Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. Try setting out toppings to let family or guests assemble their own burrito bowls.
Provided by isachandra
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 45m
Yield 3
Number Of Ingredients 23
Steps:
- Preheat a large, heavy skillet over medium-high heat. Add 2 tablespoons oil. Break tofu apart over skillet into bite-size pieces, sprinkle with salt and pepper, then cook, stirring frequently with a thin metal spatula, until liquid cooks out and tofu browns, about 10 minutes. (If you notice liquid collecting in pan, increase heat to evaporate water.) Be sure to get under the tofu when you stir, scraping the bottom of the pan where the good, crispy stuff is and keeping it from sticking.
- Add onion and garlic powders, turmeric, juice, and remaining tablespoon oil and toss to coat. Cook 5 minutes more.
- Preheat a heavy-bottomed saucepan over medium-high heat. Add oil. Cook onion and jalapenos with a pinch of salt, stirring, until translucent, about 5 minutes, Add garlic and cook, stirring, until fragrant, about 30 seconds. Add tomatoes, cumin, and remaining salt, and cook, stirring, until tomatoes become saucy, about 5 minutes. Add cilantro and lemon juice. Let cilantro wilt in. Add beans and heat through, stirring occasionally, about 2 minutes. Taste for salt and seasoning.
- Spoon some hash browns into each bowl, followed by a scoop of beans and a scoop of scramble. Top with avocado, a squeeze of fresh lemon juice, and a sprinkle of cilantro. Serve with hot sauce.
Nutrition Facts : Calories 579.2 calories, Carbohydrate 57.2 g, Fat 39.6 g, Fiber 16.4 g, Protein 22 g, SaturatedFat 6.8 g, Sodium 1170.5 mg, Sugar 9.1 g
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MizD
[email protected]These breakfast burrito bowls were the perfect way to start my day! They were so flavorful and filling. I loved the combination of tofu, veggies, and avocado sauce. This is a great recipe for a healthy and satisfying breakfast or brunch.
Income Tech Bangla
[email protected]I'm not a big fan of tofu, but I was pleasantly surprised by this recipe. The tofu scramble was actually really good! It was flavorful and fluffy, and it went well with the veggies and avocado sauce. This is a great recipe for a healthy and satisfyin
Tayab Sial
[email protected]I'm a big fan of tofu, and I'm always looking for new ways to cook it. This recipe was a great find! The tofu scramble was so easy to make, and it was so flavorful. I loved the combination of spices and vegetables. This is a great recipe for a quick
Faisal k
[email protected]This recipe was a bit too spicy for my taste. I had to tone down the spices a bit. But overall, it was a good recipe. It was easy to make and it was a healthy and satisfying breakfast.
DO ride gamer Mrking2
[email protected]I love breakfast burritos, but I'm always looking for healthier alternatives. This recipe was a great find! The tofu scramble was a great substitute for eggs, and the overall dish was very filling and satisfying. I'll definitely be making this again.
Inayah Ali
[email protected]This recipe is perfect for a busy weeknight meal. It's quick and easy to make, and it's a healthy and satisfying meal. I love the combination of tofu, veggies, and avocado sauce. This is a great recipe for a healthy and satisfying breakfast or brunch
Elegant Joy Okah-Tim
[email protected]I'm not a vegan, but I'm always looking for new ways to reduce my meat consumption. This recipe was a great way to do that! The tofu scramble was surprisingly delicious, and the overall dish was very filling and satisfying. I'll definitely be making
Victor Mwale
[email protected]This recipe is a great way to use up leftover tofu. I always have a block of tofu in my fridge, and this is a great way to use it up. It's a quick and easy recipe, and it's a healthy and satisfying breakfast.
Nezifa Zeynu
[email protected]I've made this recipe several times now and it's always a hit! My family loves it. It's a great way to get them to eat more tofu. This is a great recipe for a healthy and satisfying breakfast or brunch.
Mzdeen_RigSon
[email protected]This recipe was a bit bland for my taste. I had to add a lot of extra spices to make it flavorful. But overall, it was a good recipe. It was easy to make and it was a healthy and satisfying breakfast.
Jason Gould
[email protected]I love this recipe because it's so versatile. You can add or remove ingredients to suit your taste. I like to add black beans and salsa to mine. This is a great recipe for a quick and easy breakfast or lunch.
Tariq Baba
[email protected]These breakfast burrito bowls were the perfect way to start my day! They were so flavorful and filling. I loved the combination of tofu, veggies, and avocado sauce. This is a great recipe for a healthy and satisfying breakfast or brunch.
Ali Bukhari
[email protected]I'm not a big fan of tofu, but I was pleasantly surprised by this recipe. The tofu scramble was actually really good! It was flavorful and fluffy, and it went well with the veggies and avocado sauce. This is a great recipe for a healthy and satisfyin
Alone Gamer
[email protected]This recipe was a lifesaver on a busy weekday morning. It was so quick and easy to make, and it was so delicious. I loved the creamy avocado sauce and the crispy tortilla strips. This is a great recipe for a healthy and satisfying breakfast or brunch
Jessika Adame
[email protected]I love tofu, and I'm always looking for new ways to cook it. This recipe was a great find! The tofu scramble was so easy to make, and it was so flavorful. I loved the combination of spices and vegetables. This is a great recipe for a quick and easy b
Hira singh sijapati
[email protected]I'm not vegan, but I'm always looking for new ways to incorporate more plant-based meals into my diet. This recipe was a great way to do that! The tofu scramble was surprisingly delicious, and the overall dish was very filling and satisfying. I'll de
Gjjtft Gguu
[email protected]These breakfast burrito bowls were a hit with my family! The tofu scramble was flavorful and fluffy, and the veggies were perfectly cooked. We loved the creamy avocado sauce and the crispy tortilla strips. This is a great recipe for a healthy and sat