Best 4 Simple And Delicious Beet Greens Recipes
Beet greens, the often-overlooked leaves of the beetroot plant, offer a plethora of culinary delights. These leafy greens boast an earthy, slightly bitter flavor that adds depth to various dishes. Whether you're seeking to enhance your salads, incorporate them into hearty soups, or explore their potential as a delectable side dish, beet greens present a versatile ingredient waiting to be discovered.
Here are our top 4 tried and tested recipes!
SIMPLE AND DELICIOUS BEET GREENS
Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!
Provided by Daryl Gerboth
Categories Side Dish Vegetables Greens
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.
Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g
EASY BEET GREENS
Don't waste your beet greens! They taste delicious and can be quickly and easily pan-fried.
Provided by barbara
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Wash beet greens and drain. Chop stems and leaves separately.
- Heat olive oil in a skillet over low heat and cook garlic until fragrant, 2 to 3 minutes. Add stems and cook, stirring occasionally, until softened, about 5 minutes. Add greens and allow to wilt, 3 to 5 minutes. Season with salt and pepper. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 78.2 calories, Carbohydrate 5.7 g, Fat 6.9 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 1 g, Sodium 122.4 mg, Sugar 0.2 g
CREAMY BEET GREENS
If you happen to get beets with the greens attached, don't toss them! They make a delicious vegetable side!
Provided by Colin Linton
Categories Side Dish Vegetables Greens
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat a skillet over medium heat. Add water and beet greens; cook until greens have wilted, 3 to 5 minutes. Season with salt and pepper and cook until most of the liquid has evaporated. Add garlic and cream and simmer until cream has thickened, about 5 more minutes.
Nutrition Facts : Calories 107 calories, Carbohydrate 1.7 g, Cholesterol 40.8 mg, Fat 11 g, Fiber 0.4 g, Protein 0.9 g, SaturatedFat 6.9 g, Sodium 72 mg, Sugar 0.1 g
SIMPLE AND DELICIOUS BEET GREENS
Beet greens, the hearty green leaves that top fresh bundles of beets, are often tossed. But next time, make the most of your fresh beets and don't throw the beet greens away! Instead, try this simple recipe for a 15-minute side dish the whole family will enjoy!
Provided by Daryl Gerboth
Categories Greens Side Dishes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large pot of lightly salted water to a boil. Add beet greens and cook, uncovered, until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
- Heat olive oil in a large skillet over medium heat. Stir in garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the chopped greens until coated, then season with salt and pepper. Cook just until greens are hot; 1 to 2 minutes.
- Serve with lemon wedges.
Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g
Tips:
- Choose young, tender beet greens: The younger the greens, the more tender and flavorful they will be.
- Wash the greens thoroughly: Beet greens can be gritty, so be sure to wash them thoroughly before using them.
- Remove the stems: The stems of beet greens are tough and fibrous, so it's best to remove them before cooking.
- Cook the greens quickly: Beet greens don't take long to cook, so be careful not to overcook them. Otherwise, they will become tough and bitter.
- Season the greens to taste: Beet greens have a slightly bitter taste, so you may want to season them with salt, pepper, or other seasonings to taste.
Conclusion:
Beet greens are a delicious and nutritious vegetable that can be enjoyed in many different ways. They are a good source of vitamins A, C, and K, as well as folate, magnesium, and potassium. Beet greens are also a good source of antioxidants, which can help protect the body from damage caused by free radicals. If you're looking for a new way to enjoy beet greens, try one of the recipes in this article. You won't be disappointed!
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