Best 4 Sicilian Lentil Vegetable And Pasta Soup Recipes
Sicilian lentil vegetable and pasta soup is a comforting and hearty dish that is perfect for a cold winter day. It is made with a variety of vegetables, lentils, and pasta, and is simmered in a flavorful broth. This soup is not only delicious, but it is also a good source of protein and fiber. If you are looking for a satisfying and healthy meal, Sicilian lentil vegetable and pasta soup is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
SICILIAN LENTIL PASTA SAUCE
This is a very nice, thick sauce. It has a meat taste, without the meat. Nice and hearty, great with a crusty bread on a cold, Fall day.
Provided by Jill
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 1h40m
Yield 8
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
- Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.
Nutrition Facts : Calories 145 calories, Carbohydrate 25.5 g, Fat 1.8 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 0.3 g, Sodium 466.1 mg, Sugar 7.5 g
SICILIAN LENTIL, VEGETABLE, AND PASTA SOUP
Make and share this Sicilian Lentil, Vegetable, and Pasta Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Lentil
Time 8h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large slow cooker, combine lentils, vegetables, and water.
- Cover and cook on LOW for 7 hours.
- Add in pasta and salt and pepper to taste.
- Cook on HIGH for 30 minutes, or until the pasta is tender.
- Serve hot, sprinkled with the cheese.
MOROCCAN LENTIL SOUP WITH VEGGIES
My family and I have been trying to eat healthy, so I started adding veggies to all my soups. This recipe is easy to make, fun, and delicious. You can modify it in many ways; add your own favorite cooking oil, as well as your own greens. Serve with toasted rosemary bread. Yum!
Provided by Sassy Moroccan
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 7
Number Of Ingredients 16
Steps:
- Heat 1/4 cup olive oil in a large pot over medium heat. Cook and stir carrots, onion, salt, parsley, black pepper, ginger, tarragon, and cumin in the hot oil until the onion is translucent, 5 to 7 minutes.
- Stir lentils and tomatoes into the carrot mixture. Pour vegetable broth over the vegetables, stir, and bring to a boil. Reduce heat to low, place a cover on the pot, and simmer until the lentils are tender, 45 to 50 minutes.
- Stir spinach and zucchini into the broth mixture; simmer until the zucchini is tender, about 7 minutes more. Remove pot from heat and season soup with salt. Drizzle 1 teaspoon olive oil over the soup before serving.
Nutrition Facts : Calories 390 calories, Carbohydrate 56.1 g, Fat 10.2 g, Fiber 24.4 g, Protein 20.7 g, SaturatedFat 1.3 g, Sodium 1190.9 mg, Sugar 8.6 g
SICILIAN LENTIL PASTA SAUCE
This is a great chunky vegetarian pasta sauce which almost tastes meaty. It is easy to sneak a few more vegetables in there if desired. The sugar is not strictly necessary and you may be able to omit the second lot of water. My toddler LOVED this recipe and couldn't get enough.
Provided by Missy Wombat
Categories Sauces
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot, heat oil over medium heat.
- Add onions, mushrooms, zucchini and garlic.
- Cook while stirring over medium heat for about 5 minutes.
- Add lentils[I like the orange ones] and 3 cups water to the vegetables.
- Turn up the heat and bring to a boil, stirring occasionally.
- Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water.
- Bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes.
- If necessary, add more water to keep the sauce from sticking.
- Be careful not to dilute; the sauce should be quite thick.
Tips:
- Use high-quality ingredients: Fresh vegetables, lentils, and pasta make all the difference in this soup. Choose the best ingredients you can find.
- Don't skimp on the olive oil: Olive oil is essential for flavor in this soup. Use a good quality extra-virgin olive oil.
- Add vegetables in stages: This helps ensure that all the vegetables cook evenly. Start with the harder vegetables, such as carrots and celery, and then add the softer vegetables, such as tomatoes and zucchini.
- Use a good quality vegetable broth: A good quality vegetable broth will add depth of flavor to the soup. If you don't have any vegetable broth on hand, you can use water instead.
- Simmer the soup for at least 30 minutes: This allows the flavors to meld and develop.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste. You may also want to add a squeeze of lemon juice or a handful of fresh herbs.
- Serve the soup with crusty bread or a salad: This makes a great meal for a cold night.
Conclusion:
Sicilian lentil, vegetable, and pasta soup is a hearty, flavorful, and healthy soup that is perfect for a cold night. It is also a great way to use up leftover vegetables. With its simple ingredients and easy-to-follow instructions, this soup is a great choice for home cooks of all levels.
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