Best 4 Snow Pea Saute Recipes
Snow peas, a popular and versatile vegetable, hold a prominent place in various cuisines worldwide. Their crisp texture and delicate flavor make them a beloved addition to salads, stir-fries, and other dishes. If you're looking to create a delectable snow pea sauté that's bursting with flavor and color, this comprehensive guide has got you covered. From selecting the freshest snow peas to mastering the perfect cooking technique, you'll find all the essential information you need to elevate your culinary skills and impress your family and friends with a snow pea sauté that will leave a lasting impression.
Let's cook with our recipes!
SNOW PEA & CARROT SAUTE
With bright carrot strips and green snow peas, this makes a colorful dish with any entree. Short on time? You can also buy matchstick carrots at the grocery store. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute snow peas in butter for 3 minutes. Add carrots and garlic; saute 1-2 minutes longer or until vegetables are crisp-tender. Add remaining ingredients; heat through.
Nutrition Facts : Calories 108 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 155mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SNOW PEA AND CARROT SAUTE
Another great recipe found in TOH Simple and Delicious. My daughters LOVE snow peas so this is a huge hit with them. Hope you enjoy it too.
Provided by HokiesMom
Categories Vegetable
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, saute snow peas in butter for 3 minutes.
- Add carrots and garlic and continue to saute for 1-2 minutes longer or until veggies are crisp-tender.
- Add honey, salt and pepper and heat through. Serve immediately.
SNOW PEA SAUTE
A hint of soy sauce adds a tasty twist to this side dish from Kathleen Higginbotham of Grass Valley, California.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a skillet, saute peas, carrots and water chestnuts in oil. In a bowl, combine cornstarch, broth and soy sauce until smooth; add to vegetable mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Nutrition Facts : Calories 85 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 271mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
SNOW PEA & CARROT SAUTE FOR TWO
With bright carrot strips and green snow peas, this makes a colorful dish with any entree. Short on time? You can also buy matchstick carrots at the grocery store. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small skillet, saute snow peas in butter for 3 minutes. Add carrots and garlic; saute 1-2 minutes longer or until vegetables are crisp-tender. Add remaining ingredients; heat through.
Nutrition Facts : Calories 108 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 182mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose fresh snow peas: Look for snow peas that are bright green and have a crisp snap when you bend them.
- Trim the snow peas: Remove the tough ends of the snow peas before cooking.
- Blanch the snow peas (optional): Blanching the snow peas for a few minutes before stir-frying will help them retain their bright green color and crisp texture.
- Use a hot wok or skillet: A hot wok or skillet will help to quickly cook the snow peas and prevent them from becoming mushy.
- Stir-fry the snow peas for a short time: Snow peas cook quickly, so stir-fry them for just a few minutes until they are tender-crisp.
- Season the snow peas to taste: Season the snow peas with your favorite seasonings, such as salt, pepper, garlic, ginger, or soy sauce.
- Serve the snow peas immediately: Snow peas are best served immediately after cooking.
Conclusion:
Snow pea stir-fry is a quick, easy, and healthy dish that is perfect for a weeknight meal. With just a few simple ingredients and a little bit of time, you can create a delicious and nutritious dish that the whole family will enjoy. So next time you're looking for a quick and easy side dish or main course, give snow pea stir-fry a try.
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