Best 2 Smothered Tilapia Recipes

Smothered tilapia is a delectable dish that combines the delicate flavor of tilapia with a rich, flavorful sauce. This versatile dish can be customized to suit your taste preferences, making it a favorite among seafood enthusiasts. Whether you prefer a spicy kick, a tangy zest, or a creamy indulgence, smothered tilapia offers endless possibilities to tantalize your taste buds. Embark on a culinary journey as we explore the best smothered tilapia recipes, ranging from classic Southern comfort food to exotic global flavors. Discover the secrets to achieving perfectly cooked tilapia that is tender and flaky, enveloped in a velvety sauce that elevates the dish to a masterpiece. Prepare to indulge in a sensory experience like no other as we present you with the ultimate guide to creating the most delectable smothered tilapia.

Let's cook with our recipes!

SMOTHERED TILAPIA

Smothered Tilapia image

This recipe is a good recipe for those who want to eat fish but don't like fishy taste. Has a great mixture of flavors and textures that even my non fish eating husband enjoys.

Provided by RENAHOBBS

Categories Seafood Fish Tilapia

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

1 pound tilapia fillets
2 large lemons
1 pinch steak seasoning, or to taste
4 slices Swiss cheese
2 large tomatoes, sliced
1 pinch dried oregano, or to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets.
Lay slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top.
Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 249.6 calories, Carbohydrate 11.3 g, Cholesterol 67.7 mg, Fat 9.8 g, Fiber 3.8 g, Protein 32.4 g, SaturatedFat 5.4 g, Sodium 168.5 mg, Sugar 2.8 g

TILAPIA SMOTHERED IN TOMATO SAUCE RECIPE - (4.3/5)

Tilapia Smothered in Tomato Sauce Recipe - (4.3/5) image

Provided by HomeMadeZagat

Number Of Ingredients 16

Ingredients

2 large pieces of Tilapia (to feed 4)
3/4 cup flour
2 large eggs
2 tsp old bay seasoning
2 tsp Blk pepper
2 tsp salt
Pepper Sauce
1/2 bell pepper, sliced
1/2 onion, sliced
2 cloves garlic
1/2 cup Vegetable Stock
1/2 tsp sugar
1/2 tsp corn starch
1/2 garlic powder
1 tbs olive oil
3 tbs ketchup

Steps:

Season fish (either with green seasoning or with salt and pepper) Beat eggs in large shallow dish Add flour, old bay seasoning. 1 tsp salt, 1 tsp black pepper to another shallow dish Heat a shallow pan with olive oil Heat oven to 350 degrees Dip fish in egg, coating fully Move from egg mixture and dip into flour mixture Fry till crusted (1 minute each side) Set fried fish in baking dish Repeat for additional pieces of fish Add onions, bell peppers, garlic to a saucepan on medium heat Add vegetable stock Add sugar, ketchup, garlic powder and remaining salt and black pepper Bring to a boil, stirring occasionally Add cornstarch if the liquid is too watery and needs to thicken. Taste and adjust where needed. Cover fish with sauce and bake for 10 minutes Remove from oven and let sit for 5 minutes Serve

Tips:

Choose the freshest tilapia fillets. Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
Season the tilapia fillets liberally. This will help to enhance the flavor of the fish. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, paprika, or chili powder.
Sear the tilapia fillets until they are golden brown. This will help to create a crispy crust on the outside of the fish and keep the inside moist and flaky.
Use a flavorful sauce. The sauce is what will really make your smothered tilapia dish special. You can use a variety of sauces, such as a tomato-based sauce, a cream-based sauce, or a white wine sauce.
Simmer the tilapia fillets in the sauce until they are cooked through. This will allow the flavors of the sauce to penetrate the fish.
Serve the smothered tilapia fillets over rice, pasta, or vegetables. This will make a complete and satisfying meal.

Conclusion:

Smothered tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying dish that the whole family will enjoy. So next time you're looking for a quick and easy dinner idea, give smothered tilapia a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #seafood #american #easy #beginner-cook #fish #dietary #low-sodium #low-calorie #low-carb #inexpensive #northeastern-united-states #low-in-something #freshwater-fish #tilapia