Best 2 Simple Kale Soup Recipes

Kale soup is a hearty and nutritious dish that is perfect for a quick and easy meal. With just a few simple ingredients, you can create a delicious and satisfying soup that is packed with vitamins and minerals. Whether you are looking for a healthy lunch or dinner option, kale soup is an excellent choice. It is also a great way to use up leftover kale, and it can be tailored to your own taste preferences.

Here are our top 2 tried and tested recipes!

SIMPLE AND DELICIOUS KALE SOUP

Simple and Delicious Kale Soup image

This kale soup recipe is quick, easy, and delicious.

Provided by Heidirs

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes

Time 30m

Yield 2

Number Of Ingredients 6

Ingredients

1 tablespoon butter
1 small onion, chopped
2 cups chicken broth
1 small tomato, chopped
3 cups loosely packed chopped kale
1 cup canned white beans, rinsed and drained

Steps:

Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 7.5 g, Fiber 9.4 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 1054.3 mg, Sugar 4.1 g

SIMPLE KALE SOUP

Simple Kale Soup image

Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup.

Provided by humblehammys

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes

Time 1h45m

Yield 8

Number Of Ingredients 6

Ingredients

8 cups chicken broth
1 bunch kale, rinsed and sliced
1 ½ pounds potatoes, cut into chunks
1 pound diced fully cooked turkey ham
4 cloves garlic, chopped
freshly ground black pepper to taste

Steps:

Measure the chicken broth into a large pot. Bring to a boil over medium heat. When it comes to a boil, add the kale, potatoes, ham and garlic. Season with ground black pepper. Simmer covered over low heat for 1 1/2 hours.

Nutrition Facts : Calories 167.6 calories, Carbohydrate 22.2 g, Cholesterol 40.9 mg, Fat 3.2 g, Fiber 3.2 g, Protein 13.6 g, SaturatedFat 0.9 g, Sodium 661.7 mg, Sugar 1.5 g

Tips:

Choose the right kale: For the best flavor and texture, opt for fresh, dark leafy kale.
Prep your kale properly: Wash and remove the tough stems from the kale before chopping it into bite-sized pieces.
Don't overcrowd the pot: Cook the kale in batches if necessary to prevent it from becoming soggy.
Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
Serve immediately: Kale soup is best enjoyed fresh, so serve it immediately after cooking.

Conclusion:

Kale soup is a simple, yet flavorful and nutritious dish that can be enjoyed for lunch or dinner. It's a great way to get your daily dose of vitamins, minerals, and antioxidants. With its endless variations, there's a kale soup recipe out there for everyone. So next time you're looking for a healthy and delicious meal, give kale soup a try!