Best 5 Sicilian Spaghetti Squash Salad Recipes
Sicilian spaghetti squash salad is a flavorful and healthy dish that is perfect for a summer picnic or barbecue. Spaghetti squash, roasted and shredded, is combined with fresh vegetables, herbs, and a tangy dressing to create a refreshing and flavorful salad that is sure to please everyone at your next gathering. With its vibrant colors and textures, this salad is sure to be the star of the show.
Check out the recipes below so you can choose the best recipe for yourself!
SPAGHETTI SQUASH SALAD
I've tried other spaghetti squash recipes, but I like this one since it's so crisp, colorful and fun. Plus, it can be a side dish or a relish.-Patricia Aurand, Findlay, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a 13-in. x 9-in. baking pan. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 350° for 30-40 minutes or until tender. When cool enough to handle, scoop out the squash, separating strands with a fork. Combine remaining ingredients in a bowl; add the squash and stir well. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon as a salad or as a relish with burgers and hot dogs. Store in the refrigerator.
Nutrition Facts : Calories 263 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 35g carbohydrate (26g sugars, Fiber 2g fiber), Protein 1g protein.
SICILIAN SPAGHETTI SQUASH SALAD
I made this recipe up for my boyfriend one night and he hasn't stopped asking for it since! Healthy has never tasted so good. Best served cold.
Provided by KaishaLoveToCook
Categories Salad
Time 1h10m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Slice spaghetti squash lengthwise and scoop out seeds. Place cut-side down in a baking dish; add 1/2 inch water.
- Bake in the preheated oven until fork tender, about 35 minutes. Cool squash until easily handled.
- Shred spaghetti squash from rind using a fork; cool to room temperature.
- Combine feta cheese, red bell peppers, sun-dried tomatoes, Kalamata olives, basil, parsley, white onion, and jalapeno pepper together in a large bowl. Stir in Greek salad dressing, balsamic vinegar, white wine vinegar, olive oil, thyme, garlic, ground black pepper, and salt. Add spaghetti squash; toss to combine.
Nutrition Facts : Calories 379.6 calories, Carbohydrate 23 g, Cholesterol 56.1 mg, Fat 28 g, Fiber 2.2 g, Protein 12.1 g, SaturatedFat 11.5 g, Sodium 1693 mg, Sugar 6 g
SPAGHETTI SQUASH SALAD
Provided by Molly O'Neill
Categories weekday, salads and dressings
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Trim both ends of the squash, peel and cut in half lengthwise. In a large pot of boiling water, cook the squash halves until barely tender, about 6 minutes. Drain and cool under cold water. Separate the squash into strands, measuring about four cups and set aside.
- Boil the pork in water to cover over high heat for 8 minutes. Use a slotted spoon to remove the pork and set it aside. Place the shrimp in the boiling water for 2 minutes, remove, cool under cold water and shell. Cut the shrimp in half lengthwise and remove the vein. Cut the pork into thin julienne strips.
- In a small bowl, whisk together the sugar, vinegar and salt and two tablespoons of water.
- In a large bowl, combine the pepper, pork, shrimp, squash, mint and coriander. Add the vinegar mixture and the fish sauce and stir well. Divide the mixture between four plates, sprinkle each with peanuts and serve.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 17 grams, Fat 8 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 3035 milligrams, Sugar 9 grams, TransFat 0 grams
SICILIAN SPAGHETTI SQUASH SALAD
I made this recipe up for my boyfriend one night and he hasn't stopped asking for it since! Healthy has never tasted so good. Best served cold.
Provided by KaishaLoveToCook
Categories Salad Recipes
Time 1h10m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Slice spaghetti squash lengthwise and scoop out seeds. Place cut-side down in a baking dish; add 1/2 inch water.
- Bake in the preheated oven until fork tender, about 35 minutes. Cool squash until easily handled.
- Shred spaghetti squash from rind using a fork; cool to room temperature.
- Combine feta cheese, red bell peppers, sun-dried tomatoes, Kalamata olives, basil, parsley, white onion, and jalapeno pepper together in a large bowl. Stir in Greek salad dressing, balsamic vinegar, white wine vinegar, olive oil, thyme, garlic, ground black pepper, and salt. Add spaghetti squash; toss to combine.
Nutrition Facts : Calories 379.6 calories, Carbohydrate 23 g, Cholesterol 56.1 mg, Fat 28 g, Fiber 2.2 g, Protein 12.1 g, SaturatedFat 11.5 g, Sodium 1693 mg, Sugar 6 g
SPAGHETTI SQUASH SALAD
A recipe I got at the market. I'm posting it here to not lose it. I don't know how many serving it gives. So I'll guess for 4. Tell me how much serving you got if you try it.
Provided by Boomette
Categories Peppers
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all veggies with the squash.
- Add dressing and toss to coat well. Adjust seasoning.
Tips:
- For the best results, choose a spaghetti squash that is firm and heavy for its size.
- Be careful when cutting the spaghetti squash in half lengthwise. Use a sharp knife and cut through the squash perlahan-lahan.
- When roasting the spaghetti squash, place it cut-side up on a baking sheet. This will help the squash to steam and become tender.
- Once the spaghetti squash is roasted, use a fork to scrape the flesh into spaghetti-like strands.
- For the dressing, use a good quality olive oil and balsamic vinegar. You can also add some dried herbs, such as basil, oregano, or thyme.
- To assemble the salad, combine the spaghetti squash, cherry tomatoes, red onion, artichoke hearts, and basil in a large bowl. Drizzle with the dressing and toss to coat.
Conclusion:
Sicilian spaghetti squash salad is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be customized to your liking. So next time you are looking for a new salad recipe, give this one a try!
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