Best 2 Slaw Mmin Wraps Recipes

Slaw mmin wraps are a delicious and easy-to-make dish, perfect for a quick lunch or dinner. While they can be made with a variety of ingredients, the basic components include a protein (such as chicken, beef, or tofu), a slaw mix (made from cabbage, carrots, and other vegetables), and a wrap (such as a tortilla or lettuce leaf). These wraps are highly customizable to suit individual tastes and dietary preferences, making them a popular choice among those looking for a healthy and flavorful meal.

Let's cook with our recipes!

SLAW-MMIN' WRAPS

Slaw-mmin' Wraps image

A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!

Provided by JULESKICKS2

Categories Main Dish Recipes Sandwich Recipes Chicken

Time 20m

Yield 4

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, crushed
½ (16 ounce) package broccoli coleslaw mix
1 cup shredded cabbage
¾ cup cooked chicken breast, cut into bite-sized pieces
salt and pepper to taste
1 (15 ounce) can garbanzo beans, undrained
3 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 teaspoon ground cumin
4 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon lemon pepper
salt and pepper to taste
4 (10 inch) flour tortillas

Steps:

Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.

Nutrition Facts : Calories 540.5 calories, Carbohydrate 63.3 g, Cholesterol 23.6 mg, Fat 23.7 g, Fiber 7.9 g, Protein 18.2 g, SaturatedFat 4.2 g, Sodium 1026.1 mg, Sugar 4.9 g

HOT CHICKEN, BROCCOLI COLE SLAW-MMIN WRAPS

Hot Chicken, Broccoli Cole Slaw-Mmin Wraps image

A nutritious , balanced meal that is a snap to put together. Broccoli, coleslaw, shredded cabbage, and chicken are stuffed into a tortilla with a hummus spread. Great with leftover chicken. From healthy eating.com

Provided by weekend cooker

Categories Lunch/Snacks

Time 20m

Yield 4 burritos, 4 serving(s)

Number Of Ingredients 18

Ingredients

2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, crushed
1 (16 ounce) package broccoli coleslaw mix
1 cup shredded cabbage
3/4 cup cooked chicken breast, cut into bite size pieces
1 dash pepper
1 dash salt
1 (15 ounce) can garbanzo beans, undrained
3 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 teaspoon ground cumin
4 garlic cloves, minced
1 teaspoon onion powder
1 teaspoon lemon pepper
salt
pepper
4 (10 inch) flour tortillas

Steps:

Heat oil in a large heavy skillet over medium to high heat.
Saute onions and 2 cloves crushed garlic until onions are soft, and translucent, about 3 minutes.
Stir in broccoli - coleslaw mix and cook until tender.
Add cabbage, and chicken and toss for 1 minute.
Remove from heat , and season with salt and pepper.
In a blender, combine garbanzo beans,mayonnaise, mustard, cumin, remaining garlic, onion powder, lemon powder, salt and pepper. Blend until smooth and creamy.
Heat tortillas for a few seconds in a microwave for easy folding.
Spread each tortilla with sauce, then put put a large heap of slaw mixture on top.
Wrap like a burrito.

Nutrition Facts : Calories 530.8, Fat 19.5, SaturatedFat 3.5, Cholesterol 24.9, Sodium 989, Carbohydrate 69.2, Fiber 8.1, Sugar 4.3, Protein 20.2

Tips:

Use a variety of vegetables. This will give your slaw wraps a colorful and flavorful filling. Some good options include cabbage, carrots, bell peppers, cucumbers, and radishes.
Shred your vegetables finely. This will help them to absorb the dressing and make them easier to eat.
Make your own dressing. This is a great way to control the flavor and ingredients of your slaw wraps. There are many different recipes available online, so you can find one that suits your taste.
Use fresh herbs. Herbs can add a lot of flavor to your slaw wraps. Some good options include cilantro, parsley, and mint.
Don't overstuff your wraps. You want to be able to fold them up easily without them falling apart.
Serve your slaw wraps immediately. They are best when they are fresh.

Conclusion:

Slaw wraps are a healthy and delicious way to enjoy a summer meal. They are easy to make and can be tailored to your own taste. With a variety of vegetables, dressings, and herbs to choose from, there are endless possibilities for creating delicious slaw wraps. So next time you are looking for a quick and easy meal, give slaw wraps a try.