Shrimp Bolognese is a delectable seafood twist on the classic Italian meat sauce, combining the rich flavors of shrimp with the traditional herbs and spices of Bolognese. This dish tantalizes taste buds with its succulent shrimp, aromatic tomato sauce, and the perfect balance of savory and tangy flavors. Whether you're a seasoned chef or a home cook looking to expand your culinary skills, this guide will take you on a culinary journey to create an unforgettable Shrimp Bolognese.
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SHRIMP BOLOGNESE
This fishy take on the classic pasta sauce does everything the original does but with much less cooking. Tagliatelle is great, but you can use most other pasta shapes.
Provided by Yotam Ottolenghi
Categories pastas, seafood, main course
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Add the fennel, onion, garlic and chile flakes to the bowl of a food processor and pulse about 10 times, until more finely chopped. Add the shrimp and pulse another 10 times, until finely chopped. (Don't process too much; you don't want the shrimp to turn to a paste. Smaller shrimp will require less pulsing, though.)
- Add 1/3 cup/70 milliliters oil to a large sauté pan set over medium-high heat with the lemon peel and tarragon sprigs. Gently fry for 2 minutes, then add the shrimp and fennel mixture. Fry, stirring every now and then for about 10 minutes, or until the shrimp have released and then reabsorbed their liquid.
- Add the tomato paste, tomatoes, 1 1/4 teaspoons salt and a very generous amount of black pepper and fry for 4 minutes, stirring every now and then until the tomato paste becomes thick and sticky and begins to brown. Carefully pour in the Pernod and let it bubble away for 1 minute (it may flame).
- Add the stock and 1 tablespoon lemon juice, turn the heat down to medium and simmer gently for 15 minutes, lowering the heat if it is bubbling too much. Discard the tarragon sprigs and lemon peel.
- Meanwhile, cook the pasta per package instructions until al dente, then drain well and add to a large bowl. Pour over the sauce and toss together well. Transfer to a platter and drizzle over the remaining tablespoon/20 milliliters oil. Finish with plenty of pepper and the chopped tarragon and serve.
Nutrition Facts : @context http, Calories 942, UnsaturatedFat 35 grams, Carbohydrate 79 grams, Fat 43 grams, Fiber 5 grams, Protein 37 grams, SaturatedFat 6 grams, Sodium 1243 milligrams, Sugar 8 grams, TransFat 0 grams
MOM'S SPAGHETTI BOLOGNESE
Recipe passed on from my Italian grandfather. The ultimate comfort food. Leftovers freeze nicely! To make this recipe more authentic, you can use a mixture of ground veal, pork, and beef. You can also substitute the balsamic vinegar for 1/2 cup of red wine.
Provided by stefychefy
Categories World Cuisine Recipes European Italian
Time 1h
Yield 8
Number Of Ingredients 16
Steps:
- Bring a large pot of lightly salted water to a rolling boil. Cook the spaghetti in the boiling water until cooked through yet firm to the bite, about 12 minutes; drain.
- Heat the olive oil in a large pot over medium heat. Cook the bacon in the oil until crisp, 8 to 10 minutes. Stir the onion, celery, carrot, and oregano into the bacon; continue cooking until the vegetables begin to soften, another 8 to 10 minutes. Add the garlic and cook until fragrant, about 2 minutes. Crumble the ground beef into the vegetable mixture; cook and stir until the beef is completely cooked and no longer pink, 8 to 10 minutes.
- Pour the balsamic vinegar over the ground beef mixture; allow to simmer until the liquid evaporates, about 5 minutes. Stir the crushed tomatoes, tomato paste, and sugar into the ground beef mixture; bring the mixture to a boil, season with salt and black pepper, and remove from heat. Stir the fresh basil into the mixture.
- Ladle the sauce over the cooked spaghetti. Top with Parmesan cheese to serve.
Nutrition Facts : Calories 451.2 calories, Carbohydrate 59.8 g, Cholesterol 42.7 mg, Fat 14 g, Fiber 7 g, Protein 23.5 g, SaturatedFat 4.3 g, Sodium 458.8 mg, Sugar 3.4 g
SHRIMP BOLOGNESE
Provided by Michael Symon : Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place a large heavy-bottomed pan over medium high-heat and add the oil. Sprinkle the shrimp with salt and, working in batches, cook until they begin to turn pink on both sides, 3 to 5 minutes. Repeat with the remaining shrimp and set aside.
- Add the garlic, carrots, fennel and onions with a large pinch of salt and cook, stirring occasionally until the vegetables soften and begin to caramelize, about 5 minutes.
- Stir in the crushed red pepper flakes if using. Add in the white wine and tomatoes and bring to a simmer. Cook, partially covered, until the sauce has thickened and the liquid is reduced, at least 20 minutes. Season with salt and pepper and stir the shrimp back in.
- Before serving, stir in some tarragon.
SHRIMP BOLOGNESE
Categories Shellfish
Number Of Ingredients 12
Steps:
- Sweat shallots and garlic in extra virgin olive oil until soft, about 7-8 minutes. Add tomatoes and cook for about 5 minutes. Add wine and vinegar and cook until liquid has reduced and is almost dry, about 3-5 minutes. Add stock, bring to a simmer and cook for 5 minutes. In a large sauté pan over medium heat, heat the olive oil. Add the shrimp and sauté for 1 minute. Then add the remaining sauce and simmer until the shrimp are cooked through and the flavors have combined, about 4 to 6 more minutes. Remove shrimp from pan and set aside. Meanwhile, in a large pot, bring lightly salted water to a boil. Add the spaghetti and cook for 7-8 minutes, until al dente. Drain the pasta. Add the cooked pasta to the sauce along with the butter and basil. Cook until the butter has incorporated into sauce. Serve the pasta with a few cooked shrimp on top. Tip: replace the shrimp with lobster tails. Or even use the base of the sauce to make a fish stew!
Tips:
- Use fresh shrimp. Fresh shrimp will give your bolognese a more intense flavor and better texture.
- Peel and devein the shrimp before cooking. This will help to remove any sand or grit from the shrimp and make them easier to eat.
- Cook the shrimp in a little bit of olive oil until they are pink and opaque. Be careful not to overcook the shrimp, as this will make them tough.
- Add the shrimp to the bolognese sauce at the end of the cooking time. This will help to prevent the shrimp from becoming overcooked.
- Serve the shrimp bolognese over your favorite pasta. It is also delicious served with rice or mashed potatoes.
Conclusion:
Shrimp bolognese is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover shrimp, and it is also a good source of protein and omega-3 fatty acids. If you are looking for a new and exciting way to enjoy shrimp, then you should definitely try this recipe.
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