Best 2 South Beach Diet Flax Cracker Recipes
Are you looking for a delicious and healthy way to satisfy your cravings for crunchy snacks? Look no further than the South Beach Diet Flax Cracker! These tasty crackers are a breeze to make and packed with nutritious ingredients that will keep you feeling energized and satisfied. Packed with the goodness of flaxseeds, these crackers boast a rich source of omega-3 fatty acids, fiber, and protein, making them an ideal choice for those following the South Beach Diet or simply looking for a healthier snacking option. Join us as we embark on a culinary journey, uncovering the secrets behind creating the perfect South Beach Diet Flax Cracker, ensuring a delightful and nutritious experience.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTH BEACH DIET FLAX CRACKER
When you are "doing" south Beach and dying for a crispy cracker this saves t he day. Plus the flax is so good for you!!
Provided by Boonyas mom
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix flax and water or broth.
- add spices/ salt
- Spread on parchment paper.
- Microwave 2-3 minutes.
- Top w/ hummus or dip or cheese.
SOUTH BEACH PARMESAN CRACKERS
There are tons of things that are so much better with bread or crackers. But on South Beach, these are clearly off limits on Phase One. I discoved Parmesan Crackers at my Roche Bros. by "The Kitchen Table Bakers", however they are a little pricey. Instead I came up with this recipe to make at home. I also season them with whatever might fit my meal (exp Italian seasonings, diced garlic, tex-mex seasonings and whatever else you can come up with) Be creative! I use them anywhere I would use crackers: with tuna fish, dips, with cold cuts etc. Enjoy! (Note, they will be salty...parmesan is a salty cheese. If you don't like parmesan as a cheese, these aren't for you)
Provided by sweetan811
Categories Cheese
Time 15m
Yield 50 crackers approx, 10 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degress.
- If using seasonings, mix cheese and seasoings
- Place a 2Tbs mound of cheese on a nonstick baking sheet, and using the back of a spoon (or your thumb) press the mound into a circle that is about 2-2 1/2inches in diameter.
- Repeat the previous step, with about 1 inch between circles.
- Bake for about 8-12 minuets, or until the crackersare golden brown.
- Allow the crackers to cool on the baking sheet until they set, and then transfer to a paper towel lined plate or hard surface. This will help drain excess oils.
- Store in a airtight container between layers of wax paper.
- Enjoy!
Nutrition Facts : Calories 97.8, Fat 6.5, SaturatedFat 3.9, Cholesterol 20, Sodium 346.8, Carbohydrate 0.9, Sugar 0.2, Protein 8.7
Tips:
- Using a food processor makes the flax cracker preparation much easier and quicker.
- Flaxseeds need to be ground into a fine meal before using them in the recipe. This can also be done using a food processor.
- If you don't have a food processor, you can grind the flaxseeds in a blender or with a mortar and pestle.
- The dough should be sticky, but not too wet. If it's too wet, add more flaxseed meal. If it's too dry, add more water, one tablespoon at a time.
- Be careful not to over-mix the dough, as this will make the crackers tough.
- Rolling the dough out between two sheets of parchment paper prevents it from sticking to the rolling pin.
- Use a sharp knife to score the dough before baking. This will help the crackers to break apart evenly.
- Bake the crackers until they are golden brown and crispy.
- Store the crackers in an airtight container at room temperature for up to 2 weeks.
Conclusion:
These flax crackers are a delicious and healthy snack that can be enjoyed by people on the South Beach Diet and those who are not. They are easy to make and can be stored for up to 2 weeks. With their nutty flavor and crispy texture, these crackers are a great addition to any lunchbox or snack bag.
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