Best 2 Simple Low Fat Meatballs Recipes
Are you looking for a simple yet delicious low-fat meatball recipe? Look no further! In this article, we will provide you with all the information you need to create tasty and nutritious meatballs that are perfect for any occasion. We will cover everything from choosing the right ingredients to cooking techniques, so you can be sure that your meatballs turn out perfectly every time. So, get ready to tantalize your taste buds with our amazing low-fat meatball recipes!
Check out the recipes below so you can choose the best recipe for yourself!
SIMPLE LOW-FAT TURKEY MEATBALLS
An adaptation from my boyfriend's Greek grandmother's recipe. So simple, even I (a non-cooker) can make them and they still taste great!
Provided by Nomi232
Categories Poultry
Time 25m
Yield 8-12 serving(s)
Number Of Ingredients 10
Steps:
- Beat egg in large bowl.
- Add all remaining ingredients.
- Mush together well using your hands.
- Form into 1/2 inch balls.
- Heat small amount of olive oil (about 1 tsp to keep this recipe low-fat) in skillet.
- Put half the balls into the skillet and cook until browned evenly on outside.
- Remove and add remaining balls.
SIMPLE LOW FAT MEATBALLS.
I got this recipe from a Women's Health magazine. They suggest you add Cajun seasoning to these since they are supposed to be an appetizer. Also, their nutritional information is that these have 20 calories each, .5 fat grams, and 3 grams of protein. Not a significant source of sodium, carbs, or fiber.
Provided by pixieglenn
Categories Very Low Carbs
Time 25m
Yield 32 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375°F.
- Dice tenderloin into one inch cubes.
- In a blender, add all ingredients and pulse about 16 times until well mixed and evenly ground.
- Roll into 32 meatballs.
- Place on baking pan and spritz with Olive oil.
- Bake for about 10 minutes or until juices run clear and they are no longer pink.
- **Note: I am saying this makes 32 servings for nutritional ease of understanding. However, I would say if people eat about four each, then you would really get 8 servings.
Nutrition Facts : Calories 19.6, Fat 0.8, SaturatedFat 0.3, Cholesterol 9.4, Sodium 25.3, Carbohydrate 0.1, Protein 2.9
Tips: Using Simple Low-Fat Meatballs Recipes to Elevate Your Culinary Skills
- Choose lean ground meat: This is the base of your meatballs, so make sure to use a lean option like ground turkey, chicken, or beef to reduce fat content.
- Incorporate vegetables: Adding vegetables like grated zucchini, carrots, or bell peppers not only adds flavor and texture, but also boosts the nutritional value of your meatballs.
- Use a light binding agent: Instead of bread crumbs, try using oatmeal, quinoa, or even grated cauliflower as a healthier binder for your meatballs.
- Bake instead of fry: Baking your meatballs in the oven instead of frying them in oil is a healthier cooking method that still results in juicy and flavorful meatballs.
- Experiment with seasonings: Use a variety of herbs and spices to create unique and flavorful meatballs. Some popular options include garlic, onion, paprika, cumin, and oregano.
Conclusion: Achieving a Balanced and Satisfying Culinary Experience with Simple Low-Fat Meatballs
Creating simple low-fat meatballs is not only a healthier choice, but also an opportunity to explore creative and delicious culinary possibilities. By incorporating lean ground meat, vegetables, and light binding agents, you can craft nutritious and flavorful meatballs that are perfect for a variety of dishes. Whether you enjoy them as a main course with a side of roasted vegetables or as an addition to soups, stews, and pasta dishes, these meatballs offer a satisfying and guilt-free culinary experience. Experiment with different recipes, seasonings, and cooking methods to discover your favorite low-fat meatballs that will tantalize your taste buds and keep you coming back for more.
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