Best 9 Smoothie With Frozen Banana Recipes
Smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients and antioxidants, and can be a great way to sneak in fruits and vegetables that you might not otherwise eat. If you're looking for a smoothie recipe that is both delicious and nutritious, look no further than a smoothie with frozen banana. Frozen bananas give smoothies a creamy, thick texture and a naturally sweet flavor. They also add a boost of potassium, fiber, and vitamin C. Plus, they are a great way to use up ripe bananas that you might otherwise have to throw away.
Here are our top 9 tried and tested recipes!
FROZEN BANANA SMOOTHIES
For babies age 1 and older, you may add 1 tablespoon honey and substitute 10 strawberries, stemmed and quartered, for the papaya.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 1/2 Cups
Number Of Ingredients 3
Steps:
- Place bananas and papaya in a single layer in resealable plastic bag; transfer to freezer for at least 1 hour.
- Transfer frozen fruit to jar of blender; add orange juice, and puree until smooth.
FROZEN FRUIT SMOOTHIES
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
BERRY BANANA SMOOTHIES
"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 161 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 98mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
FROZEN BANANA SMOOTHIE
Frozen fruit smoothies are a favorite for the whole family. Why pay an arm and a leg for them when they're so easy to make at home? For an adult variation, try a shot of Captain Morgan on a warm, summer evening after the kids have gone to bed. Tip: Freeze bananas after peeling to save yourself a lot of hassle.
Provided by 3KillerBs
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into the blender.
- Process on medium-high speed until smooth.
- Top with whipped cream and an additional dash of nutmeg if desired.
FROZEN PINEAPPLE AND BANANA SMOOTHIE
This frozen pineapple smoothie recipe is easy and is great for a summer snack. Enjoy! Top with granola, if desired.
Provided by Nechama Shain
Categories Banana Smoothies
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Place pineapple, banana, and lemon juice in a blender. Blend until smooth and no lumps remain, adding water to thin as necessary.
Nutrition Facts : Calories 307.5 calories, Carbohydrate 79.2 g, Fat 0.9 g, Fiber 7.2 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 5 mg, Sugar 53.5 g
FROZEN BERRY & BANANA SMOOTHIE
When my son announces, "I want a smoothie for breakfast', this is what I whip up. Healthy and very yummy!
Provided by Chicagoland Chef du
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, add all ingredients. Blend well until smooth.
- Slowly add more fruit juice as needed if it becomes too thick to blend.
Nutrition Facts : Calories 48.6, Fat 1.5, SaturatedFat 0.9, Cholesterol 5.6, Sodium 20.6, Carbohydrate 7.8, Fiber 0.7, Sugar 5.1, Protein 1.8
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
SISSY'S FROZEN BANANA AND PUMPKIN SMOOTHIE
This smoothie tastes like a milkshake - a healthy milkshake! The frozen bananas really give it that thick, creamy texture. Freeze your fruit the night before.
Provided by Malanie Beverly
Categories Fruits and Vegetables Vegetables Squash
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Combine almond milk, bananas, pumpkin puree, and honey in a blender. Cover and blend until thick and texture resembles a smoothie, about 3 minutes.
Nutrition Facts : Calories 396.7 calories, Carbohydrate 91.6 g, Fat 4.7 g, Fiber 7.9 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 499.7 mg, Sugar 72.2 g
Tips:
- Choose ripe bananas: Overripe bananas offer a sweeter taste and creamier texture to your smoothie.
- Freeze bananas beforehand: Freezing bananas enhances their sweetness, concentrates their flavor, and makes them blend more smoothly.
- Adjust liquid ratio as needed: The amount of liquid you'll need may vary depending on the ripeness of your bananas and your desired smoothie consistency. Start with less liquid and add more as needed.
- Add other fruits and vegetables: Experiment with different fruits, vegetables, and greens to create unique and nutritious smoothie combinations.
- Use nut butter or yogurt for extra richness: Adding nut butter or yogurt can make your smoothie creamier and more satisfying.
- Sweeten naturally with honey or maple syrup: If you find your smoothie needs additional sweetness, use natural sweeteners like honey or maple syrup instead of refined sugar.
- Garnish with fresh herbs or fruits: Top your smoothie with fresh herbs like mint or basil, or sliced fruits for an extra touch of flavor and visual appeal.
Conclusion:
With its creamy texture, sweet flavor, and endless customization options, a smoothie with frozen banana is a versatile and delicious breakfast, snack, or post-workout treat. Whether you prefer a simple banana smoothie or one packed with various fruits, vegetables, and healthy ingredients, the possibilities are limitless. Experiment with different recipes and discover your favorite combinations to enjoy a nutritious and satisfying smoothie anytime. Remember, the key to a great smoothie lies in using ripe, frozen bananas, adjusting the liquid ratio for your desired consistency, and having fun with different flavors and add-ins. So, blend away and enjoy the goodness of a frozen banana smoothie!
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