Do you have a craving for a flavorful and refreshing dish that is packed with nutrients? South Africa green bean salad might be the perfect choice for you! This vibrant salad combines the crunch of green beans, the sweetness of red onion, the tanginess of vinegar, the creaminess of mayonnaise, and the herbaceousness of fresh parsley. It is a popular side dish at braais (barbecues) and potlucks, and it is also a great option for a light lunch or a healthy snack. With its vibrant colors and delicious taste, South Africa green bean salad is sure to be a hit at your next gathering.
Let's cook with our recipes!
GREEN BEAN SALAD
Provided by Patrick and Gina Neely : Food Network
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Blanch green beans in a large pot of salted water until bright green and crisp tender, about 2 minutes. Shock beans in a large bowl of ice water. Drain and dry well.
- In a small bowl, whisk together the shallot, vinegar, and olive oil. Season the vinaigrette with salt and pepper.
- Spread baby greens out onto a large platter, top with the cherry tomatoes, green beans, and basil.
- Drizzle vinaigrette over the vegetables and sprinkle with pistachios and crumbled feta.
SOUTH AFRICA GREEN BEAN SALAD
Make and share this South Africa Green Bean Salad recipe from Food.com.
Provided by Papa D 1946-2012
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the beans in a large pot of boiling water until tender. Drain well.
- In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well. Add the onions, green olives, and hot beans and toss until coated.
- Serve immediately.
SOUTH AFRICAN GREEN BEAN SALAD
Make and share this South African Green Bean Salad recipe from Food.com.
Provided by SusieQusie
Categories Onions
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook the beans in boiling water or steam until crisp tender, 6-8 minutes. Drain well.
- In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well.
- Add the onions, green olives, and hot beans and toss until coated.
- Serve immediately.
SESAME GREEN BEAN SALAD
Someone asks for the recipe for this chilled salad every time I make it. It's a refreshing salad that's great for potlucks and other get-togethers. -Terri McKay of New Bern, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water; pat dry. Place in a serving bowl., In a small bowl, whisk the soy sauce, canola oil, sugar, vinegar, sesame oil and salt. Pour over beans and toss to coat. Sprinkle with sesame seeds; toss again. Serve at room temperature.
Nutrition Facts : Calories 65 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 238mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
FOUR BEAN SALAD
This is the best bean salad my father in-law ever ate.
Provided by Kathleen White
Categories Salad Beans Three Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- In a large salad bowl, whisk together the sugar, vinegar and oil.
- Add the onion, bell pepper, celery, green beans, lima beans, kidney beans, pinto beans and pimentos.
- Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix.
Nutrition Facts : Calories 204.4 calories, Carbohydrate 41.5 g, Fat 2 g, Fiber 7.6 g, Protein 6.7 g, SaturatedFat 0.3 g, Sodium 462.3 mg, Sugar 22.2 g
Tips:
- Choose fresh, crisp green beans for the best flavor and texture.
- Blanch the green beans in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process and preserve their鮮綠色.
- Use a variety of vegetables in your salad for added color, texture, and flavor. Some good options include cherry tomatoes, red onion, bell pepper, and corn.
- Add some protein to the salad to make it a more complete meal. Grilled chicken, shrimp, or tofu are all good choices.
- Use a light and flavorful dressing to complement the salad. A simple vinaigrette made with olive oil, vinegar, and herbs is a good option.
- Serve the salad immediately or chill it for later.
Conclusion:
South African green bean salad is a delicious and refreshing dish that is perfect for summer gatherings. It is made with fresh, crisp green beans, a variety of vegetables, and a light and flavorful dressing. This salad is also a good source of vitamins, minerals, and fiber. Whether you are looking for a side dish or a light main course, this salad is sure to please everyone at your table.
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