Best 3 Sicilian Fennel And Orange Salad With Red Onion And Mint Recipes

Sicilian fennel and orange salad with red onion and mint is a vibrant and refreshing salad that offers a delightful contrast of flavors. The sweet and tangy oranges, bitter fennel, pungent red onion, and fresh mint come together to create a symphony of flavors that will tantalize your taste buds. This salad is not only delicious but also packed with essential nutrients, making it a great addition to a healthy diet. The combination of fennel and oranges provides a rich source of vitamin C, important for immune system health. Moreover, fennel is known for its digestive properties and can help relieve bloating and gas.

Let's cook with our recipes!

SICILIAN FENNEL AND ORANGE SALAD WITH RED ONION AND MINT

Sicilian Fennel and Orange Salad with Red Onion and Mint image

Categories Salad Citrus Onion Vegetable No-Cook Low/No Sugar Orange Fennel Fall Raw Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 6

Ingredients

2 navel oranges or blood oranges
1 large fennel bulb, halved lengthwise, cored, very thinly sliced crosswise
1/2 cup very thinly sliced red onion
16 small fresh mint leaves, torn in half
3 tablespoons extra-virgin olive oil
20 oil-cured black olives

Steps:

Cut peel and pith from oranges. Cut between membranes to release segments.
Toss orange segments, fennel, onion, mint, and oil in large bowl to coat. Season salad generously to taste with salt and pepper. Transfer salad to platter. Garnish with olives and serve immediately.

SICILIAN-STYLE CITRUS SALAD

Sicilian-Style Citrus Salad image

Winter is the season when many kinds of citrus fruits suddenly appear. For this savory fruit salad, a mixture of navel, blood and Cara Cara oranges and a small grapefruit make a colorful display. It's fine to use just one kind of orange, blood oranges being the classic example. Thinly sliced fennel, celery and red onion add a tasty bit of crunch. The salad is dressed assertively with oil and vinegar, and scattered with olives and flaky sea salt.

Provided by David Tanis

Categories brunch, dinner, easy, lunch, salads and dressings, appetizer, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 13

Ingredients

3 to 4 tablespoons olive oil
2 tablespoons sherry vinegar or red wine vinegar
Salt and pepper
2 navel oranges
4 blood oranges
2 Cara Cara oranges
1 small grapefruit
1 small red onion, very thinly sliced
1 small fennel bulb, very thinly sliced, enough to make 1 cup
2 or 3 tender inside celery stalks, thinly sliced at an angle
Handful of olives, black oil cured type or green Castelvetrano type, pitted
Winter salad leaves, such as radicchio or escarole, optional
Large pinch of flaky sea salt

Steps:

Make the vinaigrette: Whisk together olive oil and vinegar in a small bowl. Season with salt and pepper and set aside. It should be tart but not over-vinegary. Taste and add a little more olive oil if necessary.
To peel the citrus fruit, use a small serrated knife. First, cut off a thin slice of peel from the top and bottom of the orange, so it can sit flat and securely on the cutting board. Use a sawing motion to take off the peel, cutting from top to bottom, following the curve of the fruit. Remove only the peel and white pith, not the flesh of the orange. It should now be perfectly spherical and naked. Peel remaining oranges and grapefruit in this fashion.
Carefully slice peeled citrus crosswise. Arrange slices on a large serving platter in a random pattern, letting them overlap a bit here and there. Scatter onion, fennel and celery over top. Dot the surface with olives. Surround with salad leaves, if using.
Whisk vinaigrette, and spoon evenly over the salad. Sprinkle lightly with flaky salt and serve.

Nutrition Facts : @context http, Calories 186, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 9 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 653 milligrams, Sugar 20 grams

SICILIAN ORANGE SALAD

Sicilian Orange Salad image

Red onion and orange slices sprinkled with basil, oil and ground pepper make a pretty presentation that's bound to brighten any meal. "This zesty salad is even more colorful when you use dark-red blood oranges," writes Beverly Coyde of Gasport, New York.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

6 large navel oranges, peeled and sliced
1 medium red onion, thinly sliced
8 fresh basil leaves, thinly sliced
2 tablespoons olive oil
1/4 teaspoon coarsely ground pepper

Steps:

On a serving platter, alternately arrange orange and onion slices, with the slices slightly overlapping. Sprinkle with basil. Drizzle with oil and sprinkle with pepper.

Nutrition Facts : Calories 133 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

Choose fresh and flavorful ingredients: Use ripe oranges and fennel with vibrant colors and aromas. Select red onions that are firm and free of blemishes. Fresh mint leaves will add a refreshing touch to the salad.
Slice the ingredients thinly: Thinly sliced oranges, fennel, and red onions will allow the flavors to blend well and make the salad easier to eat.
Use a sharp knife: A sharp knife will ensure clean and precise cuts, preventing the ingredients from tearing or bruising.
Dress the salad just before serving: Dressing the salad too early can wilt the ingredients and dilute the flavors. Toss the salad with the dressing just before serving to maintain its freshness and vibrancy.
Enjoy the salad chilled: This salad is best served chilled, allowing the flavors to meld and the fennel to become slightly crisp and refreshing.

Conclusion:

Sicilian fennel and orange salad with red onion and mint is a delightful and refreshing dish that showcases the vibrant flavors of fresh Mediterranean ingredients. The combination of sweet oranges, aromatic fennel, pungent red onion, and refreshing mint creates a harmonious balance of flavors that will tantalize your taste buds. This salad is not only delicious but also visually appealing, making it a perfect side dish or light lunch option. With its simplicity and burst of flavors, this salad is sure to become a favorite in your culinary repertoire. Enjoy this healthy and flavorful Sicilian salad as a refreshing addition to your meals!