In the realm of culinary delights, sloppy lentils stand as a testament to the versatility and affordability of plant-based cooking. Bursting with hearty lentils and an array of tantalizing flavors, this delectable dish offers a comforting yet nutritious meal that will tantalize your taste buds. Whether you're a seasoned vegan, a flexitarian exploring new culinary territories, or simply seeking a hearty and satisfying meal, this article will guide you through the culinary journey of creating the perfect sloppy lentils, a dish guaranteed to become a staple in your recipe repertoire.
Here are our top 4 tried and tested recipes!
SLOPPY JOES WITH LENTILS
This is a great dish when friends are coming over. With both ground beef and lentils, these sandwiches are extra hearty.-Paul Noetzel, Grafton, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add the water, tomato sauce, lentils, ketchup, vinegar, mustard and pepper. Bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until lentils are tender. Serve on buns.
Nutrition Facts :
LENTILS IN SLOPPY JOE SAUCE
Quick, vegetarian alternative to traditional sloppy joes. Eat on english muffins or rolls with or without cheese.
Provided by Emily Lynne
Categories 100+ Everyday Cooking Recipes Vegan
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- Heal oil in a deep skillet over medium heat; cook and stir onion, green bell pepper, and garlic until until tender, about 10 minutes. Add water, ketchup, brown mustard, soy sauce, barbeque sauce, maple syrup, sriracha hot sauce, thyme, and cayenne pepper to onion mixture; bring to a boil.
- Reduce heat to medium and simmer until sauce is thickened, about 5 minutes. Stir lentils into sauce and simmer until lentils are warmed, about 5 minutes.
Nutrition Facts : Calories 168.4 calories, Carbohydrate 29.5 g, Fat 3.2 g, Fiber 6.2 g, Protein 7.8 g, SaturatedFat 0.5 g, Sodium 900.7 mg, Sugar 12.6 g
VEGETARIAN SLOPPY LENTILS IN PITA
I found this recipe in Cooking Light though I use vegetarian burger instead of ground lamb to make it vegetarian.
Provided by Enjolinfam
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add onion, garlic, salt, pepper, and vegetarian burger; cook 5 minutes or until vegetables are tender, stirring occasionally to crumble up the vegetarian burger.
- Add lentils, cumin, and thyme; stir until seasonings become fragrant. Add 1/2 cup water, tomatoes, and bay leaf; bring to a boil. Cover, reduce heat to medium, and cook 15 minutes or until lentils are tender and mixture is thick (add additional water as needed). Discard bay leaf.
- Fill each pita half with 1/2 cup lentil mixture. Spoon 1 Tbsp yogurt into each pita half; top with 2 Tbsp cucumber. Sprinkle with mint if desired.
Nutrition Facts : Calories 407.3, Fat 8.8, SaturatedFat 0.8, Cholesterol 2.8, Sodium 847.4, Carbohydrate 61.4, Fiber 18.6, Sugar 5.8, Protein 23.8
SLOPPY LENTILS
Categories Bean
Number Of Ingredients 14
Steps:
- Combine all your ingredients in the crock pot (besides the buns and cheese!). Turn on low and cook for approximately 5 hours, until lentils are tender and the mixture has thickened and absorbed most of the liquids. Serve on open faced hamburger buns and top with melted cheese, as desired.
Tips:
- Use a variety of lentils for different textures and flavors. Lentils, such as brown, green, and red lentils hold their shape better, while lentils, such as yellow and orange lentils, break down more easily, creating a thicker soup.
- Soak lentils before cooking to reduce cooking time and improve digestibility. Soaking lentils also helps to remove any impurities or debris.
- Use a flavorful broth or stock for added flavor. Vegetable broth, chicken broth, or beef broth are all good options.
- Add plenty of vegetables to the soup for added nutrition and flavor. Vegetables, such as carrots, celery, onions, and tomatoes, are all good choices.
- Season the soup to taste with salt, pepper, and other spices. Cumin, coriander, and paprika are all good choices.
- Serve the soup hot with a side of bread, rice, or salad.
Conclusion:
Sloppy lentils are a delicious and versatile dish that can be enjoyed by people of all ages. They are a great source of protein, fiber, and iron. They are also relatively easy to make and can be tailored to your own taste preferences. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying soup to warm you up on a cold winter day, sloppy lentils are a great choice.
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