Best 3 South African Lamb Sosaties Kebabs Recipes
South African lamb sosaties kebabs are a popular dish that combines succulent lamb with a flavorful marinade and aromatic spices. Originating from the vibrant culinary traditions of South Africa, these kebabs are enjoyed for their tender texture, smoky flavor, and ease of preparation. Whether you're seeking a delectable meal for a backyard barbecue or an authentic taste of South African cuisine, embarking on the journey to create these delectable sosaties kebabs promises an unforgettable culinary experience.
Here are our top 3 tried and tested recipes!
SOUTH AFRICAN LAMB SOSATIES (KEBABS)
This is a traditional South African braai (bbq) dish that can also be prepared using venison or beef. This dish is best if meat and vegetables are allowed to marinate overnight before grilling.
Provided by BOEREWORS
Categories World Cuisine Recipes African
Time 9h
Yield 8
Number Of Ingredients 8
Steps:
- Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking.
- Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours.
- Preheat grill to medium heat and lightly oil grate.
- Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness.
Nutrition Facts : Calories 171.7 calories, Carbohydrate 31.9 g, Cholesterol 12.2 mg, Fat 3.3 g, Fiber 3.6 g, Protein 6.5 g, SaturatedFat 0.9 g, Sodium 35.2 mg, Sugar 27.3 g
SOSATIES (SOUTH AFRICAN KEBABS)
Traditionally cubes of fat are skewered in between the pieces of meat to keep everything succulent but I have never done this. I usually thread pieces of onion cut more or less the size of the cube of meat and apricots on for a flavor dimension. If you choose to do only meat that's wonderful, too! These "kebabs" are usually served on rice with the marinade thickened to become gravy but can be enjoyed with any of your regular barbecue side dishes. The days that we were living in an apartment and did not have a barbecue facility I used to grill these in the oven with just as much success. Prep time does not include overnight marinating time.
Provided by Bokenpop aka Mad
Categories South African
Time 25m
Yield 12 sosaties
Number Of Ingredients 21
Steps:
- Mix meat, ginger and garlic together and add onion and apricots if you are using them.
- Heat butter and stir fry chopped onions until soft and golden.
- Add wine, water, vinegar, curry powder, cayenne pepper, black pepper, bay leaves and sugar.
- Bring to the boil and cook for 2 minutes.
- Remove from heat and leave to cool until warm.
- Blend in remaining ingredients and pour this over the meat.
- Coat meat well and refrigerate overnight.
- Thread meat, onion, meat, apricot so that each sosatie has 6 pieces of meat, 3 pieces of onion and 2 apricot halves on each.
- Barbecue over hot grill taking care not to burn and baste from time to time until done.
Nutrition Facts : Calories 985, Fat 95.3, SaturatedFat 38.7, Cholesterol 129.1, Sodium 330, Carbohydrate 19.3, Fiber 2.4, Sugar 13.5, Protein 12
SOUTH AFRICAN SOSATIES (KEBABS)
This is a traditional bbq in South Africa. Usually using Lamb, DH prefers beef! It's best when marinated overnight before grilling. When using a less expensive cut of meat marinate overnight!
Provided by katie in the UP
Categories Meat
Time 30m
Yield 4 kebabs
Number Of Ingredients 8
Steps:
- Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking.
- Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours.
- Preheat grill to medium heat and lightly oil grate.
- Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness.
Nutrition Facts : Calories 310.6, Fat 6, SaturatedFat 1.8, Cholesterol 8, Sodium 38.5, Carbohydrate 65.5, Fiber 7.3, Sugar 55.1, Protein 5.5
Tips:
- Select high-quality lamb: Opt for fresh, succulent lamb meat to ensure tender and flavorful kebabs.
- Use wooden skewers: Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.
- Marinate the lamb: Marinating the lamb in a flavorful mixture of spices, herbs, and yogurt tenderizes the meat and infuses it with delicious flavors.
- Grill over medium heat: Cook the kebabs over medium heat to prevent them from burning on the outside while remaining raw on the inside.
- Baste the kebabs: Basting the kebabs with the marinade or melted butter during grilling keeps them moist and adds extra flavor.
- Serve with accompaniments: Accompany the kebabs with traditional South African sides like pap (maize porridge), chakalaka (spicy relish), or braai broodjies (grilled cheese sandwiches).
Conclusion:
South African lamb sosaties are a delectable and versatile dish that combines succulent lamb, aromatic spices, and vibrant flavors. By following the tips and tricks outlined above, you can create mouthwatering kebabs that will impress your friends and family. Whether you are grilling outdoors or cooking in your kitchen, these sosaties are sure to be a hit at your next gathering. So fire up the grill, gather your ingredients, and embark on a culinary journey to South Africa with these flavorful lamb kebabs.
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