Best 4 Simplest Kale Salad Recipes
Kale salad is a nutritious and flavorful dish that can be enjoyed by people of all ages. It is a great option for a quick and easy meal, as it can be prepared in just a few minutes. Kale is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants. It has a slightly bitter taste, which can be balanced out by adding other ingredients such as fruits, nuts, and cheese. Kale salad is a versatile dish that can be customized to taste.
Check out the recipes below so you can choose the best recipe for yourself!
SIMPLE KALE SALAD
Steps:
- Rinse kale under cold water. Remove stems, roll leaves, and slice into thin ribbons.
- Place kale ribbons into a salad spinner to remove any excess water. This is important if you want your dressing to adhere to the kale leaves.
- Transfer the kale to a large bowl and drizzle with olive oil, then add salt, garlic and lemon juice.
- Gently massage all the ingredients into the kale using your hands. If the kale is very tender, you can simply toss with tongs (no massage required!).
- Enjoy as-is or add your favorite salad toppings.
Nutrition Facts : ServingSize 1 serving, Calories 87 kcal, Carbohydrate 4 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 180 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g
20 BEST KALE SALADS (+ RECIPE COLLECTION)
Step up your lunch game with these incredible kale salads! From lemon parmesan to ginger carrot to Caesar, these recipes are all so nutritious and delicious.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a kale salad in 30 minutes or less!
Nutrition Facts :
SIMPLEST KALE SALAD
Memorize this classic, cheesy, massaged kale salad and make it your go-to side for any family dinner.
Provided by Anna Stockwell
Categories Salad Kale Lemon Juice Honey Cheese Parmesan Side Kid-Friendly Small Plates Quick and Healthy Quick & Easy Wheat/Gluten-Free
Yield 6 servings
Number Of Ingredients 6
Steps:
- Whisk oil, lemon juice, honey, and salt in a large bowl. Add kale and toss to coat. Massage with your hands until leaves are shiny and dark green. Toss in Parmesan. Transfer salad to a platter. Top with more Parmesan before serving.
EASY KALE AND SALMON SALAD
A great choice for lunch or dinner, this easy kale and salmon salad is topped with buttery toasted panko and Pecorino Romano cheese.
Provided by AmandaLeann
Categories Kale Salad
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Melt butter in a large skillet over medium heat. Add bread crumbs; cook and stir until golden brown, about 2 minutes. Transfer bread crumbs to a small bowl. Reserve skillet.
- Mash garlic cloves in a small bowl into a paste. Whisk in 1/3 cup Pecorino Romano cheese, olive oil, lemon juice, and pepper flakes. Season dressing with salt and pepper.
- Combine kale and dressing in another bowl; toss to coat. Let sit for 5 minutes.
- Season salmon with salt and pepper. Place in the skillet over high heat; cook for 2 to 3 minutes on each side. Remove from the heat and break into pieces.
- Top kale with salmon, toasted bread crumbs, and 1 tablespoon Pecorino Romano. Drizzle remaining 1 tablespoon olive oil over top and add avocado slices and everything bagel seasoning.
Nutrition Facts : Calories 529.6 calories, Carbohydrate 30.8 g, Cholesterol 76.2 mg, Fat 35.1 g, Fiber 7.3 g, Protein 31.8 g, SaturatedFat 9.8 g, Sodium 382 mg, Sugar 0.5 g
Kale Salad: A Culinary Symphony of Health and Delectable Simplicity
Kale, with its profoundly nutritious nature, takes center stage in this culinary ode to health and taste. The inherent versatility of kale allows for an array of culinary interpretations, each resulting in a gustatory masterpiece. From the classic kale Caesar to the eksotik kale and citrus relish, the culinary canvas knows no bound.Unveiling a Culinary Mosaic in Kale Salad Recipes
Imposing kale and an enticing array of complements create a culinary mosaic in the kale Caesar. The conjunction of creamy Caesar and tangy Parmesan on a bed of kale. The kale and citrus relish, on the other hand, offers a vibrant symphony of flavors, combining the peppery kale with the tang of citrus and the distinctive crunch of walnuts.A Symphony of Simplicity in the Kale Caesar
The kale Caesar, a testament to culinary simplicity, requires an uncomplicated assembly. An adept hand should swiftly whisk together the ingredients for the Caesar, infusing them with a rich and creamy character. The marriage between the kale and Caesar is the core of this culinary symphony, resulting in a textural and flavorful composition.Kale and Citrus Relish: A Culinary Canvas Explored
The kale and citrus relish, a tapestry of citrusy brilliance, requires a discerning hand in balancing flavors. The union of sweet and tangy citrus, the peppery notes of kale, and the buttery notes of walnuts orchestrates a chorus of flavors. A simple yet meticulously crafted dish, the kale and citrus relish.A Culinary Symphony Concludes
In conclusion, this culinary journey into kale salads unveils a world of health and taste. From the classic kale Caesar to the eksotik kale and citrus relish, these culinary creations showcase the versatility and culinary potential of kale. The kale Caesar, with its creamy richness and the kale and citrus relish, with its zesty vitality, both exemplify the culinary prowess achievable in a kale-based endeavor.
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