Best 5 Skinny Veggie Ranch Turkey Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY VEGGIE-RANCH TURKEY WRAPS



Skinny Veggie-Ranch Turkey Wraps image

69% less sat fat • 50% less cholesterol than the original recipe. Grill a basket of vegetables the easy way: Use a grill wok, basket or on a greased grilling tray. It makes turning-and not spilling-easy.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 10

1 large red or green sweet pepper, cut into 1/2-inch-wide strips
1 medium yellow summer squash, cut lengthwise into 1/4-inch-thick slices
1 small red onion, cut into 1-inch-wide wedges
2 teaspoons canola oil
3 tablespoons bottled reduced-calorie ranch salad dressing
3 10-inch spinach or whole grain tortillas
6 ounces thinly sliced cooked turkey breast
2 ounces reduced-fat Monterey Jack cheese or Monterey Jack cheese with jalapeño chile
peppers, cut into thin slices
1/4 cup snipped fresh cilantro

Steps:

  • Brush sweet pepper, squash, and onion with oil. Place vegetables in a greased grill wok, grill basket, or grill tray. For a charcoal grill, place wok, basket, or tray on the rack of an uncovered grill directly over medium-hot coals. Grill just until tender, turning occasionally; allow 6 to 8 minutes for sweet pepper and squash and 10 to 12 minutes for onion. Remove vegetables from grill; set aside and keep warm. (For a gas grill, preheat grill. Reduce heat to medium. Place wok, basket, or tray on grill rack over heat. Cover and grill as above.)
  • To assemble wraps, spread ranch dressing on one side of each tortilla. Divide turkey among tortillas. Top with cheese. Spoon grilled vegetables over cheese just below center of each tortilla. Top vegetables with cilantro. Fold bottom third of each tortilla partially over the vegetables. Fold in sides and roll up tortillas. Cut wraps in half.

Nutrition Facts : Calories 210, Carbohydrate 24 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 11 g, SaturatedFat 2 1/2 g, ServingSize 1/2 wrap, Sodium 650 mg, Sugar 3 g, TransFat 0 g

TURKEY WRAP IDEAS: RANCH & VEGGIES



Turkey Wrap Ideas: Ranch & Veggies image

Wanting an easy lunch idea and one that can be inspired by kids? These Turkey Wrap Ideas: Ranch and Veggies is the perfect way to keep lunch easy and delicious!

Provided by Clair

Time 5m

Number Of Ingredients 6

1 lb deli sliced turkey
2 cups shredded mild cheddar cheese (can opt for sharp)
1/4 cup of ranch dressing
2 cups of shredded lettuce
4 mini sweet peppers, washed and cut into thin slices
6-7 tortilla wraps

Steps:

  • Wash and prep the mini sweet peppers
  • Spread ranch dressing onto a tortilla
  • Layer each tortilla with shredded lettuce, shredded cheese, turkey and the peppers
  • Roll up and enjoy!

TURKEY AND VEGGIE MELTS



Turkey and Veggie Melts image

A knife and fork will be needed to eat these hearty open-face sandwiches, made delicious with frozen antioxidant vegetable blend.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 2

Number Of Ingredients 5

1 box (7 oz) frozen blend broccoli, carrots and sweet peppers
1 teaspoon Dijon mustard
2 slices multigrain bread, toasted
2 oz sliced deli roasted turkey breast
1/4 cup shredded smoked Gouda cheese

Steps:

  • Heat broiler. Cook vegetables as directed on box; pour into medium bowl. Stir in mustard.
  • Place toasted bread slices on ungreased cookie sheet. Layer turkey evenly on bread. Spoon vegetable mixture over turkey. Sprinkle each with 2 tablespoons cheese.
  • Broil 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted.

Nutrition Facts : Calories 220, Carbohydrate 24 g, Cholesterol 35 mg, Fat 1, Fiber 4 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 820 mg, Sugar 11 g, TransFat 0 g

RANCH TURKEY WRAPS



Ranch Turkey Wraps image

These hand-helds make for a nice lunch or a quick dinner on the go. A great thing about wraps is that, like sandwiches, you can customize each one to suit your family members' different tastes. Emily Hanson - Logan, UT

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup cream cheese, softened
1/4 cup prepared ranch salad dressing
4 flour tortillas (10 inches), warmed
3/4 pound sliced deli turkey
8 slices Monterey Jack cheese
1 medium ripe avocado, peeled and sliced
1 medium tomato, sliced

Steps:

  • In a small bowl, beat cream cheese and salad dressing until smooth. Spread over tortillas. Layer with turkey, cheese, avocado and tomato. Roll up tightly; cut in half.

Nutrition Facts : Calories 661 calories, Fat 37g fat (14g saturated fat), Cholesterol 96mg cholesterol, Sodium 1719mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 9g fiber), Protein 35g protein.

TURKEY RANCH WRAPS



Turkey Ranch Wraps image

Here's a cool idea that's ready to gobble up in no time. It's a terrific use for deli turkey. Just add lettuce, tomato, green pepper, shredded cheese and ranch dressing for a flavorful blend. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

8 thin slices cooked turkey
4 flour tortillas (6 inches), room temperature
1 large tomato, thinly sliced
1 medium green pepper, cut into thin strips
1 cup shredded lettuce
1 cup shredded cheddar cheese
1/3 cup ranch salad dressing

Steps:

  • Place 2 slices of turkey on each tortilla. Layer with tomato, green pepper, lettuce and cheese. Drizzle with salad dressing. Roll up tightly.

Nutrition Facts : Calories 403 calories, Fat 25g fat (9g saturated fat), Cholesterol 76mg cholesterol, Sodium 601mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein.

### Tips - **Use a variety of vegetables.** This will give your wraps a more complex flavor and nutritional profile. Some good options include lettuce, spinach, tomatoes, cucumbers, onions, and bell peppers. - **Don't be afraid to experiment with different flavors.** You can add herbs, spices, or sauces to your wraps to create a unique taste. - **Make your own ranch dressing.** It's easy to make and much healthier than store-bought dressing. - **Use whole-wheat tortillas.** They are a good source of fiber and nutrients. - **Grill or bake your turkey.** This will give it a more flavorful and juicy texture. - **Add some cheese.** Cheese is a great way to add flavor and creaminess to your wraps. - **Serve your wraps with a side of fruit or vegetables.** This will help to make a complete meal. ### Conclusion Turkey wraps are a delicious, healthy, and easy-to-make meal. They are perfect for lunch, dinner, or a snack. With so many different variations, there is sure to be a turkey wrap recipe that everyone will enjoy. So next time you are looking for a quick and easy meal, give turkey wraps a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Hawaiian Pork Roast_image Hawaiian Pork Roast

Blueberry Glazed Pie_image Blueberry Glazed Pie

Broccoli Rice Casserole_image Broccoli Rice Casserole

Bread Machine Cinnamon-Pecan Buns_image Bread Machine Cinnamon Pecan Buns

French Quarter Bread Pudding_image French Quarter Bread Pudding

Winter Squash Gratin_image Winter Squash Gratin

Pumpkin Bisque with Smoked Gouda_image Pumpkin Bisque with Smoked Gouda

Bubba's Quarter Pound Burgers_image Bubba's Quarter Pound Burgers

Steamed Asparagus and Bok Choy with Soy-Ginger Vinaigrette_image Steamed Asparagus and Bok Choy with Soy Ginger Vinaigrette

Saharan West African Peanut and Pineapple Soup_image Saharan West African Peanut and Pineapple Soup

LOBSTER, ZUCCHINI AND RED PEPPER BISQUE_image LOBSTER, ZUCCHINI AND RED PEPPER BISQUE

Creamy White Wine Shrimp Alfredo Recipe - (4.1/5)_image Creamy White Wine Shrimp Alfredo Recipe (4.1/5)

Best Darn Grilled Corn on the Cob_image Best Darn Grilled Corn on the Cob

Related Topics