Best 6 Skinny Spinach Dip With Artichokes Recipes
If you're looking for a healthy and delicious appetizer or snack, skinny spinach dip with artichokes is the perfect choice. This lightened-up version of the classic dip is packed with flavor, thanks to the fresh spinach, artichokes, and Greek yogurt. It's also a breeze to make, and can be whipped up in just a few minutes. So whether you're entertaining guests or just looking for a healthy snack, skinny spinach dip with artichokes is sure to please.
Here are our top 6 tried and tested recipes!
SKINNY SPINACH DIP WITH ARTICHOKES
50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
- Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
- In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
- Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.
Nutrition Facts : Calories 132.4, Carbohydrate 6.5 g, Cholesterol 27.0 mg, Fat 1, Fiber 2.4 g, Protein 4.3 g, SaturatedFat 5.1 g, ServingSize 1/4 Cup, Sodium 213.8 mg, Sugar 1.7 g, TransFat 0 g
THE BEST SPINACH ARTICHOKE DIP
This is our best version of the classic party dip. It's savory and creamy with a slight tang from sour cream and Parmesan -- so hard to resist. We like to use frozen whole leaf spinach and chop it ourselves for more control over the finished texture of the dish.
Provided by Food Network Kitchen
Categories appetizer
Time 40m
Yield 6 to 10 servings
Number Of Ingredients 11
Steps:
- Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray.
- Put the cream cheese, sour cream, mayonnaise and garlic in a large bowl. Mix vigorously until combined and smooth. (If you prefer, you can use a stand mixer fitted with the paddle attachment.) Add the spinach to the cream cheese mixture, breaking it up as you add it. Add the artichokes, mozzarella and 1/2 cup of the Parmesan, mixing to combine. Season with salt and pepper. Transfer the mixture to the prepared baking dish and top with the remaining 1/4 cup Parmesan.
- Bake until the dip begins to bubble, 20 to 25 minutes. Turn the oven to broil and continue to cook, keeping an eye on it so it doesn't burn, until the top is golden brown, about 5 minutes. Serve warm with crackers, chips or toasted bread.
HOT SPINACH ARTICHOKE DIP
Steps:
- Preheat oven to 375°F.
- In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
- Combine all the ingredients in a medium bowl.
- Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.
Nutrition Facts : ServingSize 1 /4 cup, Calories 73 kcal, Carbohydrate 3.5 g, Protein 5 g, Fat 4.5 g, SaturatedFat 2 g, Cholesterol 10.5 mg, Sodium 245 mg, Fiber 1 g, Sugar 0.5 g
SKINNY SPINACH AND ARTICHOKE DIP
Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.
Provided by Bethany Hunt
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 45m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.
- Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.
Nutrition Facts : Calories 133.8 calories, Carbohydrate 7 g, Cholesterol 27.9 mg, Fat 9.2 g, Fiber 1.4 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 319.9 mg, Sugar 1.9 g
EASY SPINACH ARTICHOKE DIP
Comforting and creamy are just some of the words that describe Susanne Nonekowski's warm Spinach Artichoke Spread. "You may have tasted a similar spread in a restaurant," she writes from Oak Harbor, Ohio. "Served with crackers or veggies, it's an all-time favorite."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 5 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all ingredients. Spoon into an ungreased 9-in. deep-dish pie plate. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Serve warm.
Nutrition Facts : Calories 211 calories, Fat 20g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 340mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 5g protein.
SKINNY SPINACH ARTICHOKE DIP
This lightened-up version of your favorite still tastes creamy and rich. The sun-dried tomatoes provide Vitamins A and C, fiber and lycopene. From Bridget Kelly.
Provided by FLKeysJen
Categories Spinach
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Combine ingredients in an oven-safe casserole dish, sprinkling cheese on top.
- Bake until heated through and cheese is bubbling; serve with veggies and baked tortilla chips.
Nutrition Facts : Calories 97.3, Fat 5.8, SaturatedFat 3.1, Cholesterol 19, Sodium 371.3, Carbohydrate 10.2, Fiber 2.3, Sugar 3.7, Protein 2.5
Tips:
- Use fresh ingredients: Fresh spinach, artichokes, and herbs will give your dip the best flavor.
- Don't overcook the spinach: Wilted spinach is fine, but don't let it get mushy.
- Use a good quality Greek yogurt: Greek yogurt is thicker and creamier than regular yogurt, which will give your dip a richer texture.
- Don't be afraid to experiment with different herbs and spices: A little bit of garlic powder, onion powder, or cayenne pepper can really add some extra flavor to your dip.
- Serve your dip with a variety of dippers: Pita chips, tortilla chips, vegetables, and crackers are all great options.
Conclusion:
This skinny spinach dip with artichokes is a delicious and healthy appetizer that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious snack or appetizer, give this skinny spinach dip a try!
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