Best 8 South African Date And Onion Salad Recipes

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South African date and onion salad is a refreshing and flavorful salad that is perfect for any occasion. The combination of sweet dates, tangy onions, and zesty lemon dressing creates a unique and delicious dish that will leave you wanting more. This salad is also incredibly easy to make, requiring only a few simple ingredients and a few minutes of your time. Whether you are looking for a light and healthy lunch or a side dish to complement your main course, South African date and onion salad is sure to please everyone at your table.

Let's cook with our recipes!

SOUTH AFRICAN BEET AND ONION SALAD



South African Beet and Onion Salad image

Make and share this South African Beet and Onion Salad recipe from Food.com.

Provided by Chocolatl

Categories     Onions

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb small fresh beet, all but 1-inch of stems removed
boiling salt water (for cooking)
1/4 cup red wine vinegar
1 teaspoon salt
1/2 teaspoon sugar
2 small onions, peeled, sliced and separated into rings

Steps:

  • Place the beets in boiling, salted water.
  • Reduce heat to low and simmer, partially covered, for about 30 minutes, or until tender. Add more water if necessary; the beets should be completely covered.
  • Drain and cool.
  • Remove skins from beets.
  • Slice into rounds or strips 1/4" thick.
  • Combine vinegar, salt and sugar in a deep bowl and stir until sugar dissolves.
  • Add beets and onions and stir to coat.
  • Marinate at room temperature for about 30 minutes, stirring every 10 minutes.
  • Serve at room temperature.

SOUTH AFRICAN DATE AND ONION SALAD



South African Date and Onion Salad image

Make and share this South African Date and Onion Salad recipe from Food.com.

Provided by Chocolatl

Categories     Onions

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon sugar
8 ounces pitted dates, cut into quarters
1 medium onion, peeled, cut lengthwise into quarters and then crosswise into 1/8-inch slivers

Steps:

  • Combine vinegar, salt and sugar in a serving bowl and stir until sugar dissolves completely.
  • Add dates and onions, and stir to coat.
  • Serve immediately, or cover tightly and refrigerate.

TOMATO ONION SALAD



Tomato Onion Salad image

"I worked as a summer cook at a Wyoming ranch for more than 20 years, and I made this marinated salad often," writes Nell Cruse of Ontario, Oregon. "It was obviously a favorite because there were never any leftovers."

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 11

4 large tomatoes, sliced
2 medium sweet onions, thinly sliced and separate into rings
1/4 cup olive oil
2 tablespoons red wine vinegar
2 tablespoons minced fresh parsley
1 teaspoon salt
1 teaspoon Italian seasoning
1 teaspoon finely chopped onion
1/2 teaspoon sugar
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • Layer tomatoes and onions in a shallow serving dish. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 119 calories, Fat 90g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 406mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

TOMATO & ONION SALAD



Tomato & onion salad image

A simple and fresh, fat-free salad with influences from Cape Town

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Lunch, Side dish

Time 10m

Number Of Ingredients 7

1 onion , thinly sliced
4 tomatoes , sliced
1⁄2 cucumber , sliced (optional)
1 green chilli , deseeded and finely chopped
2 garlic cloves , finely chopped
2 tbsp white malt vinegar
1 tsp caster sugar

Steps:

  • Pour boiling water over the onion and leave for 10 mins.
  • Arrange the tomatoes and cucumber (if using) on a plate, then scatter over the drained onions.
  • Mix the chilli and garlic with the vinegar and sugar, then season with salt. Drizzle over the salad just before serving.
  • This can be prepared and chilled up to 1 hr ahead, but dress just before serving.

Nutrition Facts : Calories 23 calories, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium

FRISéE SALAD WITH BACON, DATES, AND RED ONION



Frisée Salad with Bacon, Dates, and Red Onion image

Time 15m

Yield Makes 2 servings

Number Of Ingredients 9

3 bacon slices, chopped
2 tablespoons extra-virgin olive oil
4 teaspoons honey, divided
1/2 cup chopped pitted dates
1/2 cup thinly sliced red onion
2 tablespoons Sherry wine vinegar
1 large head of frisée, torn (about 4 cups)
2 1/2 ounces soft fresh goat cheese (about 1/2 of 5-ounce log), crumbled
1/3 cup walnut halves

Steps:

  • Cook bacon in heavy small skillet over medium heat until crisp. Using slotted spoon, transfer to plate. Reserve 1 tablespoon bacon drippings in skillet. Add olive oil, 3 teaspoons honey, dates, and onion to skillet. Stir in vinegar. Season dressing with salt and pepper.
  • Place frisée in medium bowl; add dressing and toss. Divide salad between 2 plates. Sprinkle with cheese and nuts.

BABY SPINACH SALAD WITH DATES AND ALMONDS



Baby Spinach Salad With Dates and Almonds image

Sumac, a tart, deep-red spice, is a key ingredient for this recipe from Yotam Ottolenghi, which was featured in a Times article about his cookbook with Sami Tamimi, "Jerusalem." Procuring the spice may be the most challenging thing about this refreshing, well-balanced salad. The pita and almonds are cooked for a few minutes on the stovetop, but that is the only heat required. As for the sumac, it can be found at Middle Eastern groceries, in a well-stocked spice aisle or, as always, online.

Provided by Julia Moskin

Categories     easy, salads and dressings

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

1 tablespoon wine vinegar
1/2 medium red onion, thinly sliced
3 1/2 ounces dates (100 grams), preferably Medjool, pitted and quartered lengthwise
Salt
2 tablespoons unsalted butter (30 grams)
2 tablespoons olive oil, divided
2 small pitas (about 3 1/2 ounces, or 100 grams), roughly torn into 1 1/2 -inch pieces
1/2 cup whole unsalted almonds (75 grams), coarsely chopped
2 teaspoons sumac
1/2 teaspoon chile flakes
5 to 6 ounces baby spinach leaves (150 grams)
2 tablespoons freshly squeezed lemon juice

Steps:

  • Put vinegar, onion and dates in a small bowl. Add a pinch of salt and mix well with your hands. Leave to marinate for 20 minutes, then drain any residual vinegar and discard.
  • Meanwhile, heat butter and 1 tablespoon olive oil in a medium frying pan over medium heat. Add pita and cook for 4 to 6 minutes, stirring all the time, until pita is golden. Add almonds and continue cooking until pita is crunchy and browned and almonds are toasted and fragrant, about 2 minutes more. Remove from heat and mix in sumac, chile flakes and 1/4 teaspoon salt. Set aside to cool.
  • When ready to serve, toss spinach leaves with pita mix in a large mixing bowl. Add dates and red onion, remaining 1 tablespoon olive oil, the lemon juice and another pinch of salt. Taste for seasoning and serve immediately.

Nutrition Facts : @context http, Calories 232, UnsaturatedFat 11 grams, Carbohydrate 23 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 209 milligrams, Sugar 12 grams, TransFat 0 grams

SOUTH AFRICAN POTATO SALAD



South African Potato Salad image

Delicious recipe of my mom's! The secret ingredient makes this potato salad different from all the rest!

Provided by corrinamarais

Categories     Salad     Potato Salad Recipes     Creamy Potato Salad Recipes

Time 40m

Yield 15

Number Of Ingredients 6

10 eggs
12 medium white potatoes with skin
1 bunch green onions, chopped
1 (14 ounce) can sweetened condensed milk
1 ½ cups mayonnaise
1 tablespoon chopped fresh parsley, for garnish

Steps:

  • Place eggs in a saucepan and cover with water. Bring to a boil and cook for 10 minutes. Remove eggs with a slotted spoon and set aside to cool. Add whole potatoes to the water and boil until a knife is easily inserted, but they are not too soft. Drain and cool.
  • Peel and chop the eggs and place them in a large serving bowl. Stir in the green onions. When the potatoes have cooled, peel and chop then add them to the bowl. Pour in the sweetened condensed milk and stir in the mayonnaise. Sprinkle parley over the top. Chill until serving. This is best served chilled.

Nutrition Facts : Calories 412 calories, Carbohydrate 43.1 g, Cholesterol 141.2 mg, Fat 23.3 g, Fiber 4.5 g, Protein 9.6 g, SaturatedFat 5.1 g, Sodium 217.6 mg, Sugar 17 g

ONION ORANGE SALAD



Onion Orange Salad image

People always enjoy the bold flavors in this delightful salad. It's both delicious and beautiful. -Zita Wilensky, North Miami Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

1/3 cup olive oil
1/4 cup orange juice
3 tablespoons vinegar
1 garlic clove, minced
1 teaspoon minced fresh parsley
1/4 teaspoon salt
Dash pepper
8 cups torn spinach or mixed greens
3 medium oranges, peeled and sliced
1 cup sliced red onion
1/2 cup crumbled blue cheese
1/4 cup slivered almonds, toasted

Steps:

  • In a small bowl, whisk the first 7 ingredients. On a serving platter or individual plates, arrange greens, oranges and onion. Drizzle with dressing. Sprinkle with cheese and almonds.

Nutrition Facts : Calories 162 calories, Fat 13g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 216mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein.

Tips:

  • Use ripe, flavorful dates for the best results.
  • If your dates are dry, soak them in warm water for a few minutes to soften them.
  • To make the salad ahead of time, combine the dates, onions, and lemon juice. Cover and refrigerate for up to 2 hours. Just before serving, add the herbs and nuts.
  • Serve the salad on a bed of lettuce or arugula for a refreshing side dish.

Conclusion:

South African date and onion salad is a delicious and refreshing side dish that is perfect for any occasion. It is also a great way to use up leftover dates. With its sweet and savory flavors, this salad is sure to please everyone at your table.

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