Best 6 Simple Spanish Green Salad Recipes
When it comes to creating a simple yet flavorful salad, Spanish green salad stands out as a classic dish that combines fresh ingredients and zesty flavors. Originating from the vibrant culinary traditions of Spain, this salad embodies the essence of Mediterranean cuisine, offering a delightful balance of crisp textures, tangy dressings, and aromatic herbs. Whether you're seeking a refreshing side dish for a hearty meal or a light and healthy lunch option, this guide will present you with an exquisite collection of simple Spanish green salad recipes, each promising a unique taste experience that will transport you to the vibrant streets of Spain.
Let's cook with our recipes!
SIMPLE SPANISH GREEN SALAD
This recipe was found in the Vegetarian Passport Cookbook. Use the freshest ingredients possible for the best results.
Provided by Dreamer in Ontario
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk the dressing ingredients together until well mixed.
- Just before serving, toss with salad.
SIMPLE GREEN SALAD
Provided by Food Network Kitchen
Time 10m
Number Of Ingredients 0
Steps:
- Whisk 1 minced shallot, 1 tablespoon each whole-grain mustard and lemon juice, and salt and pepper. Whisk in 1/3 cup olive oil. Toss with 1 torn romaine heart, 1 torn head Bibb lettuce and 1/2 bunch chopped chives.
ENSALADA VERDE (SIMPLE GREEN SALAD) RECIPE
Steps:
- Gather the ingredients.
- Rinse the head of lettuce thoroughly and drain it well. Break or tear it into pieces into a large salad bowl.
- Cut the tomatoes into eighths.
- Cut about a quarter of the red onion into very thin slices (cut more if you desire).
- Place tomatoes and onion on top of lettuce.
- Combine oil and vinegar in a bowl and whisk together.
- Just before serving, pour dressing over salad and toss. Sprinkle salt to taste and toss again. Add a splash of water if needed.
Nutrition Facts : Calories 204 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 4 g, Protein 2 g, SaturatedFat 3 g, Sodium 112 mg, Sugar 5 g, Fat 19 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
SPANISH GREEN BEAN SALAD
I have been making this recipe for more than 25 years. It is easy-to-make and very colourful. Serve it cold, warm or at room temperature -- I prefer at room temp. It's a great make-ahead recipe because it keeps well for several days in the fridge. Adapted from a Better Homes and Gardens cookbook.
Provided by Leggy Peggy
Categories Vegetable
Time 16m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cook beans in the microwave for 6-7 minutes until crisp-tender. Or you can cook in a pan with a small amount of boiling water.
- Put the next 9 ingredients (dressing) in a jar with a lid. Cover and shake well.
- Pour dressing over beans, stir well and refrigerate (I usually put this all in a container with a tight-fitting lid and shake the dickens out of it).
- Serve over shredded lettuce -- at whatever temperature you prefer. It takes at least an hour for this to come to room temperature after being in the fridge.
Nutrition Facts : Calories 140.8, Fat 9.4, SaturatedFat 1.3, Sodium 108.8, Carbohydrate 13.7, Fiber 4.5, Sugar 7.2, Protein 3
MEXICAN GREEN SALAD
"I was experimenting with Mexican-type dressings when I came up with this recipe," recalls Betty Palmer from Paradise, California. "You can add chili beans or refried beans to make this salad more filling."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, whisk the mayonnaise, sour cream, salsa, taco seasoning, vinegar, cilantro and onion. Add romaine and toss to coat. Divide between two salad plates. Top with tomato, cheese, avocado and tortilla chips.
Nutrition Facts : Calories 207 calories, Fat 14g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 503mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 7g protein.
VEGAN SPANISH GREEN BEAN SALAD
This vegan Spanish green bean salad is great as a side with paella.
Provided by chefcs
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 3h20m
Yield 8
Number Of Ingredients 11
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until crisp-tender, 6 to 7 minutes. Drain and place into a bowl.
- Combine olive oil, roasted red peppers, red onion, balsamic vinegar, lemon juice, parsley, brown sugar, salt, and pepper in a small jar with a lid. Seal and shake vigorously until dressing is well blended.
- Pour dressing over green beans and mix to combine. Refrigerate for a minimum of 2 hours for flavors to combine. Remove about 1 hour before serving to allow to come to room temperature. Serve over shredded lettuce.
Nutrition Facts : Calories 112.3 calories, Carbohydrate 11.2 g, Fat 7.2 g, Fiber 4.4 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 108.4 mg, Sugar 3.7 g
Tips for Making a Simple Spanish Green Salad:
- Use fresh, seasonal ingredients: The best salads are made with fresh, ripe ingredients. When shopping for greens, look for leaves that are crisp and brightly colored. Avoid any leaves that are wilted or bruised.
- Wash your greens thoroughly: Before using, be sure to wash your greens thoroughly in cold water. This will help to remove any dirt or debris. You can use a salad spinner to dry the greens quickly and easily.
- Choose a variety of greens: Don't be afraid to mix and match different types of greens in your salad. Some popular options include romaine lettuce, arugula, spinach, and kale. You can also add some herbs, such as basil, cilantro, or mint, for extra flavor.
- Add some vegetables: Vegetables are a great way to add color, crunch, and nutrients to your salad. Some popular options include tomatoes, cucumbers, carrots, and bell peppers. You can also add some cooked vegetables, such as roasted potatoes or grilled zucchini.
- Choose a simple dressing: A simple vinaigrette is a great dressing for a Spanish green salad. Simply whisk together olive oil, vinegar, salt, and pepper. You can also add some herbs or spices to taste.
- Serve immediately: Salads are best served immediately after they are made. This will help to prevent the greens from wilting. You can store leftovers in the refrigerator for up to 2 days.
Conclusion:
A simple Spanish green salad is a delicious and healthy dish that can be enjoyed as a side dish or main course. With its fresh ingredients and simple dressing, this salad is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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