Best 8 Soup Thats Cool As A Well You Know Cucumber Recipes

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Are you on the lookout for a refreshing and delicious soup that will cool you down on a hot summer's day? Look no further than cucumber soup! This light and flavorful soup is made with fresh cucumbers, and it can be served chilled or at room temperature. Whether you're looking for a quick and easy weekday lunch or a light dinner option, cucumber soup is the perfect choice.

Let's cook with our recipes!

COOL AS A CUCUMBER SOUP



Cool as a Cucumber Soup image

This chilled soup makes a wonderful appetizer or side on a hot summer day. Bright bursts of dill provide pleasant contrasts to the milder flavor of cucumber.-Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

1 pound cucumbers, peeled, seeded and sliced
1/2 teaspoon salt
1-1/2 cups fat-free plain yogurt
1 green onion, coarsely chopped
1 garlic clove, minced
4-1/2 teaspoons snipped fresh dill
Additional chopped green onion and snipped fresh dill

Steps:

  • In a colander set over a bowl, toss cucumbers with salt. Let stand for 30 minutes. Squeeze and pat dry., Place the cucumbers, yogurt, onion and garlic in a food processor; cover and process until smooth. Stir in dill. Serve immediately in chilled bowls. Garnish with additional onion and dill.

Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 279mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

COOL CUCUMBER AND DILL SOUP



Cool Cucumber and Dill Soup image

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 8

3 cucumbers, 2 peeled, seeded, and chopped, and 1 coarsely chopped, for garnish
1 1/3 cups low-fat yogurt
1 1/3 cups low-fat milk
2 tablespoons roughly chopped fresh dill
1/2 teaspoon ground coriander
1 teaspoon fresh lemon juice
2 teaspoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh mint

Steps:

  • Process the cucumbers in a food processor until smooth. Add the remaining ingredients and pulse to combine.
  • Chill the soup in the refrigerator until cold, about 1 hour.
  • Divide among 4 chilled soup bowls and garnish with the chopped cucumber.

COOL CUCUMBER SOUP



Cool Cucumber Soup image

Provided by Ellie Krieger

Time 20m

Yield 4 servings, serving size: 1 cup

Number Of Ingredients 7

3 cups plain nonfat yogurt
1 English cucumber (about 1 pound), cut into chunks
1 scallion, white and green parts, coarsely chopped (about 1/4 cup)
3 tablespoons chopped fresh dill, plus sprigs for garnish
Salt and freshly ground black pepper
1 medium tomato (about 5 ounces), seeded and diced
2 teaspoons olive oil

Steps:

  • In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig.
  • Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
  • Good source of: Vitamin K.

Nutrition Facts : Calories 130 calorie, Fat 2.5 grams, SaturatedFat 0 grams, Cholesterol 5 milligrams, Sodium 140 milligrams, Carbohydrate 17 grams, Fiber 2 grams, Protein 11 grams

COOL CUCUMBER SOUP



Cool Cucumber Soup image

Provided by Food Network Kitchen

Categories     appetizer

Time 1h30m

Yield 4 servings

Number Of Ingredients 11

Two 14 to 16 ounce English (seedless) cucumbers
1/2 clove garlic, minced
1 1/2 teaspoons kosher salt plus more to taste
1 small scallion, trimmed and chopped
2 cups buttermilk or 1 cup milk plus 1 cup sour cream
1 teaspoon minced fresh mint
1 teaspoon minced fresh dill
1 teaspoon minced flat-leaf parsley
Large pinch cayenne pepper plus more to taste
Freshly ground black pepper to taste
Freshly squeezed lemon juice, to taste (optional)

Steps:

  • Peel the cucumbers, trim the ends, cut in half lengthwise and scrape out the watery area where seeds would be. Coarsely chop. Crush the garlic and 1/4 teaspoon of the salt into a paste with the flat side of a chef's knife. Combine the cucumber, garlic, remaining salt, and the buttermilk in a blender and process until completely smooth. Add half of each of the herbs and the cayenne and pulse several times to combine. Transfer soup to a bowl, cover, and refrigerate for 1 hour or until thoroughly chilled. Before serving, season with salt, pepper, and lemon if desired. Divide among 4 soup bowls and sprinkle with the remaining herbs. Serve.
  • Copyright 2001 Television Food Network, G.P. All rights reserved.

COOL-AS-A-CUCUMBER SOUP



Cool-as-a-Cucumber Soup image

Categories     Soup/Stew     Dairy     Herb     No-Cook     Low Fat     Yogurt     Low Sodium     Lunch     Mint     Cucumber     Summer     Chill     Bon Appétit

Yield Serves 6

Number Of Ingredients 9

3 medium cucumbers, peeled, seeded, cut into chunks
1 1/2 cups (about) chilled nonfat yogurt
2 green onions
1 small jalapeño chili, seeds removed
2 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh mint
1 small yellow bell pepper, diced
1 tomato, seeded, diced
Fresh cilantro sprigs

Steps:

  • Process first 6 ingredients in blender or processor until smooth. Transfer mixture to bowl. Refrigerate. (Can be prepared up to 4 hours ahead.)
  • Ladle soup into bowls. Garnish soup with yellow bell pepper, tomato and cilantro sprigs and serve.

CUCUMBER SOUP II



Cucumber Soup II image

This is a cool, spicy and refreshing soup that pleases, even die hard cucumber haters. Garnish with fresh dill and parsley.

Provided by CJGT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 29m

Yield 8

Number Of Ingredients 6

2 cups cucumber - peeled, seeded and shredded
2 tablespoons grated onion
2 (10.75 ounce) cans condensed cream of celery soup
2 cups cottage cheese
2 cups buttermilk
1 pinch seasoning salt

Steps:

  • Grate cucumber and onion, and strain out liquid.
  • In a blender, mix cream of celery soup, buttermilk, cucumber and onion mixture. Blend, add one cup of cottage cheese and blend again.
  • Since the blender may not hold all of the ingredients, pour half of blended mixture into a bowl. Add remaining cottage cheese and blend. Combine all soup into one bowl and stir in seasoning salt. Refrigerate until ready to serve.

Nutrition Facts : Calories 142.5 calories, Carbohydrate 10.9 g, Cholesterol 19.3 mg, Fat 6.5 g, Fiber 0.7 g, Protein 10.3 g, SaturatedFat 2.8 g, Sodium 899.3 mg, Sugar 4.2 g

COOL AND CREAMY CUCUMBER SOUP



Cool and Creamy Cucumber Soup image

Be calm, cool and collected when you follow this Cool and Creamy Cucumber Soup recipe. With sour cream, green onions and zesty dressing, this Cool and Creamy Cucumber Soup is full of scrumptious surprises!

Provided by My Food and Family

Categories     Home

Time 3h15m

Yield 4 servings, about 1 cup each

Number Of Ingredients 5

4 zucchini (1 lb.), chopped
3 green onions, sliced
1-1/2 cups chopped English cucumbers
3 Tbsp. sour cream
2 Tbsp. KRAFT Zesty Italian Dressing

Steps:

  • Cook zucchini in boiling water in large saucepan 5 min. or until tender, adding onions to the boiling water for the last minute; drain.
  • Blend zucchini mixture and remaining ingredients in blender until smooth. Transfer to bowl.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 70, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

SOUP THAT'S "COOL AS A..." WELL YOU KNOW - CUCUMBER!



Soup That's

Having tons of fresh dill and a few extra cucumbers on hand, I decided to search Recipe Zaar for a cold cucumber soup to try. However, I just couldn't find a soup that was quite what I wanted, so I took elements from a few that tickled my fancy and made my own. As always, you can adjust the ingredients to taste, especially the garlic (which can be increased, decreased, or even eliminated) and the dill. I hope you enjoy it... and be sure to leave a comment!

Provided by jerseagrl

Categories     Lunch/Snacks

Time 11m

Yield 2 medium bowls of soup, 2 serving(s)

Number Of Ingredients 6

2 small cucumbers (about 10 oz)
1 cup yogurt (plain)
3/4 cup buttermilk
1 lemon, juice of
1 garlic clove
1 teaspoon fresh dill

Steps:

  • Cut cucumber into small enough sections to be blended, saving one short (approx. 2 1/2 in) section for later.
  • Blend cucumber with yogurt buttermilk, lemon juice, garlic, and dill.
  • Cube remaining cucumber and stir into blended mixture. This provides texture to the soup. However, if you would prefer an entirely smooth soup, just blend the cucumber chunk with everything else.

Nutrition Facts : Calories 164.8, Fat 5.1, SaturatedFat 3.2, Cholesterol 19.6, Sodium 159.4, Carbohydrate 23.6, Fiber 1.6, Sugar 15.7, Protein 9.4

Tips:

  • Choose the right cucumbers: Look for fresh, firm cucumbers with no blemishes or bruises. English cucumbers are a good choice for gazpacho and other cold soups, as they have fewer seeds and a thinner skin.
  • Chill your ingredients: Before making your soup, chill your cucumbers, yogurt, and other ingredients. This will help to keep the soup cold and refreshing.
  • Use a high-quality olive oil: Olive oil is a key ingredient in many cucumber soups. Choose a high-quality extra virgin olive oil for the best flavor.
  • Garnish your soup: Before serving, garnish your cucumber soup with fresh herbs, such as dill, mint, or cilantro. You can also add a dollop of yogurt or sour cream.

Conclusion:

Cucumber soup is a delicious and refreshing way to enjoy this summer vegetable. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and healthy meal, give cucumber soup a try. You won't be disappointed!

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