Are you craving for a comforting and delicious meal without compromising your diet goals? Look no further than our curated selection of skinny chicken linguine alfredo recipes. Get ready to indulge in a lighter version of this classic dish, featuring lean chicken, whole wheat pasta, and a creamy Alfredo sauce made with low-fat ingredients. With step-by-step instructions and helpful cooking tips, this article will guide you to prepare a healthier yet equally satisfying version of chicken linguine alfredo that will surely become a favorite in your kitchen.
Let's cook with our recipes!
SKINNY ALFREDO SAUCE
Steps:
- Whisk flour into cold milk until dissolved, set aside.
- Heat olive oil in a medium saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute.
- Add the milk/flour to the saucepan and cook while whisking constantly until thickened and bubbly, about 5 minutes.
- Once thickened turn the heat to low and stir in cream cheese, salt, & nutmeg whisking until the cream cheese is melted.
- Remove from the heat and stir in parmesan cheese. Taste the sauce and season with salt and pepper.
- Meanwhile, cook pasta according to the package direction, reserving ½ cup of pasta water.
- Toss pasta and warmed chicken with the sauce, adding pasta water a spoonful at a time if needed. Garnish with parsley and additional cheese if desired.
Nutrition Facts : Calories 302 kcal, Carbohydrate 44 g, Protein 13 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 62 mg, Sodium 188 mg, Fiber 2 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
SKINNY CHICKEN LINGUINE ALFREDO
Alfredo is a classically high-fat and calorie dish. This lovely linguine, a great 30-minute rush hour dinner, has much less fat and calories than the traditional version.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- In 4-quart Dutch oven, cook linguine as directed on package. Drain; rinse with hot water. Return to Dutch oven to keep warm.
- Meanwhile, in 2-quart saucepan, melt butter over medium heat. Add shallot and garlic; cook and stir 1 minute. In medium bowl, beat half-and-half and flour with wire whisk; add to saucepan. Heat to boiling, stirring frequently. Beat in sour cream with wire whisk. Reduce heat to low; cook 1 to 2 minutes or until heated. Remove from heat; stir in 1/4 cup cheese, the salt and pepper.
- Heat 12-inch nonstick skillet over medium-high heat. Add chicken; cook about 5 minutes, stirring frequently, until no longer pink in center.
- Add chicken, bell peppers and sauce to linguine; stir to mix. Cook over low heat until thoroughly heated. Garnish each serving with cheese and parsley.
Nutrition Facts : Calories 370, Carbohydrate 40 g, Cholesterol 70 mg, Fiber 3 g, Protein 29 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 8 g, TransFat 0 g
SKINNY CHICKEN & BROCCOLI ALFREDO
Found this recipe on Pinterest and didn't see anything like it on Food.com... I just made it tonight and it was soooo delicious! I wanted to put it on here for safekeeping ;^) I want to give credit where credit is due so here's the original website: http://www.celebrations.com/content/skinny-chicken-broccoli-alfredo
Provided by Hollyism
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.
- In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.
- Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.
- Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.
Nutrition Facts : Calories 503.1, Fat 17.5, SaturatedFat 5.5, Cholesterol 121.3, Sodium 607.1, Carbohydrate 47.9, Fiber 2.1, Sugar 1.4, Protein 37.5
CHICKEN LINGUINE ALFREDO
Make and share this Chicken Linguine Alfredo recipe from Food.com.
Provided by Chef Keppel 885
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut the chicken to bite size or strips. Place the chicken in a pan with two slices of butter, salt, pepper and garlic and cook the chicken thoroughly. When Linguine is almost cooked, melt the butter in a saucepan and add the whipping cream. Then add cheese and salt to taste. The mixture should be the consistency of canned tomato sauce. Add freshly ground pepper and heat to almost boiling. Watch carefully and stir frequently. Drain the Linguine and put in a large serving bowl. Fold in the cheese-cream mixture and serve.
Nutrition Facts : Calories 730.9, Fat 71.8, SaturatedFat 44.1, Cholesterol 234.8, Sodium 773, Carbohydrate 3.7, Sugar 0.4, Protein 19.8
SKINNY ALFREDO SAUCE
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g
Tips:
- Use low-fat or non-fat milk instead of heavy cream to reduce calories and fat.
- Use low-sodium chicken broth instead of regular chicken broth to reduce sodium content.
- Use whole wheat or brown rice pasta instead of regular pasta for added fiber and nutrients.
- Add a variety of vegetables to your Alfredo sauce, such as broccoli, zucchini, or mushrooms, to increase the nutritional value and flavor.
- Use freshly grated Parmesan cheese instead of pre-shredded cheese for a richer flavor.
- Serve your pasta with a side salad or roasted vegetables for a complete and balanced meal.
Conclusion:
This recipe is a delicious and healthier version of the classic chicken Alfredo dish. By using low-fat or non-fat milk, low-sodium chicken broth, whole wheat or brown rice pasta, and a variety of vegetables, you can reduce the calories, fat, and sodium content of the dish while still enjoying the creamy and flavorful sauce. This recipe is also a great way to get your daily dose of vegetables. So next time you're craving chicken Alfredo, try this healthier version. You won't be disappointed!
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