Best 6 Simple Low Fat Tiramisu Recipes
Tiramisu is a classic Italian dessert that is loved by people all over the world. It is a coffee-flavored dessert made with ladyfingers soaked in espresso and layered with a whipped mixture of eggs, sugar, and mascarpone cheese, flavored with cocoa. Tiramisu is often served with a dusting of cocoa powder on top. While tiramisu is a delicious and decadent dessert, it is also high in fat and calories. However, it is possible to make a low-fat version of tiramisu that is just as delicious and satisfying. This article will provide you with a recipe for a simple low-fat tiramisu that you can make at home.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-FAT TIRAMISU
With only 6 grams of fat, and 16 grams of carbs a piece you can endulge without any guilt, and mabey even have two pieces ;-) of course you can make this with the full-fat ingredients also! Enjoy!
Provided by Kittencalrecipezazz
Categories Dessert
Time 30m
Yield 9 serving(s)
Number Of Ingredients 8
Steps:
- Prepare an 8-inch square baking dish.
- In a small bowl, combine the water and the instant coffee granules; stir to dissolve the coffee; set aside 1 tbsp of the coffee mixture.
- In a large bowl, beat the pudding mix with the skim milk until thickened; stir in the larger part of the coffee mixture.
- Add in the softened cream cheese, beat until smooth.
- Split the ladyfingers apart, and line the bottom of the baking dish with half of the package of ladyfingers.
- Drizzle the ladyfingers with the 1 tbsp of reserved coffee mixture (try to get a little on each finger).
- Spoon the pudding mixture evenly over the ladyfingers.
- Place the remaining ladyfingers on top of the pudding, and top with whipped topping.
- Sprinkle top with grated chocolate.
- Cover and chill for 4 hours or more until ready to serve.
LOW-FAT TIRAMISU
Well I don't suppose ANY Tiramisu is going to be fat-free and still taste like Tiramisu. But this recipe is certainly lower in fat than some of the totally delicious, totally decadent Tiramisu recipes around! It is classified by "The Australian Women's Weekly" as being medium GI, so at least it's not through-the-roof high GI!. Adapted from "The Australian Women's Weekly" website.
Provided by bluemoon downunder
Categories Dessert
Time 33m
Yield 10-12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to moderate.
- Grease and line the base of a 22cm springform tin.
- Using an electric mixer, beat eggs in a small bowl until thick and creamy.
- Gradually add sugar, beating until the sugar dissolves.
- Fold triple-sifted flours into the egg mixture until just combined, and ppread into prepared tin.
- Bake, uncovered, in a moderate oven for about 25 minutes.
- Turn onto wire rack to cool.
- Meanwhile, sprinkle gelatine over the cold water in small heatproof jug; place jug in small pan of simmering water, and stir until the gelatine dissolves. Then cool for 5 minutes.
- Blend or process the ricotta, milk and extra sugar until smooth. With the motor operating, add the gelatine mixture and process until combined.
- Dissolve the coffee in the boiling water in a small bowl.
- Add extra milk and liqueur.
- Cut the cake in half horizontally, and return one cake half to the same springform tin.
- Brush half of the coffee mixture over the cake and top with half of the ricotta mixture.
- Repeat with the remaining cake half, coffee mixture and ricotta mixture.
- Refrigerate tiramisu, covered, for at least 3 hours.
- Sprinkle top with grated chocolate just before serving.
- Note: 'Cooking' time includes the 3 hours refrigeration time.
Nutrition Facts : Calories 207, Fat 5.1, SaturatedFat 2.6, Cholesterol 67.5, Sodium 115.6, Carbohydrate 27.3, Fiber 0.5, Sugar 20.4, Protein 7.5
LOW-FAT, EASY TIRAMISU
Light, easy and delicious! Truly tastes gourmet, and no one ever notices that it's a healthier version. In some recipes the ladyfingers have to be split in half (messy and time consuming) - in this recipe the ladyfingers are used whole. Has less of that artificial taste then recipes with the artificial whipped topping. Also, this recipe has no egg, which when uncooked and at room temperature, can be unsafe. You can also completely or partially replace the sugar with Splenda or Equal if you like; if not use all sugar. You may want to use decaf. coffee if you are eating this as a night time dessert!
Provided by Brandy Lynn
Categories Dessert
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Mix first four ingredients in mixer or food processor at higher speed until creamy smooth.
- Brew coffee and mix with alcohol.
- Lay half of ladyfingers in a 7 x 11 inch pan that's at least 2 inches deep. Drizzle half of coffee mixture evenly over the lady fingers.
- Put half of cheese mixture evenly over the lady fingers.
- Lay the remaining ladyfingers over the first layer.
- Drizzle the remaining coffee over the ladyfingers and spread the rest of the cheese mixture over top.
- Lightly sprinkle top with cocoa powder through a strainer or sifter.
- Cover with saran wrap and refrigerate for at least 6 - 8 hours. If preparing the day before, decrease the coffee amount by 1/4 to 1/8 cup.
Nutrition Facts : Calories 297.9, Fat 13.6, SaturatedFat 7.9, Cholesterol 157.7, Sodium 188.1, Carbohydrate 34, Fiber 0.3, Sugar 21, Protein 9.8
SIMPLE LOW FAT TIRAMISU
SO simple, E-A-S-Y to do! Light, healthy for you too! Quick, delicious, GREAT for entertaining, P.S. No weight you will be gaining :) Saw this in local magazine, TRUE! Can't take ALL the credit too, LOVE taste, thought you would like it too, Now WHO will do the first review? :)
Provided by mickeydownunder
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine coffee and liquer in dish; COOL.
- BEAT eggwhites until soft peaks.
- In separate bowl, BEAT custard, ricotta, icing sugar until smooth.
- FOLD in eggwhites.
- Dip sponge fingers into coffee mix one at a time and place in 6 cm x 18 cm square dish; I used pryex.
- SPREAD half the mixture on top of biscuits and place another layer of sponge fingers on top;.
- REFRIDGERATE for minimum of 6 hours or overnight.
- SPRINKLE sifted cocoa on top before serving.
- NOTE: Strong brewed coffee is suggested.
- NOTE: Can use Marsala liquer or Kahlua or no liquer at all.
- NOTE: Can add 200g strawberries or raspberries to custard mixture.
- ENJOY!
Nutrition Facts : Calories 316.8, Fat 6.1, SaturatedFat 2.2, Cholesterol 238.1, Sodium 175, Carbohydrate 58, Fiber 0.7, Sugar 15.6, Protein 8.2
EASY LOW FAT STRAWBERRY TIRAMISU
I got this recipe off of a jell-o flyer from the grocery store. I tried it out and substituted some things to take to a picnic. It went over really well -- even to those who had no idea how low fat it was!
Provided by londongavchick
Categories Dessert
Time 4h20m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Mix sliced strawberries with water in a bowl, cover with plastic wrap and put in the refrigerator until strawberries are chilled and have softened and have given up their juices, about an hour.
- Beat cream cheese in a large bowl with an electric mixer until creamy.
- Gradually add milk and beat until well blended.
- Add pudding mix and beat on low speed for about a minute or until blended.
- Line the bottom of a 13x9 inch pan with half of the lady fingers.
- Lightly brush the tops of the lady fingers with some of the juice from the strawberry mixture.
- Top with layers of half each of the pudding mixture, whipped topping and strawberries.
- Repeat all layers, arranging the strawberries on top.
- Refrigerate at least 3 hours or until ready to serve.
Nutrition Facts : Calories 104, Fat 2.2, SaturatedFat 0.9, Cholesterol 40, Sodium 118.8, Carbohydrate 16.1, Fiber 0.5, Sugar 7, Protein 5
SIMPLE LOW FAT TIRAMISU
Low in fat simple to do
Provided by bhec202
Time 20m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Mix together the coffee and brandy and leave to one side.
- In a separate bowl, add the vanilla to the crème fraiche, fold in the custard and set aside.
- Dip the biscuits into the coffee mixture and coat them and place 2 in the bottom of each serving glass.
- Spoon a layer of the custard mixture over the top and repeat.
- Top with a garnish of your choice i.e. cocoa powder or grated chocolate then chill in the fridge. Raspberries or raspberry sauce are also nice
Tips:
- For a lighter version, use low-fat mascarpone cheese and whipped egg whites instead of heavy cream.
- To make the coffee mixture, use a strong coffee, such as espresso or a dark roast.
- If you don't have ladyfingers, you can use other types of cookies, such as biscotti or graham crackers.
- To make the tiramisu ahead of time, assemble it and then refrigerate it for at least 4 hours, or overnight.
- Garnish the tiramisu with cocoa powder or chocolate shavings before serving.
Conclusion:
This low-fat tiramisu is a delicious and easy-to-make dessert that is perfect for any occasion. It is a lighter version of the classic tiramisu, but it is still full of flavor. With its creamy texture, coffee flavor, and chocolate shavings, this tiramisu is sure to be a hit with everyone who tries it.
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