Best 6 Simple Tomato Salad Recipes

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Tomato salad is a summer staple, refreshing and flavorful. With just a few simple ingredients, you can create a dish that is both delicious and nutritious. Whether you are looking for a quick and easy side dish or a light and healthy lunch, a simple tomato salad is a great choice. Made with ripe, juicy tomatoes, this salad is bursting with flavor. Adding a few fresh herbs, such as basil or oregano, brightens up the salad and gives it a complex flavor. A drizzle of olive oil and a sprinkle of salt and pepper add the perfect finishing touches.

Check out the recipes below so you can choose the best recipe for yourself!

SIMPLE AVOCADO & TOMATO SALAD



Simple Avocado & Tomato Salad image

For a speedy side, Jennifer serves an avocado salad. "My mother came up with this when she had too many ripe avocados and tomatoes on hand." -Jennifer Reid, Farmington, Maine

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 9

2 medium ripe avocados, peeled and cubed
2 cups grape tomatoes
1/4 cup thinly sliced red onion
1/4 cup reduced-fat Italian salad dressing
1 tablespoon lime juice
1 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the avocados, tomatoes and onion. In a small bowl, whisk the remaining ingredients. Pour over avocado mixture; toss gently to coat.

Nutrition Facts : Calories 197 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 7g fiber), Protein 3g protein. Diabetic Exchanges

SIMPLE MARINATED TOMATO SALAD



Simple Marinated Tomato Salad image

I've found this simple but tasty combination of ingredients turns tomatoes into a refreshing salad. It's best prepared at least 30 minutes ahead.-Mary Tuthill, Ft. Myers Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 8

8 medium tomatoes, sliced
1/4 cup minced fresh parsley
1/4 cup olive oil
2 tablespoons cider or red wine vinegar
2 teaspoons prepared mustard
1 garlic clove, minced
1 teaspoon sugar
1 teaspoon salt, optional

Steps:

  • Arrange tomatoes in a serving bowl; sprinkle with parsley. Combine the remaining ingredients in a jar with a tight-fitting lid; shake well. Pour over tomatoes. Cover and refrigerate for 30 minutes or until ready to serve.

Nutrition Facts :

SIMPLE TOMATO HERB SALAD



Simple Tomato Herb Salad image

This is a basic tomato salad that's great with just about any summer meal. I must say all these measurements are a bit of a guess. I don't measure anything, but just drizzle the olive oil and vinegar in until it "looks right" and tastes good too! You need really fresh, juicy flavourful tomatoes to make this salad work. A bit of feta cheese is a nice addition.

Provided by Sackville

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9

2 large tomatoes, cored and cut into bite-sized pieces
2 cups peeled and diced cucumbers
4 tablespoons chopped chives
2 tablespoons chopped parsley
2 tablespoons chopped mint
4 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon lemon juice
salt & freshly ground black pepper

Steps:

  • Mix all ingredients together and chill for an hour.
  • Adjust salt and pepper to taste just before serving.

CROATIAN SIMPLE TOMATO SALAD



Croatian Simple Tomato Salad image

This is standard tomato salad in Croatian households. It is so simple that I was not sure if it is necessary to submit it. Anyway, it is a part of Croatian usual meal, so, that is how it goes.

Provided by nitko

Categories     Onions

Time 10m

Yield 2 portions, 2 serving(s)

Number Of Ingredients 8

300 g tomatoes
50 g onions
1 tablespoon olive oil
1 tablespoon vinegar
1 tablespoon water
1/4 teaspoon marjoram (optional)
5 g salt
2 g pepper

Steps:

  • Cut onion into thin rounds. Cut tomato into thin pieces, or into 1/8 parts.
  • Put that into a salad bowl; add vinegar, olive oil, water, salt, pepper and marjoram. Mix, cool it for a while and serve.

REFRESHING, SIMPLE TOMATO SALAD FOR SUMMER



Refreshing, Simple Tomato Salad for Summer image

Nothing compares to a vine-ripened tomato with the season's sweet onions! Do try to make this very plain salad when tomatoes are at their best! This is a healthy family meal starter, or a side dish with grilled meats -- or an everyday summer delight. If made with inferior tomatoes and sharp onion, the result will not be as enjoyable. Dried basil is used on purpose, as it can be quite good and can be used liberally. Otherwise, finely chop fresh basil.

Provided by Zurie

Categories     Onions

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 5

3 -4 tomatoes, large, ripe, pref. organic
1 onion, very large, sweet (Vidalia or Texas Grano, not a sharp onion)
2 teaspoons salt, freshly ground from sea salt crystals (use Maldon or Himalayan or Fleur de Sel, all of which is tastier than table salt)
1 -2 teaspoon pepper, coarsely ground
1 tablespoon dried basil

Steps:

  • Wash and dry tomatoes, do not peel.
  • Slice each in half, and then, with the flat sides on a wooden board, slice in the length and then across again -- into small chunks.
  • Slice and chop the onion in the same way.
  • Mix in a salad bowl.
  • Add the three flavourings and mix well.
  • Cover with plastic wrap and leave to stand at room temperature for at least 30 minutes.
  • Eat as is -- to get that wonderful flavour of sunripened tomatoes and soft, sweet onion!
  • Or you can drizzle over some vinaigrette which is not acidic. (That will spoil the fresh, simple, down-home tastes).

KENYAN TOMATO SALAD - QUICK & SIMPLE SIDE



Kenyan Tomato Salad - Quick & Simple Side image

A very simple side salad which would go nicely alongside a curry and rice. There isn't much to this, the beauty is in its simplicity. According to the Int'l Vegetarian Union, this is a Swahili recipe, common in Kenya & Tanzania. (www.ivu.org)

Provided by magpie diner

Categories     Vegetable

Time 15m

Yield 4 as a side

Number Of Ingredients 6

3 large tomatoes, sliced
1 onion, finely chopped
1 garlic clove, crushed
2 tablespoons fresh lime juice
sea salt, to taste
fresh ground pepper, to taste

Steps:

  • Arrange sliced tomatoes and onions on a salad plate.
  • Mix together garlic, lime juice, salt, and pepper.
  • Pour dressing over tomatoes and onion.

Tips:

  • Select ripe, flavorful tomatoes: Choose tomatoes that are brightly colored and have a slight give when gently squeezed. Avoid tomatoes that have bruises or blemishes.
  • Use high-quality olive oil: Extra-virgin olive oil is the best choice for a tomato salad. It has a rich, fruity flavor that will enhance the taste of the tomatoes.
  • Add fresh herbs: Basil, oregano, and thyme are all classic herbs that pair well with tomatoes. You can also use other fresh herbs, such as cilantro, parsley, or mint.
  • Use a variety of textures: To add interest to your salad, try using a variety of textures. For example, you could add crunchy croutons, soft cheese, or roasted vegetables.
  • Don't overdress the salad: Too much dressing can overwhelm the taste of the tomatoes. Use just enough dressing to coat the tomatoes and other ingredients.

Conclusion:

A tomato salad is a simple but delicious dish that is perfect for any occasion. It is easy to make and can be customized to your own taste. With its fresh, vibrant flavors, a tomato salad is sure to be a hit at your next gathering.

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