sesame seeds and green onions.

Tips:

Use a large pot to cook the shirataki noodles. This will help to prevent them from sticking together.
Drain the shirataki noodles well before adding them to the sauce. This will help to remove any excess water and prevent the sauce from becoming too thin.
Use a flavorful sauce. The sauce is what will really make this dish shine, so be sure to use one that is packed with flavor.
Don't overcook the shirataki noodles. They should be cooked just until they are tender, but not mushy.
Garnish the noodles with sesame seeds, green onions, or other toppings of your choice. This will add extra flavor and color to the dish.

Conclusion:

Shirataki sesame noodles are a quick and easy meal that is both healthy and delicious. They are perfect for a light lunch or dinner, and they can be easily customized to your liking. So next time you are looking for a healthy and flavorful meal, give this recipe a try!