Best 6 Sole Gratin With Tomatoes Capers And Olives Recipes

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In this article, we venture into the world of culinary wonders to unveil the secrets behind creating the perfect "Sole Gratin with Tomatoes, Capers, and Olives." This delectable dish, originating from the shores of Southern France, is a harmonious blend of flavors and textures that will tantalize your taste buds. Embark with us on a gastronomic journey to discover the art of preparing this exceptional dish, from selecting the freshest sole fillets to crafting a mouthwatering gratin. We'll provide you with a step-by-step guide, expert tips, and variations to customize your gratin to perfection, offering you the opportunity to create a masterpiece that will leave a lasting impression on your dinner guests.

Here are our top 6 tried and tested recipes!

SOLE EN PAPILLOTE WITH TOMATOES AND OLIVES



Sole en Papillote with Tomatoes and Olives image

Provided by Larraine Perri

Categories     Fish     Olive     Tomato     Low Cal     Dinner     Summer     Healthy     Self     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 14

Parchment paper
4 sole fillets (6 ounces each)
1 tablespoon plus 4 teaspoons olive oil, divided
3 cloves garlic, 2 thinly sliced, 1 halved
1/8 teaspoon red pepper flakes
1 cup grape tomatoes, halved
2 tablespoons capers, drained
8 large, pitted kalamata olives, quartered
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
8 teaspoons dry white wine
4 teaspoons unsalted butter
8 fresh thyme sprigs
4 slices (1/2-inch thick) ciabatta bread

Steps:

  • Heat oven to 450°F. Fold four 15-inch-square pieces of parchment in half. Starting at fold of each piece, draw half a large heart shape. Cut along lines; open. Place 1 fish fillet next to crease on each piece of parchment. In a small skillet, warm 1 tbsp oil over medium heat. Sauté sliced garlic and pepper flakes until garlic turns golden, 1 minute. Remove skillet from heat; stir in tomatoes, capers and olives. Sprinkle fish with salt and pepper. Divide tomato mixture among fish. Top each fillet with 2 teaspoon wine, 1 teaspoon butter and 2 thyme sprigs. Fold other half of parchment over fish. Starting at top of each parchment half-heart, make small, tight, overlapping folds along outside edge to seal packet; twist tail ends tightly to seal completely. Place packets on a large rimmed baking sheet; roast 8 minutes. Broil or toast ciabatta until golden; rub with garlic clove halves and brush with remaining 4 teaspoon oil. Transfer packets to plates. Slit tops with a knife; gently open. Serve 1 slice ciabatta with each packet.

SOLE GRATIN WITH TOMATOES, CAPERS AND OLIVES



Sole Gratin With Tomatoes, Capers and Olives image

Great Mediterranean flavors in this fish recipe. Simple, elegant, tasty and healthy, too! Recipe from the Food Network Kitchens. Note: you don't need much salt because there is enough salty flavor from the olives and capers.

Provided by LifeIsGood

Categories     European

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

5 tablespoons extra-virgin olive oil, plus some extra for the pan and fish
24 ounces sole fillets
kosher salt, to taste
fresh ground black pepper, to taste
14 ounces plum tomatoes, drained
1 small onion, halved and sliced
15 -20 pitted kalamata olives, sliced in half
2 tablespoons capers, drained
1/2 cup flat leaf parsley, coarsely chopped
1/4 cup dried breadcrumbs

Steps:

  • Preheat your oven to 400 degrees F.
  • Lightly brush a 1 1/2 quart oval gratin dish (or something similar in size) with olive oil.
  • Lay the fish out on your work surface skin side up. Drizzle with a bit of olive oil and season with a little bit of salt and pepper, to taste. Fold the fillets in half (thick end over thin) and lay them right down the center of the prepared gratin dish, slightly overlapping.
  • Crush the drained tomatoes through your fingers into a bowl. Stir in 3 T. of the olive oil, the onion, olives, capers and pepper to taste. Stir in the parsley and spoon some of the mixture right over the fish, letting some of the sauce to fall to the sides.
  • Toss the remaining 2 T. olive oil with the bread crumbs until they are evenly moist and then scatter them over the fish.
  • Bake until the fish is cooked through and the crumbs get crispy and brown - about 25 minutes.

LEMONY SOLE WITH GREEN OLIVES, BACON, AND CAPERS



Lemony Sole with Green Olives, Bacon, and Capers image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

Four 6-ounce grey sole fillets
1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 tablespoons vegetable oil
2 tablespoons unsalted butter
1/4 cup chopped green olives
3 tablespoons drained capers
4 strips cooked bacon, crumbled
Beurre Blanc, recipe follows
1 tablespoon chopped flat-leaf parsley
Serving Suggestion: Jasmine rice
1/4 cup white wine
1 shallot, finely chopped
1 tablespoon heavy cream
1/2 cup unsalted butter, cut into cubes and chilled
1 teaspoon fresh lemon juice
Kosher salt and freshly ground pepper

Steps:

  • Dredge the fillets in the flour and season with salt and pepper. Preheat a large skillet over medium heat. Add the oil and butter and heat until hot. Add the fillets and cook, turning once, until just cooked through, about 4 minutes. Divide the fillets among warm plates.
  • Remove the skillet from the heat, add the olives, capers, and bacon, and stir, scraping up the browned bits from the bottom, until the mixture has warmed through. Add the Beurre Blanc and parsley and stir to combine. Spoon the sauce over the fillets and serve immediately with rice.
  • Combine the wine and shallot in a medium saucepan, bring to a boil, and cook until reduced by half. Add the cream and continue reducing until just thickened. Reduce the heat to low. While whisking constantly, add the butter, little by little, waiting for each addition to be incorporated before adding more, to make a smooth sauce. Whisk in the lemon juice and season with salt and pepper. Set aside in a warm area. (The sauce may break if it's too hot or too cold.)

TOMATO, OLIVE, AND CAPER COMPOTE



Tomato, Olive, and Caper Compote image

Provided by Food Network Kitchen

Time 21m

Yield about 4 servings

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
1 small yellow onion, finely chopped
7 cloves garlic, minced
1/2 to 1 jalapeno, seeded and finely chopped
1/4 cup finely chopped celery (with leaves)
7 plum tomatoes (about 14 ounces), halved, seeds squeezed out, and diced
1/2 cup kalmata olives, roughly chopped
2 tablespoons capers
Freshly ground black pepper, to taste
2 tablespoons freshly squeezed lemon juice
2 tablespoons chopped parsley

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the onion, garlic, jalapeno, and celery, season with pepper, and cook, stirring, until soft and fragrant, about 4 minutes. Add the tomatoes, olives, and capers and cook, stirring, until hot, about 2 minutes more.
  • Remove from the heat and stir in the lemon juice and parsley.

PENNE WITH TOMATOES, OLIVES AND CAPERS



Penne with Tomatoes, Olives and Capers image

Categories     Garlic     Herb     Olive     Pasta     Tomato     Sauté     Quick & Easy     Parmesan     Port     Spring     Capers     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 14

1 tablespoon olive oil
5 teaspoons minced garlic
12 large plum tomatoes, seeded, coarsely chopped (about 5 cups)
3/4 cup coarsely chopped pitted Kalamata olives or other brine-cured black olives
3/4 cup tawny Port
1 4-ounce jar capers, drained
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh thyme
1 tablespoon chopped fresh oregano or 1 teaspoon dried
1 teaspoon chopped fresh rosemary or 1/2 teaspoon dried
1 teaspoon dried crushed red pepper
14 ounces penne pasta
Additional chopped fresh basil
1/4 cup freshly grated Parmesan cheese

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add garlic and sauté until pale golden, about 2 minutes. Add tomatoes and olives. Sauté until tomatoes begin to release their juice, about 5 minutes. Add Port and next 6 ingredients. Simmer until sauce thickens slightly, about 6 minutes. Season sauce with salt and pepper.
  • Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain. Transfer to large bowl. Pour sauce over pasta; toss. Garnish with additional basil. Serve, passing Parmesan separately.

PASTA WITH TOMATOES, OLIVES AND CAPERS



Pasta with Tomatoes, Olives and Capers image

Make and share this Pasta with Tomatoes, Olives and Capers recipe from Food.com.

Provided by Kimke

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs tomatoes, peeled,seeded,and chopped
4 cloves garlic, finely chopped
1 lb angel hair pasta (or your choice of pasta)
1/4 cup extra virgin olive oil
8 imported black olives, pitted and coarsely chopped
2 tablespoons capers, rinsed,chopped if large
3 tablespoons chopped flat leaf parsley
salt & freshly ground black pepper

Steps:

  • Toss the tomatoes and garlic together and drain them in a strainer while you continue with the recipe.
  • Bring a large pot of well-salted water to a boil and cook the pasta until al dente.
  • Drain it well, return it to the pot, and toss it with the tomato mixture.
  • Toss again with the olive oil, olives, capers, parsley, salt, and pepper.
  • Let sit for 3 to 5 minutes to absorb the flavors before serving.

Nutrition Facts : Calories 587.3, Fat 16.6, SaturatedFat 2.4, Sodium 220.7, Carbohydrate 93.3, Fiber 6.2, Sugar 6.6, Protein 16.7

Tips:

  • Use fresh, ripe tomatoes. This will give your dish the best flavor.
  • Don't overcrowd the pan when cooking the tomatoes. This will prevent them from cooking evenly.
  • Season the tomatoes with salt and pepper to taste.
  • Add the capers and olives to the tomatoes towards the end of cooking. This will prevent them from becoming too salty.
  • Use a good quality cheese for the gratin. This will make a big difference in the flavor of the dish.
  • Serve the gratin immediately after it is baked. This will ensure that it is hot and bubbly.

Conclusion:

Sole gratin with tomatoes, capers, and olives is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover sole. The combination of flavors in this dish is sure to please everyone at the table.

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