Best 2 Shrimp Florentine Stir Fry Recipes
Shrimp Florentine stir-fry is a vibrant and flavorful dish that combines the delicate taste of shrimp with the earthy flavors of spinach and artichoke hearts. This simple yet elegant recipe is perfect for a quick and easy weeknight meal or a special occasion dinner. With just a few basic ingredients and a bit of preparation, you can create a delicious and satisfying dish that will surely impress your family and friends.
Here are our top 2 tried and tested recipes!
SHRIMP FLORENTINE STIR-FRY
Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for an Asian-style stir-fry recipe for dinner? Then check out this delicious shrimp and veggies dish that's ready in just 20 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat wok or 12-inch nonstick skillet over medium-high heat. Add oil; rotate wok to coat side.
- Add shrimp; stir-fry 2 to 3 minutes or until shrimp are pink and firm. Add spinach, corn, bell peppers, tarragon and garlic salt; stir-fry 2 to 4 minutes or until spinach is wilted. Serve with lemon wedges.
Nutrition Facts : Calories 210, Carbohydrate 20 g, Cholesterol 160 mg, Fiber 3 g, Protein 21 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 4 g, TransFat 0 g
SHRIMP FLORENTINE STIR- FRY
I Know You All Will Like This Recipe! I Don't Eat Shrimp My Self But All 5 Of Adult Kids Wipe Out All That I cook For Them They Love Sea Foods. So I Make This And Its Gone Fast. Thats How I Know It Good.
Provided by Doris Ware
Categories Seafood
Time 20m
Number Of Ingredients 8
Steps:
- 1. heat oil in a 12- inch nonstick wok or a 12- inch skillet over medium-high heat.
- 2. add shrimp,stir- fry 2/3 minutes or until shrimp are pink.
- 3. add spinach,corn,roasted bell peppers,tarragon and garlic salt.
- 4. stir-fry 2-4 minutes or until spinach is wilted.
- 5. serve with lemon wedges.
- 6. serving size. one serving calories 185 calories from fat 45;fat 5 g. saturated 1g. cholesterol 160; sodium 600 mg. carbohydrate 17g. diettary fiber 3g. protein 21g. % daily value vitamin a 56% vitaminc 2% calcium 10% iron 26% diet exchanges 2 lean meat. 3 vegetable
Tips:
- Prep All Ingredients First: Before you start cooking, make sure all your ingredients are prepped and measured. This will help the cooking process go smoothly and quickly.
- Use Fresh Ingredients: Fresh shrimp, vegetables, and herbs will give your stir-fry the best flavor. If possible, buy organic ingredients to avoid pesticides and herbicides.
- Don't Overcook the Shrimp: Shrimp cooks very quickly, so it's important not to overcook it. Otherwise, it will become tough and rubbery.
- Use a Large Pan or Wok: A large pan or wok will help you prevent overcrowding the shrimp and vegetables. This will ensure that they cook evenly.
- Stir-Fry in Batches: If you're cooking a large amount of shrimp and vegetables, stir-fry them in batches. This will help prevent the pan from becoming overcrowded and the food from steaming instead of stir-frying.
- Use High Heat: Stir-fries are cooked over high heat, so make sure your burner is turned up high. This will help the food cook quickly and evenly.
- Add Sauce at the End: Add the sauce to the stir-fry at the very end of the cooking process. This will help prevent the sauce from burning.
- Serve Immediately: Stir-fries are best served immediately after they are cooked. This will ensure that the food is hot and fresh.
Conclusion:
Shrimp Florentine stir-fry is a delicious and healthy meal that can be made in just 30 minutes. It's packed with flavor from the shrimp, vegetables, and sauce. This dish is perfect for a quick weeknight meal or a special occasion. So next time you're looking for a tasty and easy-to-make meal, give Shrimp Florentine stir-fry a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love