Are you searching for a simple, healthy, and refreshing recipe for a green bean salad? Look no further! This article provides you with a variety of options to choose from, all of which are easy to make and packed with flavor. Whether you prefer a classic vinaigrette dressing or something more tangy and flavorful, there's a recipe here for everyone. So gather your ingredients, prepare your taste buds, and get ready to enjoy a delightful green bean salad that will leave you feeling satisfied and energized.
Check out the recipes below so you can choose the best recipe for yourself!
SIMPLE GREEN BEAN SALAD WITH LEMON DRESSING
Provided by Aida Mollenkamp
Categories side-dish
Time 9m
Yield 2 to 3 servings
Number Of Ingredients 8
Steps:
- Bring a medium pot of heavily salted water to a boil over high heat. Prepare a water bath by filling a bowl halfway with ice water.
- Once water boils, add green beans until cooked but still firm, about 4 minutes. Place in ice water bath until cool. Drain and shake off excess water.
- In a medium nonreactive bowl, thoroughly mix olive oil, juice, zest, and anchovies; season well with salt and pepper. Add green beans, shallot, olives, and parsley, and mix well; taste, adjust seasoning as needed. Salad can be served immediately though flavor improves as it sits.
SIMPLE GREEN BEAN SALAD
This salad is soooo easy but extremely delicious! It is great hot, cold, or in between. If I didn't have a huge sweet tooth, I could very happily live on just this salad and crusty bread forever!
Provided by Mel T
Categories Vegetable
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil or steam green beans until tender-crisp (hint: use a bit of salt in the water to make the beans their greenest).
- Meanwhile, add garlic and oil to medium-sized serving bowl.
- Mix.
- Once they're cooked, drain the beans and toss them in the olive oil& garlic mixture.
- Add salt and pepper to taste.
- If you can, let the salad sit for 30 minutes (or more) to let the flavours combine.
- Serve at desired temperature.
- Note: this salad is also very tasty with some finely chopped onion (preferably sweet) added with the garlic.
- You can also use a mix of greeen and yellow beans for additional colour.
Nutrition Facts : Calories 156.6, Fat 13.7, SaturatedFat 1.9, Sodium 1.8, Carbohydrate 8.6, Fiber 3.8, Sugar 1.6, Protein 2
SIMPLE GREEN BEAN SALAD
Provided by Alex Guarnaschelli
Categories side-dish
Time 13h5m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put a small saucepan over medium-high heat and add the oil. Once the oil is hot, remove the pan from the heat and add the wheat berries, then put back over the heat. Add a pinch of salt and allow the berries to toast. Add the water and cook until they start to break apart, about 45 minutes. Taste. They should be chewy but firm. Set aside.
- Meanwhile, bring a pot large enough to hold about 6 quarts of water, to a boil over medium heat. Add salt until the water tastes like mild seawater. How will you know? Taste a drop of water.
- Prepare an ice bath by filling a bowl, large enough to hold the green beans, with cold water. Add some ice cubes and line with a strainer. Stir the green beans into the ice bath to awaken any beans that are limp. Strain and add them to the boiling water. Cook the beans for 2 to 3 minutes. Use a slotted spoon or spider to remove them from the water, transferring them immediately to the same ice bath. Allow them to sit in the ice bath for a few minutes, swirling them gently in the water to assure they are all cooling in the cold water.
- Transfer the green beans to a kitchen towel and pat dry. Transfer them to a serving bowl and refrigerate.
- In a medium bowl, whisk together the olive oil, sherry and balsamic vinegar. Season the dressing with salt and pepper, to taste, and set aside.
- When ready to serve, add the wheat berries to the beans and drizzle with the vinaigrette. Toss to combine and season with salt and pepper, if needed. Serve immediately.
Tips:
- For the best flavor, use fresh green beans. If you're using canned green beans, be sure to rinse and drain them well.
- To blanch the green beans, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and tender-crisp. Drain the green beans and immediately plunge them into a bowl of ice water to stop the cooking process.
- For a more flavorful salad, marinate the green beans in a vinaigrette dressing for at least 30 minutes before serving.
- To add some extra crunch to the salad, add some chopped nuts or seeds, such as almonds, walnuts, or sunflower seeds.
- For a more colorful salad, add some chopped red onion, bell pepper, or cherry tomatoes.
Conclusion:
Green bean salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its bright green color and crunchy texture, green bean salad is sure to be a hit at your next gathering.
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