Best 4 Skinny Minnie Tortilla Soup Recipes
Skinny Minnie Tortilla Soup is a delicious and healthy way to enjoy a classic comfort food. Made with fresh vegetables, lean protein, and plenty of spices, this soup is packed with flavor and nutrients. It's also low in calories and fat, making it a great choice for those watching their weight or trying to eat healthier. Best of all, it's easy to make and can be on the table in under an hour. So what are you waiting for? Grab your ingredients and let's get cooking!
Here are our top 4 tried and tested recipes!
SKINNY TORTILLA SOUP
"Chock-full of healthy ingredients, this tasty soup makes a warming lunch or dinner," Sharon Adams of Columbus, Ohio suggests. "Plus, it's so quick and easy to fix."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add 1 cup cheese; cook and stir over low heat until melted. Crumble half of the tortilla chips into soup bowls. Ladle soup over chips. Top each serving with two crumbled chips; sprinkle with remaining cheese.
Nutrition Facts : Calories 295 calories, Fat 8g fat (5g saturated fat), Cholesterol 34mg cholesterol, Sodium 900mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges
SKINNY MINNIE TORTILLA SOUP
This recipe could not be easier! Very quick to whip up with ingredients I always have on hand. Enjoy!
Provided by everydaycook
Categories Chicken
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine the first six ingredients in large pot.
- Bring to a boil over medium heat, stirring until the refried beans are completely mixed with other ingredients.
- Turn heat down to low and simmer for 10 minutes, stirring occasionally.
- Add 1 cup of cheese and stir until melted.
- Remove from heat.
- Crumble several chips in the bottom of each serving bowl and ladle soup over top. I prefer to crumble my chips on top so they don't get too soggy and have a few extra on the side for dipping.
- Sprinkle with remaining cheese.
SKINNY SLOW-COOKER CHICKEN TORTILLA SOUP
Cooler days call for comfort food, and this guilt-free version of chicken tortilla soup is just the ticket.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h5m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oil over medium/high heat in a medium skillet. Add onion and garlic and cook until translucent, about 3 minutes. I like mine to be a bit under-sauteed, to keep a bit of their crunch.
- Once sauteed, add the onion and garlic to a slow cooker over high heat. Add in all other ingredients except for tortillas and garnishes. Stir to combine.
- Heat on high, covered, for 2-3 hours, or on low for 4-5 hours.
- Before serving, prepare the tortilla crisps: In a small saucepan, heat the canola oil over medium/high heat.
- Spray each tortilla with olive oil and sprinkle with the taco seasoning. Use a pastry brush to spread out the taco seasoning evenly.
- Using a pizza cutter, cut each tortilla into 1/2 inch strips.
- Cook the strips in batches, about 2-4 minutes or until browned. Some of the taco seasoning will come off into the oil, and that's okay.
- Using a slotted spoon, remove the strips and allow to drain on a paper towel.
- When ready to serve the soup, serve garnished with extra cilantro, low fat sour cream, jalapeños, and tortilla strips. Or any of your favorite toppings!
- Enjoy!
Nutrition Facts : ServingSize 1 Serving
SKINNY TORTILLA SOUP
Steps:
- In saucepan, combine beans, broth, corn, salsa, chicken and water. Bring to a boil. Reduce heat, cover and simmer for 10 minutes.
- Add 1 cup of the cheese, cook & stir over low heat until melted.
- Crumble half of the tortilla chips into soup bowls. Ladle soup over chips. Top each serving with two crumbled chips and sprinkle with remaining cheese.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
Tips
- For a smoky flavor, roast the tomatoes and poblano peppers before adding them to the soup. - To make the soup creamier, blend a portion of the soup in a blender or use an immersion blender directly in the pot. - Add some shredded chicken or ground turkey to make the soup more filling. - For a vegetarian version, omit the chicken broth and use vegetable broth instead. - Add a dollop of sour cream, plain Greek yogurt, or avocado slices to each bowl of soup for extra richness and creaminess. - Serve the soup with a side of tortilla chips, grated cheese, and diced avocado for a complete meal. - Store leftovers in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.Conclusion
There you have it—everything you need to make a deliciously flavorful and healthy tortilla soup! This recipe is packed with fresh vegetables, lean protein, and plenty of spices, making it a great option for a quick and easy weeknight meal. And with its low-calorie count, you can feel good about indulging in a warm bowl of soup without derailing your diet. So next time you're craving something warm and comforting, give this skinny tortilla soup a try. You won't be disappointed!
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