Simply seared opah is a delicious and easy-to-cook dish that can be prepared in just a few minutes. Opah, also known as moonfish, is a mild-flavored fish with a firm texture that is perfect for searing. When cooked properly, opah has a slightly sweet flavor and a flaky texture. This article will provide you with a step-by-step guide to cooking simply seared opah, including tips on selecting the best fish, preparing it for cooking, and searing it to perfection.
Here are our top 2 tried and tested recipes!
SIMPLY SEARED OPAH
I couldn't find a simple recipe for opah (also known as moonfish) so I just seared it and it was so good. The flavor of the fish can stand on its own.
Provided by trixiefaux
Categories < 15 Mins
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Sqeeze lemon all over both sides of fish. Salt and pepper both sides of fish. Heat olive oil in frying pan. Sear fish over high heat for about 3-4 minutes per side. Serve.
SEARED OPAH (MOONFISH) WITH VINE-RIPE TOMATO GARLIC BUTTER
It's my understanding that Opah isn't easy to come by, so I was thrilled when I found some. Then I discovered that there are not many recipes out on the internet, so recipes are also hard to come by. I found this one and we loved both the fish and the recipe. I also had to search for a recipe for the Tomato Concasse, so included it here for convenience. Just as a note, I didn't use nearly as much butter as the recipe calls for. From Chef Linda Yamada of the Beach House in Hawaii.
Provided by lazyme
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Make the Tomato Concasse: (The French word means to roughly chop).
- Remove the core of the tomato with the tip of a small knife.
- At the other end, lightly score (just break the skin) of the tomato by cutting an X.
- Plunge the tomatoes into a pot of rapidly boiling water for 10 seconds (blanch).
- Remove the tomatoes with a slotted spoon and place into a bowl of ice water or under cold running water to halt the cooking process (this process is called 'refreshing').
- The peel should now just slip off; if the tomatoes are not quite ripe, they may need to be blanched and refreshed again.
- Place the tomatoes on a cutting board with the core side down and cut in half.
- Remove the seeds with a teaspoon and discard.
- Roughly chop the tomatoes to the desired size.
- Gently cook the shallots and the tomatoes in butter without coloring them (this is called sweating) for 5 minutes and set aside until required.
- For the Fish:.
- Heat the saute pan on medium heat until hot.
- Add in oil; season both sides of fillets with salt and pepper.
- Sear on both sides until medium done, approximately 4 - 5 minutes total depending on thickness of fish.
- Remove from pan; add garlic; stir consistently.
- Add tomato concasse, lemon juice and white wine on medium heat; let reduce until most liquid is gone.
- On low heat, add in butter a little at a time.
- Remove from heat; add in chopped parsley and season.
Nutrition Facts : Calories 959.9, Fat 103.9, SaturatedFat 65.6, Cholesterol 274.6, Sodium 23.3, Carbohydrate 8.2, Fiber 1.5, Sugar 3.3, Protein 2.7
Tips:
- Choose fresh opah: Look for opah with bright, clear eyes and firm, moist flesh.
- Cook opah quickly: Opah is a delicate fish that cooks quickly. Overcooking will make it tough and dry.
- Use a variety of cooking methods: Opah can be grilled, pan-fried, baked, or roasted. Each method will produce a slightly different flavor and texture.
- Season opah simply: Opah has a mild flavor, so it doesn't need a lot of seasoning. A simple sprinkle of salt and pepper is all you need.
- Serve opah with a variety of sides: Opah can be served with a variety of sides, such as rice, potatoes, vegetables, or salad.
Conclusion:
Opah is a delicious and versatile fish that is easy to cook. With its mild flavor and delicate texture, opah is a great choice for a variety of dishes. Whether you are grilling, pan-frying, baking, or roasting, opah is sure to please everyone at your table.
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