Best 2 Skinny Dipping Recipes
SKINNY DIPPERS (BAKED POTATO SKINS FOR DIPPING)
Warning - the Surgeon General has determined that these may become habit-forming. Do not eat them while driving or operating heavy machinery.
Provided by Millereg
Categories Lunch/Snacks
Time 1h25m
Yield 48 skinny dippers, 12 serving(s)
Number Of Ingredients 10
Steps:
- ----ToMake Garlic Dip----.
- In a small bowl, combine the garlic, mustard, and egg yolks and stir until well blended.
- Combine the vegetable and olive oils and slowly add the oils, a drop at a time at first, beating constantly.
- As the mixture begins to thicken, add oil a little faster and beat until the mixture is smooth.
- Add the lemon juice, salt and pepper.
- ----ToMake Potato Skins----.
- Scrub potatoes and pat dry.
- Pierce in several places with fork.
- Bake potatoes at 375F to 400F for about 45 to 60 minutes or until tender.
- Cool slightly and then cut in half.
- Scoop out flesh leaving in 1/8” to ¼“ inch thick shell.
- (Keep the potato flesh for recipes calling for mashed potatoes).
- Turn oven up to 500F.
- Using a kitchen shears or very sharp vegetable knife, cut the shells in half and then in half again giving you 8 sections for each potato.
- Brush both sides of skins with melted butter and sprinkle with coarse salt.
- Place on a baking sheet.
- Bake about 10 to 12 minutes or until crisp.
- Serve with garlic dip.
SKINNY DIPPING
This makes a great dip or spread. You can also use it as a salad dressing. I'd even use it as a chicken marinade and sauce. If it's too thick, thin with a tablespoon or two of water.
Provided by souplover Sue
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 1h10m
Yield 24
Number Of Ingredients 12
Steps:
- Blend black beans, avocado, Greek yogurt, tomato, kefir, thyme, chives, mint, basil, hot sauce, vinegar, and sea salt in a blender until well combined; refrigerate until chilled, 1 hour to overnight.
Nutrition Facts : Calories 43 calories, Carbohydrate 4.3 g, Cholesterol 1.9 mg, Fat 2.2 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 104 mg, Sugar 0.6 g
Tips:
- Choose lean proteins: Opt for lean protein sources such as skinless chicken breasts, lean beef, fish, and tofu to keep the fat content low.
- Use low-fat dairy products: Replace whole milk and cream with low-fat or non-fat alternatives to reduce calories and saturated fat.
- Limit unhealthy fats: Avoid using butter, lard, and processed oils. Instead, choose heart-healthy oils like olive oil, avocado oil, or canola oil for cooking and dressings.
- Incorporate plenty of vegetables: Vegetables are low in calories and packed with nutrients. Add them to your dishes to boost flavor and fiber content.
- Use herbs and spices for flavor: Experiment with a variety of herbs and spices to add flavor to your dishes without adding unnecessary calories or fat.
- Control portion sizes: Be mindful of your portion sizes to prevent overeating. Use smaller plates and bowls, and avoid going back for seconds.
Conclusion:
With these recipes, you can enjoy delicious and satisfying meals without compromising your health goals. Remember to focus on lean proteins, low-fat dairy, healthy fats, and plenty of vegetables. Experiment with different herbs and spices to create flavorful dishes that are also good for you. With a little planning and effort, you can easily create a skinny dipping menu that fits your lifestyle and helps you achieve your weight loss goals.
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