Best 2 Skinny Mexican Chicken Casserole Recipes

When it comes to enjoying a delicious and healthy meal, a skinny Mexican chicken casserole is an ideal choice. This flavorful dish combines the vibrant flavors of Mexican cuisine with lean protein and wholesome ingredients, making it a delightful and nutritious option for those seeking a satisfying and guilt-free meal. Whether you're a seasoned cook or just starting out, this article will guide you through the process of creating a mouthwatering skinny Mexican chicken casserole that will tantalize your taste buds and leave you feeling satisfied.

Here are our top 2 tried and tested recipes!

SKINNY MEXICAN CHICKEN CASSEROLE

Skinny Mexican Chicken Casserole image

An easy Mexican dinner for just 300 calories per serving. You can even assemble it ahead of time, refrigerate, then bake just before serving!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h5m

Yield 8

Number Of Ingredients 14

Ingredients

1 bag (10 oz) frozen whole grain brown rice
1 bag (12 oz) frozen whole kernel sweet corn
1 can (14 oz) black beans, drained, rinsed
2 cups cubed cooked chicken breast
2 cans (10 oz each) Old El Paso™ enchilada sauce
1 cup chopped red bell pepper
1/4 cup chopped green onions (4 medium)
1/4 cup chopped fresh cilantro
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
2 cups shredded 2% milk reduced-fat Mexican style cheese blend (8 oz)
1 cup shredded lettuce
1 tomato, chopped

Steps:

Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook rice and corn as directed on bags. In baking dish, carefully stir rice, corn, beans, chicken, enchilada sauce, bell pepper, 2 tablespoons of the green onions, the cilantro, chili powder, cumin, garlic powder and 1 cup of the cheese until well blended.
Bake uncovered 30 to 35 minutes or until bubbly and heated through. Sprinkle with remaining 1 cup cheese; bake 3 minutes longer or until cheese is melted. Top with shredded lettuce, tomato and remaining 2 tablespoons green onions.

Nutrition Facts : Calories 300, Carbohydrate 33 g, Cholesterol 45 mg, Fat 1/2, Fiber 6 g, Protein 22 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 4 g, TransFat 0 g

SKINNY MEXICAN CHICKEN CASSEROLE

Skinny Mexican Chicken Casserole image

A skinny Mexican chicken casserole dish that tastes great!

Provided by M. Jahn

Categories World Cuisine Recipes Latin American Mexican

Time 1h10m

Yield 12

Number Of Ingredients 9

Ingredients

cooking spray
2 pounds skinless, boneless chicken breasts
2 (15 ounce) cans black beans, rinsed and drained
3 cups fat-free sour cream
2 cups shredded reduced-fat Mexican blend cheese, divided
1 (8 ounce) can chopped green chilies
2 teaspoons ground cumin
½ teaspoon ground black pepper
1 cup salsa

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch casserole dish with cooking spray.
Place chicken in a medium saucepan. Fill with enough water to just cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is no longer pink in the center and juices run clear, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain and let cool 10 minutes.
Cut cooled chicken into 1-inch pieces. Transfer to a large bowl. Add beans, sour cream, 1 cup Mexican cheese, chilies, cumin, and black pepper and mix well. Pour into the prepared casserole dish. Sprinkle with remaining cup of Mexican cheese.
Bake in the preheated oven until bubbly and cheese is melted, about 30 minutes. Let stand for 5 minutes before serving. Serve with salsa on the side.

Nutrition Facts : Calories 273.7 calories, Carbohydrate 22.4 g, Cholesterol 69.4 mg, Fat 6.7 g, Fiber 5.5 g, Protein 31.1 g, SaturatedFat 2.7 g, Sodium 893.7 mg, Sugar 7.2 g

Tips:

Prep ahead: Chop vegetables and cook chicken in advance to save time on busy weeknights.
Use a variety of vegetables: Don't be afraid to mix and match your favorite vegetables in this casserole. Some good options include bell peppers, onions, zucchini, and corn.
Adjust the spice level: If you like your food spicy, add a teaspoon or two of chili powder or cayenne pepper to the casserole. You can also top it with diced jalapeños or hot sauce.
Use fresh herbs: Fresh herbs like cilantro and parsley add a lot of flavor to this casserole. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use half the amount.
Don't overcook the chicken: Overcooked chicken is dry and tough. Cook it until it reaches an internal temperature of 165 degrees Fahrenheit.
Serve with your favorite toppings: This casserole is delicious on its own, but you can also serve it with your favorite toppings, such as guacamole, sour cream, or salsa.

Conclusion:

This skinny Mexican chicken casserole is a healthy and delicious meal that is perfect for busy weeknights. It is packed with protein, vegetables, and flavor, and it is easy to make. Whether you are looking for a quick and easy dinner or a healthy meal that the whole family will enjoy, this casserole is a great option.