Best 4 Smothered Okra Or Okra Gumbo Recipes

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Okra is a flowering plant in the mallow family, known for its edible green seed pods. Okra gumbo is a classic Southern dish made with okra, tomatoes, and a variety of other ingredients. Smothered okra is a similar dish, but it is cooked in a flavorful sauce or gravy. Both dishes are delicious and easy to make, and they are sure to please everyone at your table.

Check out the recipes below so you can choose the best recipe for yourself!

OKRA GUMBO



Okra Gumbo image

Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra.

Provided by ILUV2SAVE

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h15m

Yield 8

Number Of Ingredients 14

1 tablespoon vegetable oil
1 clove garlic, minced
1 medium onion, finely chopped
1 medium green bell pepper, finely chopped
½ (16 ounce) package frozen okra, thawed and sliced
8 ounces fresh mushrooms, sliced
1 (14.5 ounce) can diced tomatoes with juice
1 (6 ounce) can tomato paste
½ teaspoon file powder
2 bay leaves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons vegetable oil
2 tablespoons all-purpose flour

Steps:

  • Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper, and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Cook, stirring occasionally, 40 minutes.
  • Heat 2 tablespoons oil in a medium skillet over medium heat. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed.
  • Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 12.4 g, Fat 5.5 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 541.8 mg, Sugar 6.1 g

SMOTHERED OKRA BASE FOR OKRA GUMBO OR A SIMPLE SIDE DISH



Smothered Okra Base for Okra Gumbo or a Simple Side Dish image

This is the easiest way to smother okra. Using this method, the okra can be eaten as is or used as a base for Okra Gumbo. To prepare the gumbo, all that needs to be added to this full batch of cooked okra is about 3 to 4 pounds peeled and deveined shrimp, cooking stovetop for about 20 to 25 minutes after returning to a simmer. Should additional liquid need be added, do so towards the end of the 20 minutes by adding broth, water or shrimp stock to reach desired consistency. Serve gumbo over cooked rice.

Provided by gailanng

Categories     Gumbo

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 11

4 lbs fresh okra, washed, de-stemmed, sliced (frozen can be substituted)
3 large onions, chopped
2 large green bell peppers, chopped
2 (16 ounce) cans tomatoes with juice (whole, chopped, or crushed)
1/4 cup vegetable oil
3/4 cup water, can substitute chicken broth
5 garlic cloves, minced
1 cup celery (optional)
1 lb ham seasoning, small diced
salt
pepper

Steps:

  • In a large roasting pot, layer alternately the okra, onions, bell pepper, tomatoes with juice, oil, garlic, celery, ham seasoning, water or broth, salt and pepper.
  • Cover pot tightly and place in 425°F oven.
  • Cook 30 minutes, stir and reduce heat to 350 degrees.
  • Cover and cook 2 - 2 1/2 hours, stirring every 30 minutes.
  • When the stringing of the okra ceases, the okra is cooked.
  • Remove from oven and allow to cool.
  • Chill COMPLETELY before packaging and freezing.

Nutrition Facts : Calories 369.1, Fat 11.6, SaturatedFat 2.9, Sodium 283.3, Carbohydrate 68.6, Fiber 16.8, Sugar 12.1, Protein 11.9

SMOTHERED OKRA OR (OKRA GUMBO )



SMOTHERED OKRA OR (okra gumbo ) image

I LOVE OKRA AND THIS IS A SIMPLE RECIPE

Provided by FANNIE MCCOY @ZAYDEN2

Categories     Vegetables

Number Of Ingredients 15

1/2 - 16 oz. package frozen okra ,cut up
8 ounce(s) fresh mushrooms ,sliced
1 - 14 oz.can diced tomatoes with juice
1 - 6 oz. can tomato paste
1 teaspoon(s) file powder
2 - bay leaves
1 teaspoon(s) salt
1 teaspoon(s) ground blk pepper
2 tablespoon(s) vegetable oil
1 tablespoon(s) vegetable oil
2 tablespoon(s) flour
1 clove(s) garlic, minced
1 medium onion, finely chopped
1 medium bell pepper, finely chopped
- cooked rice

Steps:

  • heat 1 t. oil in a large skillet over med heat, stir in garlic, bell pepper ,and onion, saute until tender.stir in okra, mushrooms,diced tomatoes with juice,tomato paste, file,salt & pepper and bay leaf. cook ,stirring occasionally,for 45 min.
  • heat 2 T.oil in a med skillet over med. heat ,stirring constantly,add flour, and cook 2 to 5 min. until golden roux has formed.
  • spoon roux into the okra mixture, and continue to cook, stirring occasionally for 5 to 10 until thickened. serve with rice

OKRA GUMBO (FOR THOSE WHO DON'T LIKE OKRA)



Okra Gumbo (For Those Who Don't Like Okra) image

My mother in laws recipe. I like this, and I don't like okra, or other gumbos that I have tried. Perfect to have simmering on a cold night. The okra takes a long time to brown down (plan to spend at least 25 minutes stirring the pot) but the end result is worth it. The chicken listed as an ingredient came out confusing: you need 1 lb cooked chicken (breast, boiled pieces, or rotisserie )in bite sized pieces, and either reserved juices, broth, or bullion. You can also use leftover turkey instead of chicken.

Provided by Random Rachel

Categories     Gumbo

Time 1h40m

Yield 10 serving(s)

Number Of Ingredients 10

2 lbs sliced frozen okra
1 rotisserie-cooked chicken (and 1 can broth) or 1 lb cooked chicken breast (and 2 bullion cubes)
1 lb sausage (preferably andoulle)
1 large onion, diced
1 bell pepper, diced
2 tablespoons oil (as needed)
1 (12 ounce) can Ro-Tel diced tomatoes with peppers (optional)
1 tablespoon salt
1 tablespoon pepper
1/2 tablespoon cajun seasoning (Tony's)

Steps:

  • To shorten the cooking time of the okra, place it in a microwave safe bowl add two tbsp water, cover with plastic wrap, and cook 15 minutes. Stir, and cook an additional 5-10 minutes until the okra has changed color from bright green to a duller more olive color.
  • Meanwhile, cook your chicken as desired, and chop into edible sized pieces. Dice the veggies. If you are using frozen veggies, microwave them a few minutes and drain off the excess liquid.
  • Meanwhile, if time permits, slice the sausage and brown in a skillet over medium-high heat for about 5 minutes. (You can cook it in the pot you plan to make the gumbo in and set it aside if preferred.)
  • In a large pot (preferably a cast iron dutch oven) brown the onions, bell peppers, and okra over medium high heat. The okra takes forever to cook, and requires constant stirring since it burns easily. It is done when the seeds begin to turn purple/brown - after about 25-30 minutes of cooking. If you didn't microwave it to begin with, you will need to cook it for about an hour. NOTE: I made this about 5 times before I realized that the okra must be cooked until the seeds are at least slightly brown. Otherwise, it will taste good but it won't get the right consistency.
  • Add the chicken, sausage, tomatoes, broth/juice/bullion and water. I try to add about 1 1/2 times the amount of water as the amount of stuff already in the pot.
  • Bring to a low simmer, simmer for an hour, stirring occasionally and adding water if needed. Add salt, pepper, and Tony's at the end of cooking. Serve over warm rice.
  • I don't care for it, but my husband's cajun family serve potato salad as a side dish with their gumbo.

Nutrition Facts : Calories 282.5, Fat 19.1, SaturatedFat 5.7, Cholesterol 60.4, Sodium 1149.1, Carbohydrate 9.5, Fiber 2.6, Sugar 3.6, Protein 18.7

Tips:

  • Choose fresh okra: Look for okra pods that are bright green, firm, and free of blemishes.
  • Trim the okra: Cut off the stem end of each okra pod and the pointed tip.
  • Soak the okra in vinegar: This helps to reduce the okra's sliminess.
  • Cook the okra over medium heat: High heat can make the okra tough and slimy.
  • Don't overcook the okra: Okra is best when it is cooked until it is tender but still has a slight crunch.
  • Add your favorite seasonings: Okra is a versatile vegetable that can be seasoned with a variety of herbs and spices. Some popular options include garlic, onion, paprika, and cayenne pepper.

Conclusion:

Okra is a delicious and nutritious vegetable that can be enjoyed in a variety of ways. Whether you choose to smother it in a rich tomato sauce or cook it up in a hearty gumbo, okra is sure to please. So next time you're looking for a new and exciting way to enjoy your vegetables, give okra a try.

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