Smashed sweet potatoes and apples is a delicious and nutritious side dish that is perfect for any occasion. The sweet potatoes are roasted until tender and then mashed with butter, milk, and spices. The apples add a touch of sweetness and acidity, and the combination of the two ingredients creates a dish that is both satisfying and flavorful. This dish is also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium.
Here are our top 10 tried and tested recipes!
SMUSHED APPLES AND SWEET POTATOES
This is a super simple recipe that I make as a sweet, easy side dish. It tastes a LOT like apple pie... but even healthier!
Provided by ELFINDANCER
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Place the sweet potato in a medium saucepan and fill with enough water to cover the potatoes. Bring to a boil, reduce heat to medium, and simmer for about 20 minutes or until tender. Remove from heat, drain and set aside.
- Melt butter over low heat in a small saucepan. Mix in the sugar, cinnamon and allspice. Add the apple slices, cover, and let simmer for 5 minutes, or until the apples are tender. Mix the apple mixture into the drained sweet potatoes along with the milk. Mix well using an electric mixer or just a fork until potatoes are mashed.
Nutrition Facts : Calories 210.4 calories, Carbohydrate 42.3 g, Cholesterol 10.6 mg, Fat 4 g, Fiber 5.2 g, Protein 2.7 g, SaturatedFat 2.5 g, Sodium 113 mg, Sugar 17.3 g
SMASHED SWEET POTATOES WITH CARAMELIZED APPLES
A rich potato puree with caramelized apples on top (though I would recommend using both caramelized apples and marshmallows, and they both add something different!) Served it for Thanksgiving and everyone loved it.
Provided by IceCreamFetish
Categories Side Dish Vegetables Sweet Potatoes
Time 1h45m
Yield 10
Number Of Ingredients 12
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potato, cover, and steam until soft, about 1 hour. Scoop the meat from the skin, transfer to a bowl, and smash using an electric mixer or wooden peg.
- Stir 1/4 cup brown sugar, nutmeg, and cinnamon into smashed sweet potatoes; allow to cool.
- Stir cream, orange juice, 1/4 cup unsalted butter, salt, and pepper into smashed sweet potatoes; transfer to a baking dish.
- Preheat oven to 375 degrees F (190 degrees C).
- Melt 3 tablespoons unsalted butter in a skillet over medium-high heat; cook and stir apples and 3 tablespoons brown sugar in the melted butter until lightly browned on both sides, 5 to 10 minutes. Spoon caramelized apples over smashed sweet potatoes.
- Bake in the preheated oven until heated through, about 20 minutes.
Nutrition Facts : Calories 327.2 calories, Carbohydrate 51.8 g, Cholesterol 37.7 mg, Fat 12.8 g, Fiber 6.6 g, Protein 3.4 g, SaturatedFat 8 g, Sodium 492.3 mg, Sugar 20.5 g
SMASHED SWEET POTATOES AND APPLES
Looking for ways to cut down on the number of dishes that require oven time on Thanksgiving, I devised a sweet potato dish that can be made ahead in a slow cooker. It's not too sweet, and it makes a perfect side for turkey or ham. -Judy Batson, Tampa, FL
Provided by Taste of Home
Categories Side Dishes
Time 5h20m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Place potatoes and apples in a 6-qt. slow cooker. Add apple juice and beer. Cook, covered, on low 5-6 hours or until potatoes are tender., Drain; return to slow cooker. Add brown sugar, sour cream and butter. Mash potato mixture to reach desired consistency. If desired, top with minced chives.
Nutrition Facts : Calories 338 calories, Fat 7g fat (4g saturated fat), Cholesterol 12mg cholesterol, Sodium 48mg sodium, Carbohydrate 67g carbohydrate (45g sugars, Fiber 5g fiber), Protein 3g protein.
SMASHED SWEET POTATOES WITH APPLES
Make and share this Smashed Sweet Potatoes with Apples recipe from Food.com.
Provided by Gingerbear
Categories Yam/Sweet Potato
Time 2h30m
Yield 15-20 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°.
- Scrub potatoes, then prick several times with a knife or fork.
- Bake 1 hour, or until very soft when pierced with a knife.
- Combine orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper.
- Remove potatoes from oven.
- Once cooled, scoop out the insides with a spoon.
- Place 1/2 of sweet potato meat into the bowl of an electric mixer.
- Add 1/2 of juice-and-cream mixture, blend until combined but not smooth, and pour into a large baking dish.
- Repeat with remaining potatoes and juice-and-cream mixture, and add to baking dish.
- Melt butter in a large skillet over medium-high heat.
- Add apple wedges and brown sugar; cook about 10 minutes, turning apples occasionally, until lightly browned on both sides.
- Place on top of sweet potatoes and bake 30 minutes, until heated through.
- (Note: If refrigerating before baking, cook 45 minutes, or until heated through.).
Nutrition Facts : Calories 445.2, Fat 17, SaturatedFat 10.6, Cholesterol 50.2, Sodium 841.6, Carbohydrate 71.5, Fiber 8.8, Sugar 29.7, Protein 4.5
ROASTED SWEET POTATOES AND APPLES
Provided by Anne Burrell
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F.
- In a large bowl, toss the sweet potatoes generously with some olive oil, salt, cinnamon and cayenne. Lay the sweet potatoes out on a sheet tray, place them in the oven and roast until they are very soft and mushy, 30 to 35 minutes.
- Peel the apples and cut into 1-inch dice. Toss the apples with the lemon juice, some olive oil, salt and the rosemary. Lay them out on a sheet tray and place in the oven during the last 15 minutes of the cooking time for the sweet potatoes. When done, the apples should be soft and cooked through but still hold their shape. Sprinkle the walnuts over the apples during the last 5 minutes in the oven.
- Transfer the sweet potatoes to a large bowl and coarsely mash them with a potato masher. Stir in the cooked apples and walnuts. Taste and adjust the seasoning if needed.
- Serve immediately or keep in a warm oven and serve hot.
SMASHED SWEET POTATOES
Steps:
- Preheat the oven to 375 degrees F.
- Scrub the potatoes, prick them several times with a knife or fork, and bake them for 1 hour or until very soft when pierced with a knife. Remove from the oven and scoop out the insides as soon as they are cool enough to handle. Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish.
- Bake the potatoes for 20 to 30 minutes, until heated through.
SWEET POTATOES WITH CARAMELIZED APPLES
In this decadent Thanksgiving dish, pureed sweet potatoes are topped with caramelized apples and laced with Calvados.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 9
Steps:
- Heat oven to 425 degrees. Bake potatoes until soft, 40 to 45 minutes. When cool enough to handle, peel and place flesh in a medium bowl; add salt, and mash with a fork.
- Meanwhile, slice apples into 1/8-inch-thick wedges and place in a medium bowl. Add lemon juice and toss to combine.
- In a medium skillet, melt 3 tablespoons butter over medium-high heat. Add 2 tablespoons brown sugar and cook, stirring, until sugar dissolves. Cook apple slices in the butter and sugar in 3 or 4 batches, until golden and caramelized, about 1 minute on each side. As they finish cooking, transfer to a plate and set aside.
- In a medium skillet, melt 3 tablespoons butter over high heat. Add 2 tablespoons brown sugar and cook until sugar dissolves. Stir in 4 tablespoons cream and the Calvados and cook until slightly thickened, about 1 minute. Remove from heat and add to sweet potatoes, mixing well to combine. Transfer potato mixture to a buttered 3-quart ovenproof casserole. Arrange apple slices over potatoes; set aside.
- In a medium skillet, melt remaining 3 tablespoons butter over medium heat. Add remaining 2 tablespoons brown sugar and cook until dissolved. Add remaining 2 tablespoons of cream and cook, stirring, for 30 seconds. Stir in orange juice and cook for 1 to 2 minutes, until thickened and dark brown. Pour over the apples and cover with aluminum foil.
- Bake until heated through, about 30 minutes. Remove from oven and serve immediately, or let stand at room temperature for up to 30 minutes before serving.
WHIPPED SWEET POTATOES WITH CARAMELIZED APPLES
A topping of caramelized diced apples makes a beautiful presentation, but also works wonderfully with the flavor of the sweet mash -- so well that nobody will miss the standard mini marshmallows.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees. Arrange potatoes on a baking sheet lined with parchment. Bake until tender, 1 hour 10 minutes to 1 hour 20 minutes. Remove from oven; let stand until cool enough to handle.
- Cut each potato lengthwise. Scoop flesh into the bowl of an electric mixer fitted with a paddle attachment; discard skins. Add 2 tablespoons butter and the cream; mix on medium speed until smooth. Mix in applesauce and ginger; season with salt and pepper.
- Transfer potato mixture to an ovenproof dish. Bake until heated through, about 10 minutes.
- Meanwhile, toss apples with sugar in a bowl. Melt remaining 2 tablespoons butter in a large skillet over medium heat. Add apple mixture; cook, stirring occasionally, until apples are golden and caramelized, about 10 minutes.
- Remove potato mixture from oven; top with caramelized apples, and serve.
CARAMELIZED SWEET POTATOES & APPLES
Our favorite sweet potato side dish. It's a great fall comfort food and easy to prepare with ingredients on hand. Enjoy!
Provided by Vina7737
Categories Yam/Sweet Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in an oven safe casserole.
- Add the brown sugar and cinnamon.
- Mix well.
- Add the apples and potatoes.
- Stir well to thoroughly coat with the caramel mixture.
- Cover with a lid or foil and bake at 375 for 30 minutes, stirring once halfway through.
- After 30 minutes, remove the cover, stir again, and bake for 10 more minutes, or until caramel is thickened and the potatoes are tender.
Nutrition Facts : Calories 349.7, Fat 11.8, SaturatedFat 7.3, Cholesterol 30.5, Sodium 163.8, Carbohydrate 62.5, Fiber 6, Sugar 42.4, Protein 2
SWEET POTATOES WITH APPLES
This satisfying dish is very welcome at any meal at our house, especially on holidays. The tart apple slices taste so good baked on top of the mild sweet potatoes. -Jean Winfree, Wausau, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 30 minutes or until just tender. Drain and cool slightly. Peel and cut into 1/4-in. slices., In a greased 13-in. x 9-in. baking dish, alternately layer potatoes and apples. Pour orange juice over top. Combine the brown sugar, ginger and cinnamon; sprinkle over potatoes and apples. Dot with butter. , Bake, uncovered, at 350° for 35-45 minutes or until apples are tender.
Nutrition Facts : Calories 225 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 106mg sodium, Carbohydrate 48g carbohydrate (34g sugars, Fiber 5g fiber), Protein 2g protein.
Tips:
- Choose sweet potatoes that are firm and free of blemishes.
- Pierce the sweet potatoes with a fork before baking to help them cook evenly.
- Bake the sweet potatoes until they are tender when pierced with a fork.
- Let the sweet potatoes cool slightly before handling them.
- Use a fork or potato masher to smash the sweet potatoes until they are smooth.
- Add apples, butter, brown sugar, cinnamon, and nutmeg to taste.
- Serve the smashed sweet potatoes and apples immediately.
Conclusion:
Smashed sweet potatoes and apples is a delicious and easy side dish that can be enjoyed by people of all ages. It is a great way to use up leftover sweet potatoes and apples, and it is also a healthy and nutritious dish. The sweet potatoes are a good source of fiber, vitamin A, and vitamin C, while the apples are a good source of fiber, vitamin C, and potassium. This dish is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.
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