Best 4 Sneaky Veggie Franks And Beans Recipes
Are you looking for a delightful and nutritious way to incorporate more vegetables into your family's meals? Look no further than "sneaky veggie franks and beans"! This clever recipe combines the classic flavors of hot dogs and beans with a hidden twist—a generous serving of pureed vegetables that blend seamlessly into the mix. Not only is it a great way to get your kids to eat their veggies, but it's also a delicious and satisfying meal that the whole family will love.
Check out the recipes below so you can choose the best recipe for yourself!
EASY CHEESY FRANKS & BEANS
Cheesy hot dog slices, barbecue sauce and kidney, black and butter beans are simmered together for a quick entree that's perfect for summer potlucks.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Bring ingredients to boil in saucepan on medium-high heat.
- Simmer on medium-low heat 10 min., stirring occasionally.
Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 20 mg, Sodium 510 mg, Carbohydrate 28 g, Fiber 7 g, Sugar 9 g, Protein 10 g
BEANS-N-FRANKS
A big favorite with my husband!! Very easy and the kids love it, too.
Provided by KIRBYGOLDS
Categories 100+ Everyday Cooking Recipes
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Melt butter in a skillet over medium heat. Saute onions in butter until tender. Stir in the baked beans and sliced frankfurters. Season with brown sugar, mustard and celery salt. Transfer to a 2 quart casserole dish.
- Bake for 40 minutes, stirring occasionally.
Nutrition Facts : Calories 355.6 calories, Carbohydrate 25.5 g, Cholesterol 42.6 mg, Fat 23 g, Fiber 3.2 g, Protein 12.7 g, SaturatedFat 8.6 g, Sodium 1350.1 mg, Sugar 14.5 g
FRANKS AND BEANS
My adaptation of this classic. I add a few things for taste. You can use any kind of baked beans and hot dogs you like; in my house, I only use Heinz Vegetarian Beans and Hebrew National 97% Fat-Free Hot Dogs.
Provided by DrGaellon
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan, heat oil until it shimmers. Add onion and saute until soft, about 2 minutes. Add garlic and saute until fragrant, about 1 minute.
- Add remaining ingredients and stir well. Cook at a simmer 20-30 minutes until the flavors are melded and everything is hot.
CHEESY BEANS AND FRANKS
Beans stand in for noodles in this rich and tasty variation on macaroni and cheese. Sliced sausage adds flavor and texture.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees. In a medium saucepan, heat oil over medium-high heat. Add onion, and saute, stirring frequently, until translucent, 3 to 4 minutes. Add flour, and stir to coat onion. Reduce heat to medium. While stirring with a whisk, add the milk in a steady stream; continue whisking constantly, especially in the corners of the pan, until combined. Continue to cook, whisking constantly, until sauce begins to thicken slightly, about 2 minutes. Add the cheese 1 cup at a time, stirring to combine after each addition.
- Remove from heat, and stir in the beans and sausage. Season with salt and pepper, and transfer to an 8-inch square or 6-cup-capacity ovenproof dish.
- Sprinkle croutons over the top of the casserole, and bake until edges are bubbling, about 15 minutes. Remove from oven. Let cool slightly before serving.
Tips:
- Choose high-quality ingredients. Using fresh, flavorful vegetables and high-quality beans will make a big difference in the taste of your dish.
- Don't overcook the vegetables. Vegetables should be cooked until they are tender but still retain their vibrant color and texture.
- Use a variety of seasonings and spices. This will add depth and flavor to your dish.
- Don't be afraid to experiment. There are many different ways to make veggie franks and beans, so feel free to experiment with different ingredients and flavors.
Conclusion:
Veggie franks and beans is a delicious, hearty, and budget-friendly meal that is perfect for busy weeknights. It is also a great way to sneak some extra vegetables into your diet. With a few simple tips, you can easily make a veggie franks and beans dish that your whole family will love. So next time you're looking for a quick and easy meal, give veggie franks and beans a try. You won't be disappointed!
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