Best 5 Simple Mediterranean Cucumber Salad Recipes
Step into the vibrant world of Mediterranean cuisine and discover the magic of "Simple Mediterranean Cucumber Salad," a refreshing and easy-to-make dish that captures the essence of the Mediterranean diet. Let's embark on a culinary journey to explore the flavors, textures, and health benefits of this delectable salad, perfect for any occasion, be it a light lunch, a summer barbecue, or a potluck gathering.
Here are our top 5 tried and tested recipes!
SIMPLE MEDITERRANEAN CUCUMBER SALAD
This cucumber salad is light, refreshing, and perfect for those hot summer days.
Provided by Soup Loving Nicole
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine cucumber slices, radish slices, red onion, dill, and parsley in a large bowl.
- Whisk olive oil, vinegar, and mustard together until smooth. Season with salt and pepper.
- Pour dressing over the cucumber salad. Stir until evenly coated. Serve immediately.
Nutrition Facts : Calories 61.5 calories, Carbohydrate 3.7 g, Fat 5.2 g, Fiber 0.7 g, Protein 0.6 g, SaturatedFat 0.7 g, Sodium 58.6 mg, Sugar 1.6 g
CREAMY MEDITERRANEAN CUCUMBER SALAD
Lively and refreshing, this cucumber salad has beautiful, fresh herbs and lots of crunch. Try it this summer when your garden is bursting with cucumbers, and your lettuce has said goodbye. You can toss it with some romaine, if you have some, or just simply enjoy the simplicity.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Combine Greek yogurt, olive oil, lemon juice, dill, mint, and parsley in the bowl of a small food processor or blender. Process until herbs are finely minced and dressing is well blended. Season with salt and pepper. Set dressing aside.
- Combine cucumber, tomatoes, and red onions in a large bowl. Lightly sprinkle vegetables with a pinch of salt. Toss vegetables with the dressing and garnish with lemon zest.
Nutrition Facts : Calories 57.9 calories, Carbohydrate 6.4 g, Cholesterol 0.7 mg, Fat 4 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 1.4 g
MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD
This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.
Provided by Marie
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
- Mix together olive oil and balsamic vinegar, and season to taste with salt.
- Drizzle over salad and toss until well combined, and adjust seasoning as needed.
- Cover and refrigerate at least 45 minutes before serving.
- Serve chilled.
MEDITERRANEAN CREAMY CUCUMBER SALAD
Another Beth Elon recipe that has become a favorite with us this summer. This is a hefty salad that goes really well with some good farm bread and is a meal in itself. Prep time is mostly chill time.
Provided by Mirj2338
Categories Cheese
Time 4h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Toss the cucumbers and the green onions with the juice of lemon, the garlic and dill.
- Add pepper to taste.
- Blend the cottage cheese with the yogurt until you have a fairly smooth consistency.
- Crumble in the feta cheese and mix well.
- Add the cheeses to the cucumbers, and mix well with two forks.
- Taste, and add salt if needed.
- Chill well for at least a few hours, until ready to serve.
CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY
Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive
Provided by Claire Nolan
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
- Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
- Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
- Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
- Enjoy!
Nutrition Facts : Calories 288 calories, Carbohydrate 20 grams, Fat 20 grams, Fiber 4 grams, Protein 9 grams, Sugar 10 grams
Tips:
- Use fresh, crisp cucumbers for the best results.
- Peel the cucumbers if you prefer a milder flavor.
- Use a variety of herbs and spices to create a flavorful salad. Some good options include dill, mint, parsley, cumin, and paprika.
- Add a squeeze of lemon juice or vinegar for a bit of acidity.
- Serve the salad immediately or chill it for later.
Conclusion:
This simple Mediterranean cucumber salad is a refreshing and healthy side dish that can be enjoyed on any occasion. It's easy to make and can be customized to your liking. So experiment with different herbs, spices, and vegetables to create a salad that you'll love.
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