Best 5 Simplest Grilled Salmon Recipes
Grilled salmon is often considered the gold standard when it comes to cooking fish, thanks to its rich flavor, array of nutrients, and simple cooking process. You only need a few minutes of prep time and a splash of your favorite seasoning to create a culinary masterpiece. If you have never cooked salmon before, don’t worry—this guide is here to help. In this article, we will introduce you to the art of grilled salmon and provide you with a step-by-step guide on how to make the simplest grilled salmon dish.
Let's cook with our recipes!
SIMPLE GRILLED SALMON
This quick and easy grilled salmon recipe that's flavored simply with olive oil, lemon, and garlic. The perfect way to grill salmon outside all summer long.
Provided by Karen
Categories Main Course
Time 10m
Number Of Ingredients 5
Steps:
- Prepare the grill. If you have a gas grill, turn it to high heat. If you have a charcoal grill, set it up for partial direct high heat.
- When the grill is hot, clean the grates and wipe with cooking oil to prevent the fish from sticking.
- Prepare the salmon by drizzling olive oil on each filet.
- Add the salt, pepper and garlic. Squeeze lemon over each filet.
- Start with the skin side up (flesh side down) and sear on direct high heat for 1-2 minutes.
- Use a spatula to turn the fish and place over indirect medium heat for 5-7 minutes.
- Cook until the fish reaches 145 degrees F in the thickest part of the filet. The salmon should be opaque and flake easily with a fork.
Nutrition Facts : Calories 166 kcal, Carbohydrate 2 g, Protein 23 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 62 mg, Sodium 341 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
SIMPLEST GRILLED SALMON
For those who love seafood but don't like to cook it, fearing that the scent will overpower their kitchens, the grill is among the greatest of gifts. And cooking salmon on the grill couldn't be easier. You can use a charcoal or a gas grill, and you only need olive oil, salt and pepper to bring out the salmon's rich flavor. A clean grill is crucial for cooking fish, which doesn't have a lot of fat, meaning it's more liable to stick to the grate. Scrape and oil, always.
Provided by Sam Sifton
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Build a medium-high fire on a clean gas or charcoal grill. (If the grill isn't clean, the salmon will stick to the grate.)
- Season the salmon with salt and pepper, lightly oil the grate of the grill, then place the fillets skin-side up over the fire and cook for about 2 to 3 minutes, until lightly browned.
- Gently flip the salmon over and cook 3 to 4 minutes more for medium rare. You can cook a little longer if you'd like, but take care not to overcook.
Nutrition Facts : @context http, Calories 438, UnsaturatedFat 17 grams, Carbohydrate 0 grams, Fat 29 grams, Fiber 0 grams, Protein 41 grams, SaturatedFat 6 grams, Sodium 469 milligrams, Sugar 0 grams
GRILLED SALMON I
A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets. Even my 9 year old loves this recipe!
Provided by tinamenina
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 2h31m
Yield 6
Number Of Ingredients 8
Steps:
- Season salmon fillets with lemon pepper, garlic powder, and salt.
- In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
- Preheat grill for medium heat.
- Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 317.9 calories, Carbohydrate 13.2 g, Cholesterol 55.8 mg, Fat 20.1 g, Fiber 0.1 g, Protein 20.5 g, SaturatedFat 3.4 g, Sodium 1091.8 mg, Sugar 12.1 g
SIMPLE GRILLED SALMON
This is a recipe that I will definitely want to try in the near future. Prep time includes marinating time. Found on the weber web site.
Provided by sloe cooker
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl whisk the first 6 ingredients, the marinade, until smooth.
- Place the salmon in a large, resealable plastic bag and pour in all but 1/3 cup of the marinade. Press the air out of the bag and seal tightly. Turn the bag to distribute the marinade, place in a bowl, and refrigerate for 30 minutes.
- Prepare the grill for indirect cooking over high heat (450° to 550°F).
- Remove the fillets from the bag and discard the marinade. Grill the fillets, skin side down, over indirect high heat, with the lid closed, 10 to 12 minutes. During the last 2 minutes of grilling time, brush the fillets with the 1/3 cup reserved marinade. Slide a spatula between the skin and flesh and transfer the fillets to serving plates. Serve warm.
Nutrition Facts : Calories 518.6, Fat 23.5, SaturatedFat 3.9, Cholesterol 146.3, Sodium 1051.6, Carbohydrate 6.6, Fiber 0.7, Sugar 5.4, Protein 67
GRILLED MARINATED SALMON
My husband goes fishing, so I had to get creative with whatever he brings home. This is grilled salmon in a tasty, homemade marinade. Serve with potato and a salad.
Provided by JEANA
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 1h45m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the soy sauce, vinegar, sugar, oil, mustard powder, ginger and ground black pepper.
- Place the salmon in a shallow, nonporous dish and pour the marinade over the salmon. Cover and marinate in the refrigerator for at least 1 hour, turning occasionally.
- Preheat an outdoor grill for medium high heat and lightly oil grate.
- Grill the fish for about 3 to 4 minutes per side, or to desired doneness.
Nutrition Facts : Calories 396.1 calories, Carbohydrate 8.6 g, Cholesterol 125.9 mg, Fat 18.2 g, Fiber 0.5 g, Protein 46.4 g, SaturatedFat 2.7 g, Sodium 1002.4 mg, Sugar 6.7 g
Tips:
- Choose the right salmon fillet: Look for a fillet that is about 1 inch thick and has a firm, even texture. Avoid fillets that are thin or have a lot of bones.
- Season the salmon simply: Salt and pepper are all you need to season a grilled salmon fillet. You can also add a little bit of olive oil or lemon juice, but don't overdo it.
- Cook the salmon over medium heat: This will help to prevent the salmon from overcooking and drying out.
- Cook the salmon until it is cooked through: The salmon is cooked through when it is opaque and flakes easily with a fork.
- Let the salmon rest before serving: This will help the salmon to retain its moisture and flavor.
Conclusion:
Grilled salmon is a healthy and delicious meal that is easy to make. By following these tips, you can make a perfectly grilled salmon fillet every time. Grilled salmon can be served with a variety of sides, such as roasted vegetables, rice, or potatoes. It can also be topped with a sauce, such as a lemon-butter sauce or a pesto sauce.
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