Best 3 Sopa Paraguaya Paraguayan Cornbread Recipes

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Sopa paraguaya is a traditional Paraguayan cornbread that is a staple of the country's cuisine. It is often served as a side dish or as a main course, and is known for its unique texture and flavor. The dish is made with cornmeal, eggs, cheese, and milk, and is typically baked in a large pan or skillet. Sopa paraguaya is a versatile dish that can be enjoyed for breakfast, lunch, or dinner, and is often served with a variety of toppings, such as salsa, sour cream, or avocado.

Here are our top 3 tried and tested recipes!

SOPA PARAGUYA (CORNBREAD)



Sopa Paraguya (Cornbread) image

Sopa Paraguya (Cornbread)

Provided by Patrick Jaszewski

Categories     Recipes

Time 1h20m

Number Of Ingredients 9

2 Tablespoons extra virgin olive oil
1¼ cups cornmeal
3 onions, finely chopped
1½ cups whole milk
3 eggs
1 teaspoon coarse salt
½ teaspoon freshly ground black pepper
1 teaspoon crushed red pepper flakes, or to taste
5.5 oz (150g) fresh mozzarella

Steps:

  • Set oven rack just below under center and heat to 375F (190C)
  • Pour 1 Tablespoon of olive oil in a standard loaf pan (about 9x5in) loaf pan and rub it around the edges with a paper towel
  • Pour in a ¼ cup of cornmeal and gently shake it around to coat the sides and bottom of the pan. Set aside for later.
  • In a large skillet, heat 1 Tablespoon olive oil on low. Sauté onions slowly until tender and translucent (not brown). Set aside and cool to room temperature.
  • Beat the eggs in a medium bowl
  • Add milk, spices, and cooled onions
  • Chop or grate mozzarella
  • Sprinkle 1/3 of a cup of cornmeal uniformly in the pan, and 1/3 of the mozzarella evenly over it. Pour or spoon 1/3 of the wet mixture on top
  • Repeat
  • Repeat again (It will look very wet)
  • Bake for 1 hour on top of a baking sheet until fluffy and slightly browned. Do not overcook or it will be too dry
  • Set on a rack to cool completely
  • Loosen loaf by going around the edges with a knife or spatula. Set a cutting board or plate on top and flip to get it out
  • Slice and enjoy!

PARAGUAYAN CHEESE CORNBREAD-SOPA PARAGUAYA



Paraguayan Cheese Cornbread-Sopa Paraguaya image

Despite the title, this recipe is not a soup. It is actually a hearty cornbread, flavored with cheese and onions. In Paraguay it is traditionally served as an accompaniment to soups and grilled meats, but it also makes a great addition to the breakfast or brunch table.

Provided by Olha7397

Categories     Quick Breads

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 9

8 tablespoons butter
1 large sweet onion, finely chopped
1 cup farmer cheese or 1 cup cottage cheese
1 cup grated muenster cheese or 1 cup other mild cheese
2 cups cornmeal
2 cups corn kernels, grated or 1 (16 ounce) can cream-style corn
1 teaspoon salt
1 cup milk
6 eggs, separated

Steps:

  • Heat half the butter in a skillet and cook the onions over moderate heat until tender but not brown.
  • Set aside.
  • Combine the remaining butter with the farmer's or cottage cheese and mix until thoroughly combined.
  • Add the Muenster, onions, cornmeal, corn, salt, milk, egg yolks, and mix thoroughly.
  • Beat the egg whites until soft peaks form and fold them into the batter.
  • Pour the batter into a greased and floured 10 inch by 13 inch (25 cm x 30 cm) baking pan and bake in a preheated 400F (200C) oven for 45 to 55 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Facts : Calories 531, Fat 29.5, SaturatedFat 16.1, Cholesterol 277.7, Sodium 724.6, Carbohydrate 48.1, Fiber 4.6, Sugar 2.4, Protein 21.6

PARAGUAYAN CORNBREAD (SOPA PARAGUAYA)



Paraguayan Cornbread (Sopa Paraguaya) image

Make and share this Paraguayan Cornbread (Sopa Paraguaya) recipe from Food.com.

Provided by CJAY8248

Categories     Breads

Time 1h10m

Yield 1 pan cornbread, 6 serving(s)

Number Of Ingredients 11

2 tablespoons soft butter
1 tablespoon flour or 1 tablespoon freshly grated parmesan cheese
1 1/2 cups fresh corn kernels from 3 ears of corn or 1 1/2 cups sub 1 1/2 cups thoroughly defrosted frozen corn
1 1/2 cups yellow cornmeal
2/3 cup milk
1/4 cup plus 1 tblsp. olive oil
1 1/2 cups freshly grated muenster cheese
1 teaspoon salt
1/2 cup coarsely chopped onion
3 egg whites
3 egg yolks

Steps:

  • Preheat the oven to 400*. With a pastry brush coat the bottom and sides of an 81/2-or 9-inch square shallow baking dish with 1 Tblsp. of the soft butter, then scatter 1 Tblsp. of flour or grated parmesan over the bottom of the dish.
  • Tip the dish from side to side to spread the flour or cheese evenly on the buttered surfaces and set the dish aside.
  • Place the corn in the jar of an electric blender and blend at high speed until it becomes a smooth puree.
  • In a large bowl, combine the pureed corn, cornmeal, milk, 1/4 cup olive oil, grated munster cheese and salt, and mix thoroughly.
  • In a heavy 8- to 10-inch skillet, heat the remaining tablespoon of oil over moderate heat. Add the onions and cook, stirring frequently, for 4 or 5 minutes, or until they are soft and transparent but not brown.
  • With a rubber spatula, scrape the onions into the corn and cornmeal mixture. Beat the egg whites with a whisk or an electric mixer until they are firm enough to form unwavering peaks on the beater when it is lifted out of the bowl.
  • Beat the yolks in a separate bowl until they are thick and lemon colored, then fold them into the egg whites. Gently but thoroughly fold the combined eggs into the corn mixture, then pour it into the prepared baking dish.
  • Dot the top with the remaing 1 Tblsp. of the butter. Bake in the middle of the oven for 45 minutes.

Nutrition Facts : Calories 419.7, Fat 26, SaturatedFat 10.7, Cholesterol 124.1, Sodium 660, Carbohydrate 34.4, Fiber 3.2, Sugar 3.5, Protein 14.5

Tips:

  • Use fresh corn: Fresh corn will give your Sopa Paraguaya the best flavor. If you're using frozen corn, be sure to thaw it completely before using.
  • Don't over-mix the batter: Over-mixing the batter will make your Sopa Paraguaya tough. Mix just until the ingredients are combined.
  • Bake in a hot oven: A hot oven will help your Sopa Paraguaya rise and cook evenly.
  • Don't open the oven door during baking: Opening the oven door during baking will cause your Sopa Paraguaya to fall.
  • Let cool before serving: Sopa Paraguaya is best served warm, but it's important to let it cool for a few minutes before serving so that it can set.

Conclusion:

Sopa Paraguaya is a delicious and easy-to-make cornbread that is perfect for any occasion. It's a popular dish in Paraguay and is often served with grilled meats or stews. If you're looking for a new and exciting cornbread recipe, give Sopa Paraguaya a try.

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