Slow-roasted salmon is a delectable dish that combines the flaky texture of salmon with the sweet and tangy flavors of cherry tomatoes and couscous. This easy-to-make recipe is perfect for a weeknight meal or a special occasion. The succulent salmon is roasted in a flavorful marinade of herbs, spices, and lemon juice, while the cherry tomatoes and couscous add a vibrant pop of color and texture. Served with a simple green salad, this dish is sure to impress your friends and family.
Check out the recipes below so you can choose the best recipe for yourself!
SLOW-ROASTED SALMON WITH CHERRY TOMATOES AND COUSCOUS
Provided by Jeff Cerciello
Categories Tomato Roast High Fiber Dinner Salmon Summer Healthy Couscous Bon Appétit Sugar Conscious Pescatarian Peanut Free Soy Free No Sugar Added Diabetes-Friendly
Yield Makes 6 to 8 servings
Number Of Ingredients 23
Steps:
- For yogurt sauce:
- Mix first 5 ingredients in a medium bowl until well combined. Season with salt. DO AHEAD: Can be made 3 days ahead. Cover and chill.
- For salmon:
- Preheat oven to 325°F. Pour 4 tablespoons oil in a roasting pan just large enough to fit the salmon. Make a bed of herbs in bottom of pan; top with salmon, skin side down. Drizzle salmon with remaining 2 tablespoons oil and season with salt. Top with tomatoes, if using. Bake until salmon is just cooked through in the center (a small knife will slide easily through flesh), 25-30 minutes.
- For tomatoes and couscous:
- Toss tomatoes with 3 tablespoons oil, parsley, and za'atar, if using, in a medium bowl. Season to taste with salt. Set aside.
- Bring a medium pot of lightly salted water to a boil. Add couscous and cook until tender, about 7 minutes. Drain couscous; transfer to a large bowl. Stir in butter and remaining 1 tablespoon oil. Season to taste with salt. Gently fold tomatoes into couscous.
- Use a large spoon or fork to serve salmon, leaving skin in pan. Serve with yogurt sauce and couscous.
LEMONY SALMON WITH CHERRY TOMATO COUSCOUS
Provided by Nigella Lawson : Food Network
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- This is one of those recipes that is easier to follow than to write: that's to say, there are many bowls involved, which might make this look troublesome and fiddly, but the actual process involved is almost insultingly simple.
- Now, I know that it is not strictly right to indicate that you cook couscous by pouring boiling water over it. In an ideal world, I accept, one should soak the grains in cold water before steaming them over hot, but I take the shortcut, and repeatedly and I apologize to those whom I thereby offend.
- Put the couscous into a heatproof bowl, with 2 teaspoons kosher salt (or 1 teaspoon table salt), 1/4 teaspoon of the paprika, and all the grated ginger. Give everything a bit of a mix before adding the hot boiled water. Cover the bowl, either with plastic wrap or a plate, and set aside.
- Into another bowl, put the finely chopped onion.
- In a wide, shallow dish, big enough to take the salmon fillets later, zest the lemon into the dish.
- Squeeze the lemon juice into the bowl with the onions.
- Add the remaining salt and the paprika to the bowl with the lemon zest and stir in 1 tablespoon garlic flavored oil.
- Halve the cherry or grape tomatoes and put them into yet another bowl. Stir in the remaining teaspoon of garlic flavored oil and set aside.
- Heat a large frying pan for the salmon fillets. While the pan is getting hot, add the fillets to the dish with the lemon zest and coat both sides with the mixture.
- Put the fillets in the hot pan and cook for 2 to 3 minutes on each side, depending on thickness. The fillets should be juicy and have a vivid coral color in the middle, so do check as you cook.
- Meanwhile, uncover and fluff the couscous, which should have absorbed all the water. Add the tomatoes with lemony onion mixture and stir with a fork.
- Add nearly all of the cilantro to the couscous, and stir it through, then taste for seasoning, adding more salt if needed.
- Spoon some couscous onto each plate and arrange a salmon fillet alongside. Sprinkle with a little more cilantro as you hand out each plate.
SLOW-BAKED SALMON AND CHERRY TOMATOES
Cooking the salmon at a low heat makes for tender meat and a vibrant hue. Set off the fish's decadence with a little basil and a burst of tangy-sweet tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 50m
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. In a 9-by-13-inch baking dish, toss together oil, tomatoes, garlic, and 4 basil leaves. Season with salt. Bake until tomatoes are just wilted, about 20 minutes. Remove from oven and reduce heat to 275 degrees.
- Season salmon with salt and pepper; place, skin-side down, in dish with tomatoes. Spoon pan juices over fish and bake until just cooked through and a thermometer inserted into thickest part registers 120 degrees, about 15 minutes. Serve, sprinkled with remaining basil leaves.
SALMON WITH TOMATO-GOAT CHEESE COUSCOUS
Rich with goat cheese and tomato, this recipe works for a weeknight supper or an elegant company dinner-and is adjustable for number of people. -Toni Roberts, La Canada, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle salmon with salt, garlic salt and pepper. Heat oil in a large skillet over medium-high heat; add salmon skin side up and cook 3 minutes. Turn fish and cook an additional 4 minutes or until fish flakes easily with a fork. Remove from heat and keep warm., In a large saucepan, bring stock to a boil. Stir in couscous. Remove from heat; let stand, covered, until stock is absorbed, about 5 minutes. Stir in tomatoes, green onions and goat cheese. Serve with salmon.
Nutrition Facts : Calories 414 calories, Fat 19g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 506mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges
PAN-ROASTED SALMON WITH CHERRY TOMATOES
It sounds basic, but the tomato sauce is so awesome. If you have it, use white wine instead of chicken broth. I like to serve my salmon with asparagus-roast it alongside the fish. -Swati Sharan, Horseheads, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Place tomatoes in a foil-lined 15x10x1-in. baking pan. Drizzle with oil; sprinkle with salt and pepper. Toss to coat. Roast until tomatoes are softened, 10-15 minutes, stirring occasionally., Meanwhile, sprinkle fillets with salt and pepper. In a large cast-iron or other ovenproof skillet, heat oil over medium-high heat. Add fillets; cook 3 minutes on each side. Remove from pan., Add garlic to pan; cook and stir 1 minute. Add broth, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half, 1-2 minutes. Stir in roasted tomatoes; return salmon to pan. Bake until fish just begins to flake easily with a fork, 5-7 minutes.
Nutrition Facts : Calories 343 calories, Fat 23g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 556mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges
Tips:
- Choose the Right Salmon: Opt for wild-caught salmon for its superior flavor and nutritional value. Look for firm, bright-colored fillets with no fishy odor.
- Season Generously: Don't be shy with the seasonings. A blend of salt, pepper, garlic powder, and paprika creates a classic and flavorful crust.
- Roast at High Temperature: High heat helps to quickly caramelize the salmon's skin, resulting in a crispy exterior and tender interior.
- Use a Sheet Pan: A sheet pan provides ample space for the salmon and vegetables, ensuring even cooking and easy cleanup.
- Toss Vegetables Regularly: Give the vegetables a gentle toss halfway through roasting to promote even browning and prevent them from sticking to the pan.
- Serve with Simple Sides: Roasted salmon pairs well with a variety of sides, such as steamed vegetables, a fresh salad, or a dollop of creamy sauce.
Conclusion:
Slow-roasted salmon with cherry tomatoes and couscous is a culinary delight that combines succulent salmon, vibrant vegetables, and fluffy couscous. This one-pan meal is not only bursting with flavor but also incredibly easy to prepare, making it a perfect choice for busy weeknights or casual gatherings. By following these tips, you can create a dish that is both visually appealing and utterly delicious. So impress your friends and family with this incredible recipe and enjoy a taste of culinary bliss!
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