If you're looking for a delicious and healthy meal, shrimp salad with cilantro dressing is a great option. This dish is packed with protein, healthy fats, and fiber, and it's also low in calories. The bright, citrusy flavors of the cilantro dressing perfectly complement the shrimp, and the salad is easy to make and can be enjoyed for lunch or dinner.
Here are our top 4 tried and tested recipes!
SHRIMP SALAD WITH CILANTRO DRESSING
This pretty salad has such authentic flavor, you'll think you're sitting at a beachside cantina in Acapulco. -Heidi Hall, North St. Paul, Minnesota
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a bowl, whisk the first seven ingredients until blended. In a skillet, heat oil over medium-high heat. Add shrimp, chili powder, salt and cumin; cook and stir until shrimp turn pink, 2-3 minutes. Add garlic; cook 1 minute longer. Remove from heat., In a bowl, combine romaine, corn, peas and red pepper; drizzle with dressing and toss to coat. Top with avocado and shrimp.
Nutrition Facts : Calories 305 calories, Fat 20g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 359mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 8g fiber), Protein 15g protein.
SAUTEED SHRIMP SALAD WITH GINGER-CILANTRO DRESSING
Make and share this Sauteed Shrimp Salad with Ginger-Cilantro Dressing recipe from Food.com.
Provided by Gingerbear
Categories Brunch
Time 45m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Combine first 7 ingredients in a food processor and blend 30 seconds; scrape sides of bowl and blend 15 more seconds.
- Season with salt and pepper.
- Refrigerate until ready to use.
- Heat olive oil in a large sauté pan over high heat.
- Cook shrimp 3 to 4 minutes, until just pink.
- Add garlic and lime juice and cook 30 more seconds.
- Season with salt and pepper.
- Remove from pan and refrigerate until ready to use.
- Fill a medium saucepan with water and bring to a boil.
- Using a small, sharp knife, make an X on each tomato.
- Fill a medium bowl with ice water.
- Immerse tomatoes in boiling water 10 to 15 seconds, just until skin loosens.
- With a slotted spoon, remove tomatoes and drop into ice water.
- Peel skin; cut tomatoes in half and discard seeds.
- Dice into 1/4-inch pieces; set aside.
- Put avocado in a medium bowl and gently toss with lemon juice.
- Loosely pack 1/2 cup avocado into a 3-inch round cookie cutter, top with 1/2 cup tomato, and then add 1/2 cup cucumber, gently pressing each layer with a spoon.
- Carefully remove cutter.
- Repeat on each plate, and refrigerate until ready to use.
- (Alternate method: Gently mix salad ingredients and mound on plates.) Drizzle each tower with dressing, and add 2 shrimp.
- Garnish with cilantro sprigs.
Nutrition Facts : Calories 263.6, Fat 21.9, SaturatedFat 3.1, Cholesterol 43.2, Sodium 177.9, Carbohydrate 12.1, Fiber 6.2, Sugar 3.2, Protein 8.5
SHRIMP SALAD WITH CILANTRO-LIME VINAIGRETTE
To satisfy a hungry crowd, serve this tart shrimp salad, courtesy of Joanna Rockwell of San Diego, California, with white or brown rice in place of lettuce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 20m
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat 2 teaspoons oil over medium-high. Season shrimp with salt and pepper. Add shrimp to skillet and cook until opaque throughout, about 5 minutes. Transfer shrimp to a plate.
- To skillet, add 1 teaspoon oil and onion and cook, stirring occasionally, until translucent, 3 minutes. Add garlic, cumin, and cayenne and cook until fragrant, 1 minute. Remove skillet from heat. Add cooked shrimp and toss to combine.
- In a medium bowl, whisk together 3 tablespoons oil, lime juice, and cilantro. Season with salt and pepper. Divide lettuce among 4 plates. Top with shrimp mixture, carrots, and cilantro leaves. Drizzle with dressing.
Nutrition Facts : Calories 277 g, Fat 16 g, Fiber 2 g, Protein 24 g, SaturatedFat 2 g
SUMMER SHRIMP SALAD WITH CILANTRO
This is really tasty and very easy to whip up. It's great as a side dish, or a light lunch. I've made it using cilantro and when I don't have Cilantro, I use basil. Both are very delicious! This salad is easy to make substitutions if you don't have one or two of the ingredients on hand. Enjoy, and of course, don't wait until summer to try!
Provided by MelvinsWifey
Categories Summer
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- To prepare dressing, combine broth and cornstarch in a small saucepan, stirring with a whisk; bring to a boil.
- Cook 1 minute, stirring constantly.
- Remove from heat; stir in juice and next 5 ingredients (juice through peppercorns).
- Cool.
- To prepare salad, combine shrimp and remaining ingredients in a large bowl.
- Add dressing mixture to shrimp mixture, tossing well.
- Serve, or refridgerate until ready.
Nutrition Facts : Calories 209, Fat 5, SaturatedFat 0.8, Cholesterol 172.8, Sodium 477.7, Carbohydrate 16.5, Fiber 2.9, Sugar 5.3, Protein 26
Tips:
- For the best flavor, use fresh, wild-caught shrimp.
- If you don't have access to fresh shrimp, frozen shrimp will work just fine. Just be sure to thaw them completely before using.
- Be careful not to overcook the shrimp. Overcooked shrimp will be tough and rubbery.
- Use a light hand when mixing the salad. You don't want to break up the shrimp or the avocado.
- Serve the salad immediately, or chill it for up to 2 hours before serving.
Conclusion:
Shrimp salad with cilantro dressing is a light, refreshing, and flavorful salad that's perfect for a summer lunch or dinner. It's also a great way to use up leftover shrimp. With its zesty cilantro dressing and crunchy vegetables, this salad is sure to please everyone at the table.
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