ULTIMATE TOFU BREAKFAST BURRITO BOWLS

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Ultimate Tofu Breakfast Burrito Bowls image

Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. Try setting out toppings to let family or guests assemble their own burrito bowls.

Provided by isachandra

Categories     100+ Breakfast and Brunch Recipes     Potatoes

Time 45m

Yield 3

Number Of Ingredients 23

3 tablespoons olive oil, divided
1 (14 ounce) package extra-firm tofu, drained
½ teaspoon salt
black pepper to taste
1 ½ teaspoons onion powder
1 ½ teaspoons garlic powder
½ teaspoon ground turmeric
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1 cup finely diced red onion
2 jalapeno peppers, seeded and chopped
½ teaspoon salt
3 cloves garlic, minced
2 cups chopped tomatoes
1 ½ teaspoons cumin
¼ cup chopped fresh cilantro
1 tablespoon fresh lemon juice
1 (15.5 ounce) can no-salt-added black beans, drained and rinsed
1 ½ cups cooked hash brown potatoes
1 avocado - peeled, pitted and sliced
1 teaspoon fresh lemon juice
¼ cup chopped fresh cilantro
1 teaspoon hot sauce, or to taste

Steps:

  • Preheat a large, heavy skillet over medium-high heat. Add 2 tablespoons oil. Break tofu apart over skillet into bite-size pieces, sprinkle with salt and pepper, then cook, stirring frequently with a thin metal spatula, until liquid cooks out and tofu browns, about 10 minutes. (If you notice liquid collecting in pan, increase heat to evaporate water.) Be sure to get under the tofu when you stir, scraping the bottom of the pan where the good, crispy stuff is and keeping it from sticking.
  • Add onion and garlic powders, turmeric, juice, and remaining tablespoon oil and toss to coat. Cook 5 minutes more.
  • Preheat a heavy-bottomed saucepan over medium-high heat. Add oil. Cook onion and jalapenos with a pinch of salt, stirring, until translucent, about 5 minutes, Add garlic and cook, stirring, until fragrant, about 30 seconds. Add tomatoes, cumin, and remaining salt, and cook, stirring, until tomatoes become saucy, about 5 minutes. Add cilantro and lemon juice. Let cilantro wilt in. Add beans and heat through, stirring occasionally, about 2 minutes. Taste for salt and seasoning.
  • Spoon some hash browns into each bowl, followed by a scoop of beans and a scoop of scramble. Top with avocado, a squeeze of fresh lemon juice, and a sprinkle of cilantro. Serve with hot sauce.

Nutrition Facts : Calories 579.2 calories, Carbohydrate 57.2 g, Fat 39.6 g, Fiber 16.4 g, Protein 22 g, SaturatedFat 6.8 g, Sodium 1170.5 mg, Sugar 9.1 g

MizD
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These breakfast burrito bowls were the perfect way to start my day! They were so flavorful and filling. I loved the combination of tofu, veggies, and avocado sauce. This is a great recipe for a healthy and satisfying breakfast or brunch.


Income Tech Bangla
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I'm not a big fan of tofu, but I was pleasantly surprised by this recipe. The tofu scramble was actually really good! It was flavorful and fluffy, and it went well with the veggies and avocado sauce. This is a great recipe for a healthy and satisfyin


Tayab Sial
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I'm a big fan of tofu, and I'm always looking for new ways to cook it. This recipe was a great find! The tofu scramble was so easy to make, and it was so flavorful. I loved the combination of spices and vegetables. This is a great recipe for a quick


Faisal k
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This recipe was a bit too spicy for my taste. I had to tone down the spices a bit. But overall, it was a good recipe. It was easy to make and it was a healthy and satisfying breakfast.


DO ride gamer Mrking2
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I love breakfast burritos, but I'm always looking for healthier alternatives. This recipe was a great find! The tofu scramble was a great substitute for eggs, and the overall dish was very filling and satisfying. I'll definitely be making this again.


Inayah Ali
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This recipe is perfect for a busy weeknight meal. It's quick and easy to make, and it's a healthy and satisfying meal. I love the combination of tofu, veggies, and avocado sauce. This is a great recipe for a healthy and satisfying breakfast or brunch


Elegant Joy Okah-Tim
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I'm not a vegan, but I'm always looking for new ways to reduce my meat consumption. This recipe was a great way to do that! The tofu scramble was surprisingly delicious, and the overall dish was very filling and satisfying. I'll definitely be making


Victor Mwale
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This recipe is a great way to use up leftover tofu. I always have a block of tofu in my fridge, and this is a great way to use it up. It's a quick and easy recipe, and it's a healthy and satisfying breakfast.


Nezifa Zeynu
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I've made this recipe several times now and it's always a hit! My family loves it. It's a great way to get them to eat more tofu. This is a great recipe for a healthy and satisfying breakfast or brunch.


Mzdeen_RigSon
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This recipe was a bit bland for my taste. I had to add a lot of extra spices to make it flavorful. But overall, it was a good recipe. It was easy to make and it was a healthy and satisfying breakfast.


Jason Gould
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I love this recipe because it's so versatile. You can add or remove ingredients to suit your taste. I like to add black beans and salsa to mine. This is a great recipe for a quick and easy breakfast or lunch.


Tariq Baba
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These breakfast burrito bowls were the perfect way to start my day! They were so flavorful and filling. I loved the combination of tofu, veggies, and avocado sauce. This is a great recipe for a healthy and satisfying breakfast or brunch.


Ali Bukhari
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I'm not a big fan of tofu, but I was pleasantly surprised by this recipe. The tofu scramble was actually really good! It was flavorful and fluffy, and it went well with the veggies and avocado sauce. This is a great recipe for a healthy and satisfyin


Alone Gamer
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This recipe was a lifesaver on a busy weekday morning. It was so quick and easy to make, and it was so delicious. I loved the creamy avocado sauce and the crispy tortilla strips. This is a great recipe for a healthy and satisfying breakfast or brunch


Jessika Adame
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I love tofu, and I'm always looking for new ways to cook it. This recipe was a great find! The tofu scramble was so easy to make, and it was so flavorful. I loved the combination of spices and vegetables. This is a great recipe for a quick and easy b


Hira singh sijapati
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I'm not vegan, but I'm always looking for new ways to incorporate more plant-based meals into my diet. This recipe was a great way to do that! The tofu scramble was surprisingly delicious, and the overall dish was very filling and satisfying. I'll de


Gjjtft Gguu
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These breakfast burrito bowls were a hit with my family! The tofu scramble was flavorful and fluffy, and the veggies were perfectly cooked. We loved the creamy avocado sauce and the crispy tortilla strips. This is a great recipe for a healthy and sat