Shrimp and black bean soup is a classic dish that can be enjoyed all year round, but it's especially comforting on a cold winter day. This easy-to-make soup is packed with flavor, thanks to the combination of savory shrimp, earthy black beans, and a variety of aromatic spices. The best part? You can have a bowl of this delicious soup on the table in just 30 minutes. Here are a few tips for making the best shrimp and black bean soup: Use fresh shrimp. Frozen shrimp will work in a pinch, but fresh shrimp will give the soup a more intense flavor. Look for shrimp that are firm and have a slight sheen to them. Choose the right beans. Black beans are the traditional choice for this soup, but you can also use other types of beans, such as pinto beans or kidney beans. If you're using dried beans, be sure to soak them overnight before cooking. Use a variety of spices. The best shrimp and black bean soup is made with a variety of spices, including cumin, chili powder, and paprika. You can also add a touch of cayenne pepper for a little heat.
Here are our top 6 tried and tested recipes!
SHRIMP AND BLACK BEAN SOUP
Packed with tomatoes, beans, corn and, of course, shrimp, this bold and spicy soup is shared by Elizabeth Lewis of Hayden, Alabama. She writes, "My family likes spicy foods and everyone really enjoys this soup. It's especially good in cold weather."
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings (3 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute onion in oil for 3-4 minutes or until tender. Add the broth, tomatoes and green chilies, corn, black beans, tomatoes, chili powder, sugar and salt. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 20 minutes., Stir in shrimp; cook 5-6 minutes longer or until shrimp turn pink. Stir in parsley.
Nutrition Facts : Calories 177 calories, Fat 3g fat (0 saturated fat), Cholesterol 84mg cholesterol, Sodium 983mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
SPICY SHRIMP AND RED BEAN SOUP
Shrimp, red beans (or kidney), tomatoes with chiles, and cream of mushroom soup make this soup an easy-to-make crowd pleaser that looks and tastes like soup from a fine restaurant. Serve with Garlic Toast to make it a complete meal. I created this completely by accident and it turned out great!
Provided by Kim Berley
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Warm the oil in a large saucepan over medium heat. Stir in the garlic, celery, and green onions. Cook, stirring frequently, until tender, about 3 minutes. Stir in beans, tomatoes, cream of mushroom soup, and water. Bring to a boil. Stir in dill, reduce heat to medium, and simmer 10 minutes. Stir in shrimp, and simmer until shrimp are pink, about 5 minutes.
Nutrition Facts : Calories 315.9 calories, Carbohydrate 25.8 g, Cholesterol 127.7 mg, Fat 12.9 g, Fiber 7.5 g, Protein 24.7 g, SaturatedFat 2.2 g, Sodium 1099 mg, Sugar 1.4 g
SHRIMP AND BLACK BEAN SOUP
Make and share this Shrimp and Black Bean Soup recipe from Food.com.
Provided by Sherri L.
Categories Healthy
Time 1h
Yield 3 quarts, 8 serving(s)
Number Of Ingredients 11
Steps:
- In a Dutch oven, saute onion in oil for 3-4 minutes or until tender.
- Add the broth, tomatoes and green chilies, corn, black beans, tomatoes, chili powder, sugar and salt.
- Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 20 minutes.
- Stir in shrimp; cook 5-6 minutes longer or until shrimp turn pink. Stir in parsley.
Nutrition Facts : Calories 217.5, Fat 4.2, SaturatedFat 0.8, Cholesterol 86.4, Sodium 528.6, Carbohydrate 28.5, Fiber 5.9, Sugar 3.5, Protein 19.5
BLACK BEAN SOUP WITH LIME SHRIMP-THE CHEW RECIPE - (5/5)
Provided by wing118677
Number Of Ingredients 20
Steps:
- For the Black Bean Soup: In a large soup pot, heat the olive oil over medium-high heat. Add the onion, garlic, cumin, chili powder, and salt and pepper to taste. Stir and cook for a few minutes, until the onions become tender, about 4-5 minutes. Add the black beans to the onion mixture. Use a rubber spatula or potato masher to mash half the beans. Stir in the tomatoes, heavy cream, and vegetable broth. Let the soup come to a boil. Once it's boiling, reduce the heat to a simmer and cook for about 11 minutes, stirring occasionally. For the Lime Shrimp: In a large bowl, combine the garlic with the olive oil, lime zest, crushed red pepper, parsley, and a sprinkle of salt. Add the shrimp to this mixture and toss them until they are coated; remove the shrimp. Heat a skillet over medium-high heat. Add the shrimp and cook for 2 or 3 minutes. Flip the shrimp, add the lime juice, and cook for another few minutes, until the shrimp are opaque. Add the hot sauce to the soup and adjust the salt and pepper to your taste. Ladle the soup into 4 bowls and top each with 4 shrimp. Tip: Not a shellfish fan? Substitute your favorite protein, like chicken or steak!
SHRIMP 'N' BLACK BEAN CHILI
It's not spicy, but this chili is sure to warm you up during those cold winter evenings. "Since this recipe calls for precooked shrimp and canned goods, it is very quick to prepare," explains Elizabeth Hunt of Kirbyville, Texas.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion and green pepper in oil for 4-5 minutes or until crisp-tender. Stir in the beans, tomatoes, broth, picante sauce, cumin and basil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through. , Add shrimp; simmer 3-4 minutes longer or until heated through. Serve with rice if desired.
Nutrition Facts : Calories 190 calories, Fat 4g fat (1g saturated fat), Cholesterol 115mg cholesterol, Sodium 504mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges
HEALTHY BLACK BEAN SOUP WITH SHRIMP
Make and share this Healthy Black Bean Soup With Shrimp recipe from Food.com.
Provided by Melanie B.
Categories Beans
Time 1h
Yield 12-15 serving(s)
Number Of Ingredients 18
Steps:
- In a large soup pot, warm oil to medium heat. Add Onion and cook for 2-3 minutes. Add Bell pepper and cook for another 2 minutes. Add Garlic and 2 tomatoes, cook for 1-2 additional minutes. Season with salt & pepper.
- Add Chipotle Pepper, oregano, chili powder, and cumin (Note my measurements on the spices are estimates, use as much of the flavors as you like).
- Add 2 cans of the beans and the chicken stock. Bring to a boil. Reduce heat to a simmer. Simmer for about 15 minutes uncovered.
- Using a hand-held blender, blend all ingredients while cooking in the pot. I like to make it fairly smooth, but some chunks are OK.
- Taste for seasoning -- add additional if appropriate for your taste.
- Add remaining beans and tomatoes. Simmer for another 10-20 minutes.
- Add shrimp and cook for about 5-6 minutes, or until shrimp is pink and cooked through. Remove from heat. Add 1/2 cup fresh cilantro.
- Serve in a bowl with remaining cilantro, avocado, scallions, and sour cream if desired.
Nutrition Facts : Calories 311.2, Fat 8.2, SaturatedFat 2.4, Cholesterol 121.5, Sodium 816.4, Carbohydrate 32.5, Fiber 10.4, Sugar 2.8, Protein 27.5
Tips:
- If you don't have cooked shrimp, you can cook them in a pot of boiling water for a few minutes, or until they turn pink.
- To save time, you can use canned black beans instead of dried black beans.
- If you like a spicy soup, you can add a teaspoon of chili powder or cayenne pepper.
- Serve the soup with a dollop of sour cream, guacamole, and/or salsa.
Conclusion:
This shrimp and black bean soup is a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. It is also a great way to use up leftover shrimp. The soup is packed with flavor, thanks to the combination of shrimp, black beans, corn, and tomatoes. It is also a good source of protein and fiber. If you are looking for a healthy and satisfying soup recipe, this shrimp and black bean soup is a great option.
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