Best 2 Shrimp Scampi Low Fat Recipes

Shrimp scampi is a classic Italian dish that is typically made with shrimp, garlic, butter, and white wine. While it is a delicious and flavorful dish, it is also often high in fat and calories. However, it is possible to make a shrimp scampi recipe that is low in fat and calories without sacrificing any of the flavor. This article will provide you with some tips and tricks for making a healthy shrimp scampi dish that you can enjoy without guilt.

Here are our top 2 tried and tested recipes!

SHRIMP SCAMPI - LOW FAT

Shrimp Scampi - Low Fat image

This is verbatim from the Betty Crocker Cookbook. I prefer using multiple color onions to give it a little flair, serving it over pasta, and with a green vegetable. Scampi is a term often used in restaurants to describe a dish made with large shrimp that are prepared with garlic, oil or butter, then broiled in a shallow ramekin. This easy version is cooked in a skillet.

Provided by MrCorbato

Categories Very Low Carbs

Time 33m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs medium shrimp, uncooked and in shells
2 tablespoons olive oil
1 tablespoon chopped fresh parsley
2 tablespoons lemon juice
1/4 teaspoon salt
2 medium green onions, thinly sliced (2 tablespoons)
2 garlic cloves, finely chopped
grated parmesan cheese, if desired

Steps:

Peel shrimp, removing tails. Make a shallow cut lengthwise down back of each shrimp; wash out vein (devein).
Heat oil in 10-inch skillet over medium heat. Cook shrimp and remaining ingredients except cheese in oil 2 to 3 minutes, stirring frequently until shrimp are pink and firm; remove from heat. Sprinkle with cheese.

LOW-FAT SHRIMP SCAMPI

Low-Fat Shrimp Scampi image

I was experimenting last night, wanting to do something different with shrimp. I don't really measure so please use your best judgment when referring to the counts I have included below. I'm REALLY curious if anyone likes this!

Provided by Brian M. Riback

Categories One Dish Meal

Time 25m

Yield 2 , 4 serving(s)

Number Of Ingredients 14

Ingredients

3 tablespoons extra virgin olive oil, plus another 3 to be used later
one medium bag shrimp
1 shallot, Diced
1 small red pepper, Diced
4 tablespoons crushed garlic
1 cup chicken broth
3/4 cup white wine
2 tablespoons oregano
2 tablespoons basil
4 ounces sliced mushrooms (Reserve the liquid!!!)
1/4 cup nonfat milk
4 tablespoons cornstarch
2 (1/16 ounce) sugar substitute (Splenda)
2 cups broccoli rabe or 2 cups brown rice

Steps:

1. Add the first 3 tbsp of EVOO to a medium-hot pan.
2. Add Shallot, Red Pepper, garlic and cook until translucent.
3. Add chicken broth to deglaze (2 minutes).
4. Add White wine, Oregano, and Basil and reduce to simmer for 5 minutes.
5. While this is simmering, in a separate bowl, combine reserved liquid from the mushrooms with cornstarch and let sit.
6. Add Milk, rest of EVOO, Splenda, and cornstarch mixture and increase flame to high and let boil. Be careful with the milk that it doesn't boil over.
7. Add shrimp and reduce heat to medium, toss until pink (about 3-5 minutes).
8. Serve over Broccoli Rabe or Brown Rice.

Tips:

Use fresh shrimp for the best flavor and texture. If using frozen shrimp, thaw them completely before cooking.
To devein shrimp, use a sharp knife to make a shallow incision along the back of the shrimp, from the head to the tail. Remove the black vein that runs through the shrimp.
Use a large skillet or sauté pan for cooking the shrimp scampi. This will allow the shrimp to cook evenly and prevent them from overcrowding.
Do not overcrowd the pan when cooking the shrimp. This will cause them to steam instead of sautéing and will result in a watery dish.
Cook the shrimp until they are pink and opaque. Overcooking will make them tough and rubbery.
Use a light hand when adding salt and pepper. Shrimp is a delicate seafood and can easily be overpowered by too much seasoning.
Serve shrimp scampi immediately over pasta, rice, or your favorite side dish.

Conclusion:

Shrimp scampi is a quick and easy weeknight meal that is sure to please the whole family. It is a light and flavorful dish that is perfect for a summer meal. With a few simple tips, you can make a delicious shrimp scampi that will rival any restaurant dish.