Best 10 Simple Spaghetti Squash Parmesan Recipes

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When it comes to comfort food, few dishes can compare to a warm bowl of spaghetti and meatballs. But if you're looking for a healthier alternative that's just as delicious, spaghetti squash parmesan is the perfect dish for you. This versatile vegetable can be roasted, sautéed, or boiled, and its mild flavor makes it a great canvas for a variety of sauces. When topped with a cheesy parmesan sauce, spaghetti squash parmesan is a hearty and satisfying meal that's sure to please the whole family.

Here are our top 10 tried and tested recipes!

SPAGHETTI SQUASH PARMESAN



Spaghetti Squash Parmesan image

Get the recipe for Spaghetti Squash Parmesan.

Provided by Grace Elkus

Time 1h35m

Number Of Ingredients 11

1 large spaghetti squash (about 3 pounds), halved lengthwise and seeded
3 tablespoons olive oil, divided
Kosher salt and freshly ground black pepper
4 ounces whole-milk ricotta (½ cup)
2 tablespoons chopped fresh parsley, plus more for serving
0.25 cup fresh basil, torn, plus more for serving
0.25 teaspoon crushed red pepper flakes (optional)
4 ounces fresh mozzarella, torn into bite-size pieces, divided
1.5 cups marinara sauce
4 ounces grated Parmesan (about 1 cup)
0.5 cup Panko breadcrumbs

Steps:

  • Heat oven to 400 F. Place squash on a parchment-lined rimmed baking sheet, drizzle cut sides with 2 tablespoons of the oil, and season with 1 teaspoon salt, and several grinds pepper. Place cut side down and roast until easily pierced with a fork, 40 to 45 minutes. Increase oven temperature to 450 F.
  • Meanwhile, combine the ricotta, parsley, basil, red pepper flakes, half the mozzarella, 1½ teaspoons salt, and ¼ teaspoon pepper in a large bowl. In a separate small bowl, combine the breadcrumbs with remaining 1 tablespoon oil and ¼ teaspoon salt.
  • Using a fork, gently scrape out the squash strands and transfer to the bowl with ricotta mixture. Stir until mostly combined but still streaky. Return the mixture to the hollowed-out squash halves. Dollop the marinara over the squash and scatter with the remaining ½ cup mozzarella. Top with Parmesan and breadcrumbs. Bake until breadcrumbs are golden and cheese is melted and browned in spots, about 25 to 30 minutes. Serve topped with more basil.

SPAGHETTI SQUASH WITH PARMESAN



Spaghetti Squash with Parmesan image

Baked Spaghetti Squash with Parmesan is surprisingly easy to make. Kids love the striking resemblance to cheesy buttered noodles, and you'll love that it's mostly vegetables. Try stirring in your family's favorite fresh herbs like basil, sage, chives, thyme, or parsley for this kid-friendly spaghetti squash recipe.

Provided by Pillsbury Kitchens

Categories     Entree

Time 1h15m

Yield 8

Number Of Ingredients 6

1 medium spaghetti squash (about 2 1/2 lb)
3 tablespoons butter
1/2 cup shredded Parmesan cheese
3/4 teaspoon salt
1/8 teaspoon pepper
Chopped fresh Italian (flat-leaf) parsley, if desired

Steps:

  • Heat oven to 375°F. Cut squash in half lengthwise with sharp knife. Scoop out and discard seeds.
  • Place squash halves cut-side-down in ungreased 3-quart baking dish or baking sheet with sides.
  • Bake 45 to 50 minutes or until fork pierces flesh of squash easily. Remove squash from oven. Carefully turn squash over to cool 10 minutes. Scrape insides out with fork into serving bowl.
  • Gently stir in butter, Parmesan cheese, salt and pepper. Garnish with parsley.

Nutrition Facts : Calories 100, Carbohydrate 8 g, Cholesterol 15 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 3 g, TransFat 0 g

SPAGHETTI SQUASH WITH PARMESAN CHEESE



Spaghetti Squash with Parmesan Cheese image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 4

1 medium spaghetti squash
1/2 cup grated Parmesan cheese
1/2 stick butter
Salt and pepper

Steps:

  • Preheat the oven to 350 degrees F. Use a paring knife to prick squash all over. Place in a baking dish and bake 1 hour or until soft. Cut squash in half. Scoop out and discard seeds. Using a fork, scrape flesh in strings into a serving bowl. Toss with Parmesan and butter and season to taste with salt and pepper.

SIMPLE SPAGHETTI SQUASH PARMESAN



Simple Spaghetti Squash Parmesan image

This is a good basic way to serve this crunchy, mild favored squash. For variety, top with sesame seeds, mix with minced fresh basil, or combined with fresh chopped tomatoes. A 3 pound squash yields about 6 cups cooked squash.

Provided by looneytunesfan

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 spaghetti squash
1 tablespoon unsalted butter (or more!)
1 tablespoon fresh grated parmesan cheese, not that sawdust in a green can
1/2 teaspoon salt
fresh ground pepper

Steps:

  • The squash can be baked, microwaved or boiled. I choose to microwave. Place squash cut side down in a pan just large enough to hold an 1/4 cup water and cover with plastic wrap.
  • Microwave on high for 14-15 minutes.
  • When skin pierces easily with fork, drain and cool. Scoop out and discard the seeds.
  • With a fork, transfer the spaghetti-like strands from the shell to a casserole dish.
  • Stir in the remaining ingredients.
  • Taste to adjust seasoning.

CHICKEN PARM-STUFFED SPAGHETTI SQUASH RECIPE BY TASTY



Chicken Parm-Stuffed Spaghetti Squash Recipe by Tasty image

Here's what you need: large spaghetti squash, boneless, skinless chicken breasts, eggs, flour, italian bread crumb, marinara sauce, shredded mozzarella cheese, grated parmesan cheese, italian seasoning, salt, pepper, oil

Provided by Tasty

Categories     Dinner

Yield 2 servings

Number Of Ingredients 12

1 large spaghetti squash
2 boneless, skinless chicken breasts, cut into strips
2 eggs, beaten
flour
italian bread crumb
marinara sauce
shredded mozzarella cheese
grated parmesan cheese
italian seasoning, to taste
salt, to taste
pepper, to taste
oil, for frying

Steps:

  • With a sharp knife, slice the squash in half. (If the squash is too tough - puncture in several places forming a dotted line around the squash. Microwave for 3-5 minutes to soften. Allow to cool before cutting in half - following the dotted line).
  • Scoop out the seeds - brush with oil, salt, and pepper.
  • Roast face down in a preheated oven at 375˚F (190˚C) for 35-40 minutes (until a fork can easily pierce the skin).
  • Meanwhile - Slice the chicken breasts into strips. Season with salt and pepper.
  • Place flour, beaten egg, and breadcrumbs into three separate bowls.
  • Coat each strip with flour, then egg, and then roll in bread crumbs.
  • Pour oil in a cast-iron skillet to come ¼ inch up the side. Heat the oil over medium-high heat.
  • Fry the chicken strips (in batches if necessary) until golden brown on all sides and cooked through. Transfer to paper towels and remove pan from heat.
  • Once the squash has finished roasting - remove from the oven and let it set for a few minutes before turing over and pulling at it with a fork.
  • Shred the inside of each squash, being careful not to poke through the skin.
  • Pour marinara sauce over shredded squash. Top with chicken strips, then more marinara, and finish with mozzarella and parmesan cheese, and a pinch of Italian seasoning.
  • Return to the oven to bake for 10-15 minutes until the cheese has melted.
  • Enjoy!

Nutrition Facts : Calories 537 calories, Carbohydrate 19 grams, Fat 25 grams, Fiber 4 grams, Protein 56 grams, Sugar 7 grams

EASY SPAGHETTI SQUASH SPAGHETTI



Easy Spaghetti Squash Spaghetti image

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  • Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

CREAMY BAKED SPAGHETTI SQUASH PARMESAN (LOW-CARB)



Creamy Baked Spaghetti Squash Parmesan (Low-Carb) image

I know there are a lot of other spaghetti squash recipes posted here on Zaar, but I didn't see one quite like this. This recipe produces a rich, creamy, indulgent, savory, and wonderful casserole! You could serve it as a side dish, with fish, pork, or chicken. Or, serve with a side salad, and you've got a satisfyingly light meal. It's healthy, no matter how you slice it, and perfect for a low-carb diet.

Provided by DanielsWife

Categories     Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 medium spaghetti squash
1 cup fat-free half-and-half
1/2 cup parmesan cheese
1 teaspoon ground sage
1 teaspoon garlic powder
1/4-1/2 teaspoon ground cayenne pepper
1/2 teaspoon salt
1/2 cup parmesan cheese

Steps:

  • Preheat oven to 375 degrees.
  • Cut spaghetti squash in half, lengthwise, and remove seeds. Place on foil lined baking sheet, cut side down, and bake for 35 minutes.
  • Remove from oven, and allow to cool.
  • Meanwhile, combine half and half, 1/2 cup parmesan cheese, and seasonings in a small bowl. Whisk to combine. Set aside.
  • When spaghetti squash is cool enough to handle, use two forks to pull the squash strands from the skin. Place in a 2 quart casserole dish. Discard skins.
  • Pour the cream mixture over the squash, and stir to combine.
  • Top with 1/2 cup parmesan cheese.
  • Place in oven, and bake 20-30 minutes. If the cheese does not brown and bubble, broil for 5-10 minutes.
  • Serve hot, and enjoy!

SPICY GARLIC-PARMESAN SPAGHETTI SQUASH WITH BACON



Spicy Garlic-Parmesan Spaghetti Squash with Bacon image

Mild and tender spaghetti squash partners up with garlic, Parmesan, bacon, and oregano, with a little kick from crushed pepper flakes. Quick, easy, and flavorful.

Provided by lutzflcat

Time 1h5m

Yield 2

Number Of Ingredients 10

1 (2 1/2 pound) spaghetti squash, halved and seeded
2 teaspoons olive oil
2 slices bacon, cut into 1 1/2-inch pieces
2 tablespoons unsalted butter
3 cloves garlic, minced
½ cup grated Parmesan cheese
salt and ground black pepper to taste
1 teaspoon chopped fresh oregano
¼ teaspoon crushed red pepper flakes, or more to taste
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper or foil.
  • Using a sharp knife, cut off the root end of the squash, cut in half lengthwise, and scrape out the seeds and connecting strands with a spoon. Brush the cut sides with olive oil and place squash on the baking sheet with cut sides down.
  • Bake until the skin can be easily pierced with a fork, and the flesh is tender, about 45 minutes.
  • While squash is baking, cook bacon over medium heat until crispy and browned, 3 to 4 minutes. Remove to a paper towel to drain.
  • Remove squash from the oven and let rest until cool enough to handle. Scrape out the flesh with a fork creating long strands, loosening and removing the strands from the shells.
  • Heat a large pan on medium heat, and melt butter. Add garlic and cook until fragrant, about 30 seconds. Add squash strands, toss with garlic butter, and cook until heated through, stirring often, about 2 minutes.
  • Remove pan from the heat, stir in Parmesan cheese, and season with salt and pepper. Gently stir to coat the strands and let the cheese melt. Garnish with bacon, oregano, and red pepper flakes.

Nutrition Facts : Calories 486.2 calories, Carbohydrate 42.5 g, Cholesterol 62.4 mg, Fat 30.6 g, Fiber 0.2 g, Protein 17.1 g, SaturatedFat 14.2 g, Sodium 689.9 mg, Sugar 0.3 g

CHICKEN PARMESAN WITH SPAGHETTI SQUASH



Chicken Parmesan With Spaghetti Squash image

I grow spaghetti squash and herbs in my garden every year, so this recipe is the perfect way to use them up. -Kristina Krummel, Elkins, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 medium spaghetti squash
4 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons minced fresh parsley, plus more for topping
1 tablespoon minced fresh oregano or 3/4 teaspoon dried oregano
1 tablespoon minced fresh basil or 3/4 teaspoon dried basil
2 tablespoons olive oil
1 jar (14 ounces) pasta sauce
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese

Steps:

  • Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly., Meanwhile, sprinkle chicken with parsley, oregano and basil. In a large skillet, heat oil over medium heat. Add chicken; cook 7-9 minutes on each side or until a thermometer reads 165°. Stir in pasta sauce; sprinkle with cheeses. Cover and cook until cheese is melted, 3-5 minutes., Separate strands of squash with a fork. Serve with chicken and sauce. If desired, top with chopped parsley.

Nutrition Facts : Calories 501 calories, Fat 19g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 704mg sodium, Carbohydrate 43g carbohydrate (8g sugars, Fiber 9g fiber), Protein 43g protein.

BAKED PARMESAN SPAGHETTI SQUASH RECIPE



Baked Parmesan Spaghetti Squash Recipe image

Yield 4-6

Number Of Ingredients 8

1 large spaghetti squash
2/3 cup butter (melted)
1 teaspoon garlic salt
1/2 teaspoon pepper
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/2 cup grated Parmesan cheese
2 sprigs parsley - optional topping

Steps:

  • Preheat oven to 350 degrees.
  • Place 2 cups water in a 9x13 inch baking dish.
  • Add your spaghetti squash and cover with aluminum foil, so no air sneaks out.
  • Bake at 350 for 1 hour.
  • Remove from oven, drain water out of pan, and place your spaghetti squash on a cutting board.
  • It will be hot so you will want to let it cool for about 20 minutes.
  • Slice your spaghetti squash into 4-6 pieces, and scoop out the seeds.
  • In a bowl, combine the melted butter, garlic salt, pepper, Italian seasoning, and salt.
  • Brush the mixture onto each slice.
  • Sprinkle each piece with parmesan cheese.
  • Place it back in the oven for 20 minutes, or until cheese has melted into the spaghetti squash.
  • Remove and garnish with parsley if desired. Enjoy.

Nutrition Facts : Servingsize 1 serving, Calories 1262 kcal, Fat 135 g, SaturatedFat 84 g, Cholesterol 362 mg, Sodium 3251 mg, Carbohydrate 6 g, Sugar 0 g, Protein 13 mg

Tips:

  • To select the best spaghetti squash, look for one that is firm and heavy for its size, with a deep yellow color. Avoid any squash with blemishes or soft spots.
  • Before cooking the spaghetti squash, use a fork to poke holes all over the skin. This will help the steam to escape and prevent the squash from exploding.
  • To make the spaghetti squash noodles, use a fork to scrape the flesh away from the skin. Work your way from the top of the squash to the bottom, and be careful not to cut yourself.
  • Spaghetti squash can be used in a variety of dishes, including pasta dishes, casseroles, and soups. It is also a healthy and delicious low-carb alternative to traditional pasta.

Conclusion:

Spaghetti squash is a versatile and delicious vegetable that can be used in a variety of dishes. It is a good source of vitamins, minerals, and fiber, and it is also a low-calorie and low-carb food. Whether you are looking for a healthy alternative to pasta or simply a new and exciting way to enjoy vegetables, spaghetti squash is a great option.

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